Tag: Nutrition

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Truth: Is it really reasonable to eat turnips in winter and ginger in summer?

Radish in winter and ginger in summer. Radish in bed and ginger out of bed do not require doctors to write prescriptions. Eating ginger in the morning is better than ginseng soup. Eating ginger at night is equivalent to arsenic. We often hear some folk proverbs related to radish and ginger. Are these old sayings applicable to our current life? Why do you eat radish in winter? The main reason for saying [eating radish in winter] is: In the past winter, there were not many vegetables to eat except radish. In the past, there was much shortage of products. Apart from radish, there were really not many other choices. Apart from cabbage and pickled vegetables, there were not many other Read More …

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Boiled eggs, fried eggs, tea eggs… How do eggs eat the most nutritious?

Speaking of how to eat eggs, there are many ways to do it. Boiled eggs, fried eggs, tea eggs, marinated eggs, preserved eggs, egg soup, egg custard, scrambled eggs… Everyone is always asking Dr. Clove, do all kinds of egg practices have advantages and disadvantages in what? Which is the most nutritious? Today we will talk about this matter with. First, boiled eggs Every time you peel boiled eggs, your heart is simply not too happy. Boiled eggs have light taste, do not need to add additional oil and salt, have comprehensive nutrition retention, are easy to digest and absorb, and are delicious and healthy. Moreover, boiled eggs are also convenient to take when going out. At most, they are Read More …

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Instead of milk, cheese or light cream, you can also make dessert for your baby with coconuts.

Milk, cheese and other dairy products are common dessert ingredients, but for children who are lactose intolerant, there are some unhappy feelings. Some smart mothers thought of using soya-bean milk, tofu and other bean products to replace, but sensitive children are not used to the beany smell. What should I do? Coconut to help you! Coconut powder can replace flour and milk powder, coconut milk can replace light cream and milk, and the strong flavor of coconut paste does not lose cheese at all. How to operate, follow the following three recipes to learn together! Coconut pumpkin drink The following ingredients can be made into 2 cups. Ingredients Small pumpkin half coconut milk 6 ~ 8 porcelain spoons cinnamon or Read More …

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Babies should not eat salt, is it okay to eat chicken essence?

After wave after wave of popular science, I believe many people know that babies do not need salt within one year old, and they should eat a light diet within three years old (i.e. Very little salt is needed). However, parents always feel that they do not add some condiments, as if they are short of what. Since salt cannot be added, it is always OK to add some other condiments. It is said that monosodium glutamate is harmful to human body, so it is always OK to add some chicken essence to the baby’s supplementary food. Seeing everyone’s [witty] ideas, Ding Ma deeply felt that it was really necessary to talk about chicken essence and monosodium glutamate. In fact, Read More …

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It’s getting colder and colder. Can eating what warm up your body?

Watching the weather get colder and colder day by day. In addition to rubbing hands and feet, and taking some bed exercises to warm up, the big guy also wondered if he could eat some what to warm up his body. For example, eat chocolate and chili, or drink brown sugar, ginger water and wine from what? On this issue, Dr. Clove specially invited Teacher Fan to talk to everyone today. What people are especially afraid of cold? There are 1,000 people, about 1,000 winter temperatures. Some people are clearly frozen to the ground, wearing autumn clothes, trousers and wool socks, but the people beside them still show their long legs and are fearless. This is not all because some Read More …

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Oranges, grapefruit, oranges… Who is the king of fruits in winter?

This season, a large fruit with very similar wavelengths began to dominate the fruit market. Oranges, oranges, grapefruit, mandarin oranges… These juicy, sweet and sour citrus fruits are the favorite fruits of many people in autumn and winter. You can eat them without peeling or washing. You can eat them one by one, not to mention how warm they are. In winter, eat oranges! Whether lemon, grapefruit, orange or orange, they are widely known to be rich in vitamin C (VC). Although citrus fruits are not the king of VC, the content of VC is usually 20-30 mg/100g, which is much higher than that of apples (1-5 mg/100g) and pears (4-8 mg/100g). Therefore, citrus is definitely a good source of Read More …

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It is said that [diet balance], how should babies aged 2-5 eat?

It is said that [life is happy to eat first], eating, as the source of energy for life activities, has always been highly valued. In particular, babies who are afraid of falling in their palms and melting in their mouths are paying more attention to their diet. However, it is easy for parents to overexert their care. If they are not careful, they will feed the baby into a small fat mound. On the contrary, they will become a small tree pole. It is said that the diet is balanced. How can this [balance] be controlled? Let’s follow Dr. Hu Xinhua to understand how 2-5-year-old babies [balance] their meals. How much food do children aged 2-5 eat every day? At Read More …

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There are so many kinds of edible oil, which one should I choose?

Sometimes, there are too many choices, which is really a maddening thing. When you go to the supermarket to buy an edible oil, the shelves are always full of all kinds of packages, all kinds of introductions, all kinds of brands, all kinds of capacities, all kinds of raw materials and all kinds of prices of oil. Looking around, it is a golden piece… It makes you more and more unable to control the small sewing machine in your heart, shaking anxiously and making it difficult to choose… Don’t shake, Dr. Clove, let’s talk about the 8 truths about choosing edible oil, so that you can easily play. Promotional oil can be bought, but only if… The condition is that Read More …

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Eating meat-like vegetarian dishes, can you really have fine skin and tender meat and live a long life …?

Vegetarianism, for you and me who toss and turn without meat for three days, is really a fierce and clean force on the road of life. However, as more and more people like to be vegetarian, in order to avoid the embarrassing situation of “saying they don’t want it but being honest in body”, vegetarian dishes have developed their own advanced version-meat-like vegetarian dishes. However, the rise of new forces is always subject to the double baptism of praise and questioning. Is it true or not that all kinds of statements about imitation meat and vegetable dishes are posted online? Come on, here’s the answer. What is a meat-like vegetarian dish? Imitation meat and vegetable dishes are a kind of Read More …

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Do you want to lick the yogurt lid after drinking yogurt?

I don’t know that since what, [the layer on the yogurt cover] and [the middle bite of watermelon] have become the most desirable part for many people. Yes! It is the best part of yogurt! Moreover, some of them licked not only the lid but also the inner wall of the yogurt cup. Heart ~ Full ~ Meaning ~ Full ~ Then… why is there such a layer on the yogurt lid? Why is the taste of that layer so thick and delicious? Is the yogurt cover licked or not? Dr. Clove came to talk one by one. Not all yogurts have that layer! Maybe sometimes, you tear open the yogurt lid with joy, lick your lips and get ready, Read More …