Tag: Obesity

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Only lower abdomen and belly are very fat, I don’t know how to do it, which makes me very distressed.

Ask questions I am a girl, in fact, I am not heavy at all, only my lower abdomen and belly are very fat, and I don’t know what to do, which makes me very upset… Answer You are definitely not [abdominal obesity] or [apple shape], but your body shape has a trend in this direction. Basically, it is related to your hormone level and hormone regulation ability. Analyze that you may have the following problems: 1. Diet structure. Let’s assume that you don’t have the habit of overeating. Many girls who are normal (or even thin) since childhood have never thought about their diet, which may be unreasonable. After all, they all eat the same as their parents, family and Read More …

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How to eat [Mediterranean diet] that keeps people away from the three highs?

The Mediterranean Sea is a sea area located in Europe, Asia and Africa. In the last century, people found that the incidence of diseases such as “three highs” in Mediterranean residents was relatively low and the average life span was relatively long. This is attributed to their diet structure, so the concept of “Mediterranean diet” came into being. Stay away from the three highs, how to eat is very important. With the improvement of material living standards, the incidence of chronic diseases such as heart disease, cancer, hypertension and diabetes is also getting higher and higher. The formation of these diseases is chronic and long-term, and the control and treatment are also long-term, and diet and nutrition play an important Read More …

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Is fasting exercise an artifact of fat reduction? In fact, there is a kind of [sitting quietly] that burns more fat.

Many fitness professionals will highly recommend the use of [fasting aerobic] to reduce fat, claiming that the intensity does not need to be too high, and the burning is almost [pure fat], which is simply a fat reduction artifact. In fact, the controversy over fasting sports is quite large. Even among top bodybuilders, there are two training styles of [fasting] and [no fasting]. For individuals, it is most important to try different ways to find the right one. Is fasting aerobic more fat-reducing? Not necessarily! Let’s start with the principle of fasting aerobic, which is often heard: When the general human body is exercising, The main source of energy comes from carbohydrates (glycogen), After the glycogen is consumed, It will Read More …

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Do you think you don’t look good? To hell with this feeling!

When we find that we have not met the social standard of “good looking” in some aspects, we will inevitably feel depressed. No matter how beautiful people are, they will also find themselves [not good-looking] in some angles and in some costumes. However, most of us [have to endure our imperfect appearance] most of the time, and even attribute our unhappiness in life to our lack of natural beauty. I know, this feeling is uncomfortable. So, is it possible for us to start from the heart and not be affected by it? I hope today’s article can help you. Is it what? Our evaluation of [beauty] and [ugliness] has been changing with the times. At the same time, the standards Read More …

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Big belly and thick neck, either a family cook/husband or a cook with [drunk oil syndrome]

Is what drunk oil syndrome? Why do women become obese in their waist and abdomen in middle age? Ask questions I make noodles breakfast. I get up from 3 o’clock in the morning to 11 o’clock in the morning. I walk outside the store almost without stopping. How can I not lose weight? Before I gave birth to the child, I was in good shape. I could eat and sleep but I wouldn’t be fat. But after I gave birth to the child, my belly and waist became a big circle. Now I am 41 years old and even fatter. I weigh 119 kg, mainly due to fat belly and waist circumference, severe cervical spondylosis, potassium deficiency, low blood pressure, Read More …

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It only takes 4 steps to lose weight easily, and the most crucial step is…

The hero of the story was a loser before losing weight: he loved junk food, hated exercise, and was in poor shape and health. After realizing that obesity had seriously affected his health, he made up his mind to start losing weight. In only four steps, he successful three 40 kilograms of meat, which was a perfect counter attack! Let’s take a look. Step 1: Alcohol Abstinence Don’t underestimate the calories of beer, which is called [liquid bread]. The carbohydrate content is not low at all, the nutrient density is low, and it is difficult to think of being fat. Step 2: Control the amount of food Originally, a full meal was divided into two meals: only half of the Read More …

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There is no flour diet to lose weight, might as well give it a try.

You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …

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When losing weight, you always can’t keep your mouth shut? Teach you 7 tips

Many friends know that losing weight means eating less and moving more, and keeping your mouth shut and your legs open, but why is it always difficult to stick to it? Why can’t you control your appetite whenever you see all kinds of attractive food? Some psychologists and nutritionists have been trying various studies and found that there are at least seven crimes behind people’s easy eating and losing weight, all of which are related to the wrong use of pots and pans. 1. Large bowls let you eat more Suggestion: Change small dishes and bowls. Years of repeated research have found that people who use large plates and bowls are easy to contain and eat more food. Scientists conducted Read More …

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Drinking water also makes you fat? In fact, drinking water correctly can reduce weight.

You must have said that you [get fat even by drinking water], didn’t you? This is not to blame God for not opening his eyes. You are to blame for not drinking the right water for getting fat. Scientific research shows that drinking water correctly can help you lose weight. How to drink water to lose weight? Key 1. Drink water half an hour before meals. Key 2. Drink two glasses of water at a time, totaling 500ml. Before eating, two glasses of water, 500 milliliters, one mouthful stuffy. First fill yourself with water. Remember not to go to the toilet to drain water, this can help you suppress full feeling. Moreover, drinking water has an impact on the cerebral Read More …