Is it better to drink milk or yogurt? This is a question that is often asked. The standard answer is this: Yogurt is fermented by adding specific strains to milk. During the fermentation process, there are a large number of living bacteria, which may be beneficial to intestinal health. In addition, fermentation converts part of lactose into lactic acid, greatly reducing the impact on lactose intolerance. The translation in human language is like this: From milk to yogurt, there is no loss of [nutrition], and perhaps the living bacteria in it can bring some additional benefits. Based on this, the yogurt industry and some professionals often claim that [yogurt has higher nutritional value than milk]. However, things are not so Read More …