Tag: Nutrition

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The truth, a hot towel, has so many magical effects?

Recently, a series of articles are about the magical effects of hot towels, which are quite popular on the Internet. Hot towels were placed in 10 parts, and miracles happened ~ It turns out that a hot towel can hold half an old Chinese medicine doctor. All you need is a hot towel, so many effects scare you to death! … … Ahem, guess, after the truth of the last time [hair dryer is good] was revealed, how divine can hot towels be? Prevent shoulder and neck pain, relieve lumbago and cramps? Towel hot compress actually belongs to one kind of hyperthermia in physical therapy. The principle of hyperthermia is to use heat sources to raise the temperature of the Read More …

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Be careful of vitamin D deficiency

Nearly half a year, 67-year-old Lao Zhang felt inexplicable fatigue and some instability in walking. That time he went to the toilet, he didn’t stand firm and nearly fell. Lao Zhang, who has always been hale and hearty, hurried to see a doctor. He was very anxious: Doctor, what is my problem? After examination, the doctor told Lao Zhang that the examination showed that Lao Zhang was short of vitamin D. Vitamin D deficiency, which is related to Lao Zhang’s symptoms in what? How do you know if you lack vitamin D? Is vitamin D insufficient and harmful to what? Should how be prevented? … … We said one by one. The human body cannot be short of vitamin D Read More …

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Are you one of these two kinds of eating methods that can make people lack calcium?

When it comes to calcium deficiency, some people always show disdain: How can I lack calcium when I am so young? Dr. Clove can only say: People who think so are not too young. In fact, according to our Chinese eating habits, insufficient calcium intake is a common phenomenon, and the symptoms caused by key calcium deficiency are often not obvious. When osteoporosis is found in their 30s and 40s, the best time will be missed. Is it what who let the calcium in our bodies sneak away? I’ll talk to you today. These two kinds of eating methods can really make people lack calcium. 1. The taste is heavy and there is too much salt. The salty taste of Read More …

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Five things that cannot be eaten with milk? Only the last one is true

We often hear some [dietary taboos] about milk, such as: Milk cannot be eaten with soya-bean milk. Milk cannot be eaten with sugar. Milk cannot be eaten with fruit. Milk cannot be eaten with chocolate. Milk cannot be taken with medicine. Are these statements true or not? Today, Dr. Clove will give you an analysis one by one. Can’t milk be drunk with soya-bean milk? Rumor has it that milk and soya-bean milk cannot be drunk together, because soya-bean milk contains [trypsin inhibitor], which will destroy the protein in milk and reduce the nutritional value of milk. Soybeans do contain trypsin inhibitors, which are toxic and hinder the absorption of protein in milk, but they have a weakness-they are afraid Read More …

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Is dried mushrooms better than fresh mushrooms? Several Problems on Mushroom Nutrition

Mushroom is actually a general term, including all kinds of edible macrofungi. From the very cheap [little sister next door] Pleurotus ostreatus, Flammulina velutipes, to [lady in mushroom] Tricholoma matsutake, truffles, and [magic effect] Ganoderma lucidum with infinite imagination. These mushrooms are very different in appearance, taste and, of course, price. There are also some magical mushrooms, which are crowned with the effect of [rich in XXX nutrients] [having X effects]. Are different mushrooms really so different? Which is the most nutritious? Today, Dr. Clove will talk about mushrooms. The difference between cheap and expensive is not so big. Many people eat mushrooms because they are nutritious. Because it tastes like meat, many people mistakenly think that mushrooms are rich Read More …

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Are these foods perfect? Double the nutrition when you eat it, and waste it when you eat it wrong.

It is also eating. There is really a little difference between food and food. For example, tomatoes can be scrambled eggs in and cold mixed in. They are delicious when eaten raw and cooked. They are not expensive and can be eaten all the year round. Another example is eggs, which can be cooked, steamed, fried, fried, marinated and eaten alone. They can also be used for cooking, noodles and egg flower soup when matched with other ingredients. The combination of these two foods, scrambled eggs with tomatoes, is the fastest home-cooked dish that is simple and easy to make basically zero mistakes. What other such combinations are there? Today, Dr. Clove will tell you in detail. 1. Scrambled eggs Read More …

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If you never eat vegetables, how do you keep healthy?

We all know to eat more vegetables, but some people say that he just doesn’t like vegetables and seems to be fine. If you don’t eat vegetables, will you how? Why do some people not eat vegetables? How to eat vegetables? Today, Dr. Clove invited nutritionists to talk about these problems in detail. Do you have what consequences if you don’t eat vegetables? Some people often ask: I really don’t like vegetables, shouldn’t it be okay if I don’t eat them? Not to scare people, but insufficient intake of vegetables and fruits is one of the top ten high-risk factors for death of residents around the world. It is estimated that 6.7 million people worldwide died from insufficient intake of Read More …

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How is not afraid of being fat when eating meat? Teach you 10 tips

Every time when it comes to healthy diet and weight control, many people’s first reaction is: eat less meat! Pork, beef, chicken, duck… Meat is not only fat, but also rich in protein, minerals and vitamins. How can you give up such a good thing as food? Today, Dr. Clove will teach you some tips to help you eat meat happily. Meat Selection: Real Material is the Most Reliable Tip 1: Buy Meat with Low Fat Content Although meat is nutritious, there are also differences between healthy and unhealthy. The most important thing to be careful about is the fat of meat, so Dr. Clove recommends lean livestock meat (such as tenderloin and rabbit meat), poultry meat (chicken and duck Read More …

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Overnight food is poisonous and cannot be eaten? There is indeed a kind of caution.

Speaking of [overnight], the word “overnight” seems to have magic. If you add them to any food, it will become harmful……. Especially in hot summer, food always has an indescribable subtle feeling every night. Eat? Or not? Dr. Clove will tell you the answer. You can’t eat these overnight foods? 01. Are there toxic substances in overnight water and tea exceeding the standard? It is said that these two kinds of water will produce a large amount of nitrite overnight, endangering health. In fact, some experimental data show that when the water boils for more than 30 minutes, the nitrite content will remain stable and there will be no big change every other night. As for overnight tea, although its Read More …