Tag: Nuts

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The middle-aged and the elderly eat the healthiest way.

When I came to work yesterday, I met Uncle Li’s granddaughter downstairs. She grabbed me and said, “Please help me persuade my grandmother to eat only radish, boiled radish, stewed radish shreds with radish pieces and cold mixed radish every day… It has not been broken. Let her eat something else. She also did not listen, saying that eating radish is good for the elderly and is a healthy food for prolonging life.” I searched the Internet casually, and I grabbed a handful of similar articles. It always gives people an illusion that as long as I eat these, I will not get sick. If you have to ask, are there any top ten healthy foods suitable for the middle-aged Read More …

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Most people do not know that these foods are hidden [large fat]

Everyone knows that eating too much fat is easy to gain weight. However, fat in food may be more difficult to deal with than you think. The following 16 kinds of food are all hidden [fat] large, and they are all our favorite foods. Staple food 1. Fried dough sticks, sesame balls, flying cakes, pastry baked wheat cakes, lasagna cakes, and various crisp spots Without enough oil, these staple foods are unattractive. Even if it is not fried, a large amount of oil needs to be added when kneading dough to achieve the effect of layering and softening. 2. Rice rolls, sandwiches and salads with salad dressing 40% ~ 80% of salad dressing is fat. Some people like to mix Read More …

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Watch out! These five kinds of food are not cooked well, and if they are not picked well, they will be poisoned!

Fruits and vegetables are an important source of nutrients we need every day. However, if these fruits and vegetables are not cooked properly, people may be poisoned if they eat them. Soymilk 1. Why is it poisoned? Soymilk poisoning is mainly due to [undercooked]. Such soybean milk contains saponin, saponin, erythrocyte agglutinin, trypsin inhibitor, etc., causing damages such as lysing erythrocytes and stimulating digestive tract. 2. Does poisoning show what? Stomach burning sensation, abdominal distending pain; Dizziness and headache; Nausea, vomiting. How to prevent poisoning? The prevention method is: if it is cooked in a pan, soya-bean milk should be boiled until there is no beany smell before drinking. In particular, it should be noted that when soya-bean milk is Read More …