Tag: Nutrition

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How to Subdue Babies Who Do Not Love Eating in Summer

There is only one word to describe the recent weather, that is [hot, hot]! The temperature is too high and the humidity is too high, not only adults will feel tasteless when they cannot eat, but also the babies in the family will not escape this [robbery]. If the baby doesn’t eat, it’s almost worrying about his parents. It’s often hard to let the baby eat one more bite even if he racks his brains. In fact, in order to solve the problem that the baby does not eat, we must first understand the reason why the baby does not eat, and [symptomatic] is the best [drug]. The food is greasy and should stimulate the appetite. In summer, the temperature Read More …

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Carrots must be fried with oil? You’ve been cheated for years

Carrots must be fried with oil! I’m afraid many people have not only heard this, but also heard it many times, even as a golden rule. There are many versions of this statement, such as: Carrots should be stewed with meat, carrots should be fried with meat oil, carrots should be fried with oil, and carrots should be fried with more oil… Do carrots have to be accompanied by fat? Only soluble in fat ≠ must be fried with oil. These statements seem quite reasonable: Carrots are rich in carotene, which can be converted into vitamin A in the human body and is important for skin, vision and normal immune function. Carotene is a substance that is only soluble in Read More …

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Eating is a festival and summer heat: grouper, how can you eat it so as not to be poisoned?

As the saying goes, [eating meat is better than eating fish]. Some studies have pointed out that eating red meat (red-looking meat, pork, beef and mutton are all included) is closely related to colorectal cancer. But protein always needs to be supplemented. Especially as people get older, they are more likely to lack protein due to changes in eating habits. Then, eating fish once or twice a week is a good idea. A big, ugly guy Epinephelus is a large family. The vast majority of Epinephelus belong to tropical and subtropical fishes. There are about 60 species distributed along the coast of China, mainly in the southeast coast of China and the waters of Xisha and Nansha. Among them, more Read More …

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99% of the whole wheat bread you eat is not real whole wheat.

Whole wheat flour refers to flour obtained by directly crushing and grinding whole wheat without removing bran and germ. The dietary fiber, B vitamins and minerals contained in whole wheat flour are much higher than those in common wheat flour, and the satiety is stronger and the blood sugar reaction is lower. Therefore, [whole wheat bread] is often regarded as [weight loss food] by people who exercise and lose weight. Can I eat whole wheat bread to lose weight? Generally, it is not recommended to lose weight and eat bread, nor is it recommended to eat whole wheat bread. Because common wheat flour is generally used to make bread, that is, the [refined white flour] that we often say we Read More …

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The kitchen can also become the second classroom, and children’s creativity can also be cultivated in this way.

In most families in China, it is simply impossible for children to participate in cooking. [The baby is so small, how can they cook? They are making trouble in the kitchen.] [There are so many dangerous things in the kitchen, how dare you let the little baby into the kitchen, in case of injury.] However, in kindergartens and families in Europe and the United States, it is becoming more and more popular for babies to have cooking activities and participate in the production of three meals. Is it really good to let children participate in food production? What abilities can children develop in the process of making food by themselves? Cooking education can develop children’s abilities in many aspects. 1. Read More …

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Can you really lose weight by drinking coffee? How to drink coffee, refreshing and healthy?

Many people are deeply infatuated with coffee. It is said that drinking coffee can reduce weight? It seems to add another reason to have to love it. Is it reliable to lose weight with coffee? There are some [weight loss coffee] products, can I buy them? Can coffee lose weight? Improve basal metabolism Many articles have proved that coffee can improve the basal metabolic rate of human body by 3% ~ 11%, which may be due to the mechanism of stimulating adrenaline secretion. You know, basal metabolism accounts for 60% ~ 70% of the calories consumed throughout the day. The improvement of basic metabolism means that it is easier to lose weight when lying down and sleeping. Hinder carbohydrate absorption Read More …

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What if you are always hungry? 3 moves to help you control your appetite

When people say they are hungry, they are often not very accurate. You may be [hungry]: you eat too little, digest too fast, your stomach is empty, and your stomach feels uncomfortable. However, [Hungry] is actually a morbid condition. It is a feeling of long-term lack of staple food, lack of carbohydrate, low blood sugar to insufficient brain energy, brain failure and headache. More likely [greedy], puzzling want to eat. To lose weight intelligently, one must learn three points: one must not be greedy, one must avoid hunger, and one must bear hunger. The difficulty coefficient cannot be greedy. Let’s talk about the hardest. Yes, this is the hardest. Let’s give you a few tips: Drink plenty of water and Read More …

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40% of Haitao milk powder is unqualified? How to Buy Milk Powder

Milk powder is an extremely sensitive and fragile topic in China. Many people are keen on [sea-panning] milk powder, believing that the quality of these [milk powder eaten by foreign children] is guaranteed and the price is cheap. Recently, a CCTV program asked relevant testing agencies to test the ingredients of 19 hot-selling sea-panning milk powder on the online shopping platform, and found that 8 of them did not meet the Chinese standards. The program claimed that [it does not meet the food safety standards of our country] [long-term consumption is harmful to the health of the baby] [it can seriously cause mental retardation of the baby]-this reminds readers of [big head doll] and [melamine], which naturally arouses great concern. Read More …

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This kind of sushi can also be eaten by children.

Life is getting richer and the diet is becoming more and more diversified. Trendy parents sometimes take their children to taste exotic delicacies such as Italian food and French food. But when it comes to Japanese food, parents are somewhat puzzled. Most of Japan’s most famous sushi contains raw fish. Can children taste it? Is it risky for children to eat sushi? For children, raw fish used in sushi is the most important risk to pay attention to. The most common salmon has certain parasite risks. Many restaurants will use quick freezing and other treatment methods to kill parasites, but the treatment temperature and time need to be strictly controlled, which may cause risks if not fully treated. Shells such Read More …

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What is the real [brain] food?

People often ask: How can one eat to nourish one’s brain? Do you really have [brain tonic] food? In short, if there is a long-term lack of a certain nutrient, it may indeed affect the normal function of the brain. However, extra supplements of certain nutrients in excess do not make people smarter. More generally, besides us [eating what], there is also [how to eat]. If several important principles are grasped, it will help maintain the normal operation of the brain and reduce and delay the decline of brain cognitive function affected by age and diseases as much as possible. Comprehensive and balanced nutrition is beneficial to brain cognitive function. Under normal circumstances, with the growth of age and the Read More …