Tag: Nutrition

bear

Excessive intake of sugar is risky. How much [invisible sugar] have you eaten?

The World Health Organization (WHO) has issued Guidelines on Sugar Intake for Adults and Children (Guideline: Sugar Intake for Adults and Children), which has aroused people’s attention to the problem of excessive sugar intake. Is this what candy? Which sugars need to be restricted? Does it include sugar in fruits? Does it include juice? Does it include honey? I don’t eat much sweets everyday, do I also eat a lot of sugar? Many people are very confused about these problems. What is [invisible sugar]? According to the World Health Organization, these sugars do not include sugars naturally occurring in fresh and complete fruits, lactose in milk, or starch in grain grains and potatoes. They refer to sucrose (white granulated sugar, Read More …

bear

Eating viscera in this way can give you both delicious and healthy food.

From a nutritional point of view, internal organs have many benefits to the human body. The internal organs are rich in iron. Excluding the pale white belly and intestine of animals, most of the internal organs are crimson in color, especially the liver, kidney, heart and spleen. Anyone who knows a little nutrition knows that eating crimson animal viscera, such as liver, can help people with iron deficiency anemia to supplement iron. Because the purplish red color of viscera is brought by [heme]. [Heme] It is the reason why the viscera, muscles and blood are red. Its molecules contain iron. The viscera is dark and thick because it contains more heme than the iron content in meat, and the absorption Read More …

bear

Truth, how magical is Japanese enzyme?

Recently, a popular product called Japanese Enzyme is known as [natural ingredients, detoxification and weight loss, consumption of excess fat, enhancement of immunity, and reduction of toxic effects of air pollution on the body]. Its powerful efficacy has immediately attracted many fashionable beauty lovers. However, enzymes do not have all kinds of effects such as [detoxification and weight loss] as claimed by manufacturers. Why? Listen to what the doctor who specializes in enzyme says! Enzyme is what? Enzyme, enzyme and Enzyme are the Japanese, Chinese and English names for the same thing. Enzyme is enzyme. According to our Chinese usage habits, the word [enzyme] is used instead of [enzyme] in the following paragraphs. Enzymes are a special kind of protein. Read More …

bear

The examination is approaching, how can nutrition give extra points?

As the college entrance examination is approaching, the topic of diet during the examination period has become a hot topic in the major media. In fact, in addition to these big exams, the final exams of each semester, all kinds of license and certificate exams, and all kinds of hard mental work with deadlines also have similar problems: when the pressure is heavy and the brain is exhausted, is it better to eat what? Parents’ Most Concern During the college entrance examination period, parents are no less concerned than examinees. Here are several issues that parents are generally concerned about, hoping to help everyone cope with the examination period healthily. 1. I attach great importance to breakfast for my children Read More …

bear

White hair, how to deal with it?

Hair white hair is a symptom, causing white hair for many reasons. Many friends worry that the hair will turn white and people will become old at once. If white hair appears, what should I do? How to prevent white hair? After white hair appears, it mainly depends on prevention to prevent it from appearing more. 1. Diversified food, balanced nutrition, to ensure sufficient protein, vitamins, mineral intake. 2. Pay attention to maintain a regular life, do not stay up late, do not overeat, do not smoke, drink too much, ensure adequate sleep, appropriate exercise. 3. Try to relieve the pressure and keep your mind at ease. 4. Do not use inferior shampoo products, reduce perming and dyeing, reduce damage Read More …

bear

Is it possible that you ate [zombie meat] 40 years ago?

The issue of food safety in China has always attracted attention. At the end of June 2015, various domestic media reported a piece of news about [zombie meat]. Sources reported that China’s General Administration of Customs investigated and dealt with a large number of smuggled frozen meat worth over 3 billion yuan, including more than 100,000 tons of frozen chicken wings, frozen beef and other by-products. Among them, there are aged frozen meat that has been frozen for more than 40 years. Netizens joked that the age of the meat may be older than that of the people who eat it, which can be called [zombie meat]. They quietly appeared in snack stalls and restaurants. Are you the victim of Read More …

bear

Truth: Is Antibiotics Saving Life or Harming People?

This is a story from [life-saving hero] to [super killer maker]. Antibiotics go from one extreme to the other. Should we look at it how? Is antibiotics a magic medicine for all diseases? Antibiotics were once praised as one of the greatest achievements in the field of medicine in the 20th century. Since its birth, antibiotics have a mysterious force that seems to be able to revive the dead. Since the well-known penicillin was discovered and used, it has saved countless lives and is the most colorful piece in the history of the war between human beings and bacteria. Penicillin has gradually become one of the most economical and effective means to treat bacterial infection. Subsequently, drug research institutions all Read More …