Tag: Obesity

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The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

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Old drivers who drive all the year round, you need this health guide.

All the year round, what is the most prone to colds? Some people say it is winter because it is cold. Some people say it is spring and autumn because the weather changes fast. Others said it was summer because there was air conditioning. Senior readers of Dr. Clove must understand that colds are symptoms of infection caused by viruses entering the upper respiratory tract. In fact, in addition to climatic reasons, people are more likely to spread the virus because of the increase of indoor activity time, poor indoor air circulation and the shortening of people’s contact distance. Considering the working space of drivers and friends all the year round, these conditions are easy to meet. There are many Read More …

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The quality of [sex] is not very good? Losing weight may help you

If losing weight for your health is not attractive to you in what, will having a better sex life make you more motivated? The authoritative journal Obesity published a professional article on the relationship between obesity and sex. Well, thanks to Duke University experts, you have successfully attracted everyone’s attention. Fat people complain more about sex, The latest study found that obesity has led to an increase in people’s complaints about sex. If people of normal weight complain once, fat people will complain 25 times… Ah, I think oh, I haven’t been so happy every time XXOO recently (the pleasure of sex life has decreased); I don’t want this to happen recently (the demand for sex is reduced); Recently XXOO Read More …

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I always feel that it is easy for foreigners to take care of their children because you spend too much time on unnecessary things…

In the past, I have always seen online posts saying that foreigners can easily take care of their children. It has been more than a year since the whole family moved to Houston. From my personal experience, this is true, and I have also considered whether it was caused by what. We won’t talk much about the environment and public facilities. I think one of the main reasons for the theme party is that they are willing to [waste] more than the Chinese and [lazy] more than us… It is time that is too thrifty. The older generation: In order to save a few kilowatt-hours of electricity, clothes must be washed by themselves. In order to save a few dollars, Read More …

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How is delicious and healthy [a cool summer]? Just read this article!

The weather is getting hotter and hotter. Besides short skirts, sandals, ice cream, ice cream and popsicles have also become standard in summer. Blowing the air conditioner, a popsicle, the entrance ice cool; Brush the online drama, a mouthful of ice cream, taste smooth; Look at your cell phone, one mouthful of ice cream, with a strong aftertaste. Only three people are needed to isolate the scorching sun outside the house from the annoying cicada sound. Such summer is simply irresistible. However, there are so many kinds of ice cream, ice cream and popsicles, do you know how to choose? Don’t worry, listen to Dr. Clove talk to you slowly. What are the differences between ordinary packaged ice cream, ice Read More …

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Want to lose weight in the office? It is not enough to stand up.

More and more enterprises that attach importance to employee care will specially build some [standing office areas] in the company in order to reduce the possible harm to health caused by sedentary office work. The Harm of Sitting for a Long Time [Sitting in the office], this term is very vivid. The essence of office work in modern society is: sedentary and sedentary. The vast majority of office workers spend much more time sitting every day than they should have. Most people spend 6-7 hours or even more a day sitting at their desks and working against the computer screen. In addition to the clear risk of obesity, the hazards of sedentary sitting include: Lumbar muscle strain, type 2 diabetes, Read More …

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The malnutrition problem of fat people is more serious than that of thin people!

Most people habitually think: very thin = malnutrition, very fat = excess nutrition. However, the truth is cruel. According to the 2016 Global Nutrition Report, malnutrition is more serious among fat people than among thin people. Unbelievable: How can fat people suffer from malnutrition? Reason 1: Fat people have higher nutritional needs, 1. Heavy weight, large size and greater demand This is like, a big truck, compared with a family car, naturally needs more fuel, right? Fat people need more nutrition to maintain the normal operation of their bodies because they are heavier and bigger, compared with people of normal weight of the same age. However, the occurrence of anemia in fat people is really not unusual, which just shows Read More …

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Is it reliable to lose weight by drinking a substitute milkshake?

Speaking of substitute meals, many people’s first reaction is: lose weight. On one occasion, I took the subway and met two girls in a row who said they were starting a “nutrition business” and asked everyone to scan the code and add WeChat. In fact, they were selling a brand of weight loss milkshake through their circle of friends. I am a nutritious food, but I have not eaten a substitute milkshake? Life is incomplete! Buy decisively! Record of Milkshake Replacement Step 1: Inquire Me: I don’t lose weight, but sometimes I am busy at work and want to use milkshakes instead of eating, OK? Sell: No problem. Me: How much is appropriate for a meal? Sell: If you don’t Read More …

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It is not only thin that is called malnutrition, overweight, obesity and chronic diseases.

When it comes to malnutrition, many people will think that it is emaciation, that children do not grow tall or fleshy, or that adults are as thin as skin and bones. But malnutrition is far more than that! Overweight and obesity are also malnutrition We always say that fat people [are overnourished], but their malnutrition problem is very serious. Adults For Chinese adults, if BMI ≥ 24, they are overweight. BMI ≥ 28 is obesity. BMI is called body mass index and is used for nutritional assessment of obesity. The calculation formula is: BMI = weight (kg)/[square of height (m)]. According to a 2014 WHO report, 39% of adults in the world are overweight and 13% are obese. Children, especially Read More …

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Be careful with these four words, it will make you fat.

Soup and sugar lie hot, affecting health. Soup and sugar lie hot, causing obesity. Soup Many people like to drink soup, but they are afraid of getting fat. This kind of worry is very necessary. If you drink soup wrong, you will easily get fat. Step 1 Watch out for oil soup Like chicken soup, fish soup, bone soup and western cream soup, the fat content in these soups is very high. In particular, the thick milky white oil soup is all due to the fat in it. STEP 2 Pay Attention to the Time of Soup Drinking Drink soup before meals, slim and healthy; Drink soup after dinner, the more you drink, the fatter you get. There is some Read More …