Tag: Nutrition

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If you say digestive biscuits help digestion, do you really use them to help digestion?

When it comes to biscuits, it must be inseparable from all kinds of functional biscuits in supermarkets. Digestive biscuits, high calcium biscuits, soda biscuits…… With biscuit money, you can buy all kinds of health, which is extremely tempting. So, is this functional biscuit really useful? Today, let’s talk about biscuits. Nutrition of biscuits Although all kinds of biscuits in supermarkets have very different tastes and shapes, in fact their basic raw materials are wheat flour, grease and sugar. This means that it has more calories, sugar, oil, salt and vitamins. Step 1: Caloric One small ordinary biscuit (10g) has 40 ~ 50 calories, and four biscuits are basically equal to a bowl of rice. 2. Sugar Flour and sugar are Read More …

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Curry beef suitable for children can be done this way.

If you eat too much at home, you will inevitably feel monotonous, and children will also lack interest in food. At this time, try to make a curry that is not spicy and change the taste to add some freshness to children’s daily diet. When it comes to curry, parents really don’t need to be surprised, just add a little curry powder to add the aroma of food and give children different sensory stimulation. Because curry powder itself contains many spices, this curry beef is recommended for children to eat until they are over 1.5 years old. Simply cooking a pot of curry, staple food, meat and vegetables are all together, which is also a good choice for busy parents. Read More …

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Is the legendary fruit peel really so magical?

In line with the principle of thrift, many food leftover materials feel a pity to abandon, especially when they still have some [special effects], it is even more tangled. For example, the legendary fruit peel with magical effects. Eat? Or not? This is a problem. Can fruit peel be eaten? As long as it is non-toxic, it can actually be eaten. As for the legendary problems of pesticides and waxing, they are all normal steps in the process of fruit production and sales. If the implementation is carried out according to the national standards, the pesticide residues are within the standard range, and waxing uses fruit wax, there is nothing to worry about. However, in order to ensure food safety, Read More …

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Poisonous instant noodles? Monosodium glutamate causes cancer? Top Ten Rumors about [Eating] in 2016

When I look back at the end of each year, I feel that there are cheats every year, especially this year. At the end of the year, tidy up my mood and count the pits I stepped on this year with Dr. Clove. Rumor 1: Yogurt with [reconstituted milk] is not nutritious? Reconstituted milk is not that bad. In short, reconstituted milk is to turn milk into milk powder (requiring high-temperature sterilization), then add water to reduce it into liquid milk, then undergo high-temperature sterilization, and finally leave the factory through aseptic filling. Why is it said that [there is no nutrition] [it is fake yogurt]? It is because it heats more times, lasts longer and has higher temperature that Read More …

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How to judge whether eggs are fresh or not? Teach you two tricks to easily distinguish

When it comes to eggs, Dr. Clove is invariably asked: How do I judge whether eggs are fresh? Do you want to wash the eggs you bought? … … Probably everyone has a book [What about 100,000] in their hearts. Don’t worry, today we will invite professional people to talk about some more eggs. How to judge whether eggs are fresh or not? Today, I’d like to introduce some [hindsight] methods, that is to say, they will not work until you buy them back and knock them open … Of course, if you don’t pay, the merchant is willing to let you knock his eggs, which is also great. The first move: knock the eggs and spread them on the Read More …

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Replantation of severed limbs on the altar? Chinese doctors have always been the world leader!

Some time ago, a case in the garden triggered extensive discussion. It is reported that the case was a replantation operation of a severed limb in the 89 Hospital of the Chinese People’s Liberation Army, which took 17 hours to complete and all 6 segments and 9 severed fingers survived. Replantation of severed limbs (fingers) is not a myth. Colleagues familiar with the development of trauma medicine may all know that as early as 1963, Academician Chen Zhongwei and others of our country reported the case of replantation of severed limbs for the first time, and successfully carried out replantation of severed fingers in 1965. Subsequently, replantation of severed limbs was widely valued and popularized. With the introduction and improvement Read More …

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Eggs are really not the best choice for the baby’s first bite of supplementary food.

After the baby is over half a year old, the diet can finally be a little different, and it is time to put supplementary food on the agenda. At first, I gave my baby what supplementary food, but many parents were worried and chose to choose. I felt that eggs were more nutritious (after all, they could grow into a chicken). Egg custard and egg puree were also very easy to make, so let’s do it. Although eggs look nutritious, if they are the baby’s first supplementary food, they may not be the best choice. Faults of Eggs From the point of view of nutritional composition, eggs are rich and comprehensive in nutrition, with vitamins, minerals, proteins, fats… not only Read More …

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Barbecue eating parasites? This is enough to rest assured of eating meat.

When it comes to eating meat, some salias can flow all over the floor. When we grabbed a piece of barbecue and stuffed it into our stomachs, we did not realize that salmonella, Escherichia coli, Vibrio parahaemolyticus, norovirus, hepatitis a virus and other microorganisms and several parasites might be cheering in your intestines and stomach. So scary? Is it because we managed to climb to the top of the food chain to be vegetarian? Don’t worry, today, Dr. Clove will take you to learn the correct way to open meat. Do you want meat? Of course! Meat food is rich in high-quality protein and is the food source with the largest amount of protein. In addition, it is also rich Read More …

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Attention, parents! Babies add supplementary foods, and edible oil cannot be lacking.

Finally, the baby stayed up until half a year old. When many treasure parents finally got a good night’s sleep and planned to catch their breath, how did they think that another [new task] came: adding supplementary food. Ah, raising babies is to constantly learn from oneself (to fight monsters and upgrade). With the addition of supplementary foods, many treasure parents know to emphasize [light taste] [less salt and sugar], but there is one thing that cannot be less: edible oil. Why? Today, Dr. Clove invited nutrition expert Yang Dong to tell you about the baby’s supplementary food [refueling]. Supplementary foods need some oil. In the baby’s diet, breast milk or formula milk powder is a high-fat food, while rice Read More …

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Can’t you eat bananas and pineapples when you get up early? It’s time for these [experiences] to rest…

If you have to say that there is something what can’t do in the morning, I hope it is-can’t get up. If we have to put a deadline on this matter, I hope it will be-forever. Dr. Clove has always felt that for those who have difficulty getting up, getting up on time is already a victory. Is there anything what can’t do? Can’t you eat bananas and pineapples when you get up early? Bananas contain more magnesium. Eating bananas on an empty stomach early will affect the balance of calcium and magnesium in the body, inhibit cardiovascular diseases and affect the body. This is probably the most common saying about not eating bananas. First of all, bananas do have Read More …