Tag: Nutrition

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Diabetes remember the number of 5, according to eat, blood sugar stable is no longer difficult!

Sugar friends often complain: Doctor, diabetes diet is too complicated and there are various conversions, which I always can’t remember. Today, Dr. Clove summed up five figures for everyone. As long as you remember these five figures, diabetes diet is no longer difficult. 1 bag of milk Milk and dairy products can provide high-quality protein and have little effect on blood sugar. They are ideal foods for diabetics. One bag of milk, 250 ~ 300 ml, can be arranged for breakfast or extra meals every day. If the blood lipid is high, it is recommended to choose low-fat milk. Younger sugar lovers can also choose skim milk. Yogurt is also a good choice. In addition, some sugar lovers may not Read More …

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Do we really want to avoid eating raw and cold?

Regarding food health preservation, the most widely circulated point is: eat hot food, not cold food. Don’t drink cold and white water, drink warm boiled water; The yogurt just taken out of the refrigerator is too cold, wait until you eat it. Even if you eat fruit in winter, you have to heat it before eating it. Many people are confused: Is there really a scientific reason for this? The same food, just different cold and hot temperatures, will have such a great impact on health? Maybe it’s a fool… … … This time, let’s make it clear about hot and cold food. For impatient friends, you can directly read the 4 suggestions given to you at the end of Read More …

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It’s a pity not to know the cost-saving and effective [natural calcium tablets]!

As you get older, it is hard to avoid waist soreness, backache and leg cramps. Sometimes you even break your arm and leg when you accidentally fall down. This is to remind everyone that osteoporosis may come to you and calcium supplement is needed. Perhaps at this time, everyone’s first reaction is: take calcium tablets quickly. Don’t worry, there are many calcium-rich foods in our usual food, which can be called [natural calcium tablets]. Calcium supplement is economical and effective. Why not give it a try? 1. Milk and its products Milk and various dairy products can be called natural calcium banks, which not only have high calcium content, but also absorb well. Every 100 ml of milk contains 104 Read More …

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Can calcium supplement cause gallstones? Three Rumors about Calcium Supplement

Say [calcium supplement] OK, it’s us. It is also us who say [calcium supplement] is not good. It doesn’t matter, we have always been so unstable. Of course, one can not be firm, but for the questions behind the uncertainty, we still need to make an end of them in due course. Today, Dr. Clove will come to talk to you about three common rumors about calcium supplement. 1. Can calcium supplement cause kidney stones or gallstones? 　 First of all, calcium supplement will not induce stones. Secondly, the vast majority of stone patients did not supplement calcium before onset. Thirdly, the occurrence of stones is caused by metabolic disorders and has nothing to do with calcium supplement. Kidney stones Read More …

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Eating meat will not raise hypertension, so eating it is healthier!

Meat, eggs and aquatic products are a very important part of a healthy diet. If meat is deliberately avoided for fear of rising hypertension, it may lead to malnutrition, which is not conducive to health. In the daily diet, eating some meat in an appropriate amount is crucial to a balanced nutrition. How much meat should I eat every day? According to the Dietary Guidelines for Chinese Residents, the recommended daily intake of meat, eggs and aquatic products is 120-200g. As for weight, the following method can be used to estimate it. Meat, poultry A piece of lean meat with the same thickness as the index finger and the same length and width as the middle finger of the index Read More …

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The real king of vitamin C, it’s time to eat winter jujube!

The autumn wind is gradually rising, and a new kind of round and small fruit has been added to fruit shops, that is, winter jujube. Although people are small, winter jujube has thin skin, crisp meat and sweet fragrance, which has become the first choice for many families in autumn and winter. Winter jujube is sweet and soaked in saccharin? Winter jujube is crisp, sweet and fragrant, but many people have doubts: So sweet, can’t it be soaked in saccharin or sodium cyclamate? It is said that red winter dates are all saccharin dates ripened with saccharin? In fact, due to the natural advantages of varieties, the sugar content of winter jujube can reach 25% ~ 38% after maturity, and Read More …

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High protein weight loss method is scientific and effective, and is not easy to rebound.

To say different weight loss methods, the main thing is to compare which is more suitable for your individual situation and which is less harmful while losing weight effectively. When designing a weight loss plan, the most important thing is to try to be precise, humanized and entertaining so that friends who lose weight can enjoy it. If you see people who are losing weight, eating lobster and hot pot, don’t be surprised at all: it is likely that they are implementing a scientific weight loss method. High protein diet Generally speaking, we suggest that an adult with light physical strength should ensure 55 ~ 80g of protein every day, and the calories provided by protein account for about 13% Read More …

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If you want to be a healthy vegetarian, collect this article quickly.

Vegetarianism, as a healthy and environmentally friendly lifestyle, is increasingly accepted by everyone. However, many people have misunderstood about vegetarianism: If blood lipid, blood pressure and uric acid are high, you must eat very vegetarian and cannot touch any meat. Eating only vegetables but not meat can prolong life and reduce illness. In fact, these concepts are all wrong. Friends of the [three highs] can also eat meat, and scientific diet collocation is the key to health and longevity. Of course, for friends who have religious beliefs or like vegetarianism, vegetarianism is also possible, but we must pay attention to the following issues. Vegetarianism does not mean [eating only vegetables but not meat] In fact, vegetarianism is not [coarse tea Read More …

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The baby’s supplementary food is time-saving, labor-saving and nutritious.

Babies grow up day by day. Apart from their good appetite, their requirements for supplementary foods are getting higher and higher. They not only need nutrition matching, but also ensure that simple foods such as color, aroma and taste, rice paste, vegetable paste and meat paste can no longer be filled (burnt) with them without adding additional condiments. Are there any recipes that can not only make the baby happy to eat, but also are simple, time-consuming, laborious, nutritious and delicious? Don’t say, there are such recipes. They all have a common feature, that is, they make full use of steaming and boiling cooking methods, which can not only save cooking time, but also retain nutrients in food materials to Read More …

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How to give children safe and healthy liver eating?

Animal liver is rich in protein, vitamin A, heme iron and B vitamins, and has a very long tradition as food materials. It not only has delicious taste such as marinated liver, fried liver and sauce liver, but also can be made into liver mud for babies to eat as supplementary food. However, some people say that the liver is an organ that metabolizes poisons, and there will be toxic residues that cannot be eaten by babies. Others said that the content of vitamin A in the liver is too high, and eating too much is easy to cause vitamin A poisoning. In the face of all kinds of statements about the liver, many parents may be confused. Can the Read More …