Tag: Nutrition

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Several Important Principles of Diet during Pregnancy

People are omnivores, and pregnant women are no exception. The key to diet lies in miscellaneous, not to say that if the doctor recommends what to you, you will only eat what, and if you don’t recommend it, you won’t touch it. The food recommended by the doctor, Usually it contains more kinds of nutrients, But also the demand during pregnancy is relatively large, Such as milk. This is a very good drink during pregnancy. Even some research institutions recommend pregnant women to drink 1 litre of milk every day. Another is fish and shrimp, meat, eggs, It is rich in high-quality protein and trace elements, And it’s easier to absorb. Of course, Some people are allergic to seafood, Or Read More …

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How to give children snacks?

Eating snacks is an irreplaceable happiness in every child’s childhood and should meet the needs of children. How to choose nutritious and healthy snacks for children is indeed a big problem for parents. If you don’t give them food, your child will be greedy. Give it, and worry about affecting children’s health, or eat [small fat mound]. So, how to give children snacks, should they eat snacks from how? Snacks can be eaten! Encourage sharing Snacks are also one of children’s social activities. If you limit your child to not buying at all, it will often make the child very depressed, but you need to control the amount and encourage the child to share with his peers. When sharing, the Read More …

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How to eat snacks to be healthy?

From the 80-year-old to the young children, I think no one can refuse the temptation of snacks. Dr. Clove started with the nutritional value of snacks and talked with everyone about how to eat snacks. Healthy snacks are made by yourself. If snacks want to be healthy, it is best to choose some natural foods that can be eaten directly or make them at home. It is recommended to try boiling green beans, dried sweet potatoes and dried apples in salt water (apples have less vitamin C, It doesn’t hurt if you make it dry), boiled corn, spiced peanuts, lotus root slices, homemade beef jerky, yogurt popsicles, homemade sesame candy, microwave popcorn… These can be made healthily as long as Read More …

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Yuanxiao is different from Tangyuan? How to eat healthier?

Tangyuan and Yuanxiao are a kind of food mainly made of glutinous rice and sugar. Apart from the fine white glutinous rice flour containing a large amount of starch, the stuffing also contains a lot of sugar. Therefore, from the perspective of classification, it should be regarded as a staple food. The so-called staple food is a food rich in carbohydrates, especially starch. This kind of food is made of glutinous rice, and it is very fine glutinous rice flour, with very, very little fiber, belonging to refined white staple food, not coarse grain. Yuanxiao and Tangyuan are slightly different. Yuanxiao is rolled with dry powder, with smaller stuffing and more flour, which is very real and easy to harden. Read More …

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Best Diet of 2016

In January this year, DASH diet was recognized by medical nutrition experts in the United States in the U.S. News & World Report’s annual diet appraisal. DASH diet stood out among 38 diet styles and was named the best comprehensive diet of the year for 6 consecutive years. DASH (Dietary Approach to Stop Hypertension) diet is a long-term healthy diet designed to prevent hypertension. It advises people to reduce sodium intake in their diet and eat a variety of foods rich in potassium, calcium, magnesium and other foods to help lower blood pressure. If you stick to DASH diet, you can reduce blood pressure in just two weeks. In the long run, systolic blood pressure will be reduced by 7 Read More …

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Should all Chinese take nutritional supplements?

During the festival, many friends may take gifts to visit relatives and friends. There are many kinds of nutritional supplements in this gift. Nutritionists on TV always say that there is no need to supplement other nutrients except scientific diet, but there are always people around us who recommend to you all kinds of bottles and cans… This time, Dr. Clove decided to talk about nutritional supplements to help everyone eat healthily and be less fooled. Nutritional supplements cannot cure diseases. With regard to nutritional supplements, the Ministry of Health’s “Notice on Issues Related to the Management of Nutritional Supplements” reads as follows: Products aimed at supplementing vitamins and minerals are included in nutrient supplements for management. Products made of Read More …

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Need Formula Milk Supplement for Newborn what?

After the baby is born, breast-feeding mothers are often questioned: [Is there not enough milk? Do you want some formula? ] It is not that formula milk cannot be added, However, many parents and elders do not know when to add formula milk in what. Even because they are worried that the baby will starve, they may add too much formula milk too early. One mother said helplessly: “There is a kind of milk that is not enough, which is called mother-in-law thinks you have not enough milk.” What’s more, even some medical staff do not know enough about this. Mothers who plan to breastfeed must know that only in what do they need to supplement formula milk to their Read More …

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Red meat causes cancer. Which meat belongs to red meat?

Almost every dietary guide tells us to eat less red meat and eat some white meat appropriately. So what is red meat and what is white meat? Is red meat red and white meat white? If the color of animal food is divided, it can be divided into [red meat] and [white meat]. Those meat that is red before cooking belong to [red meat], including the meat of mammals such as pigs, cattle and mutton that we often eat. The meat that is light in color before cooking belongs to [white meat], including the meat of non-mammals such as chickens, ducks, geese, fish, shrimps, crabs, oysters and clams that we usually eat. In fact, this classification method is not perfect. Read More …

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How do parents choose healthy food when taking their babies to the supermarket?

The dazzling array of food and daily necessities in supermarkets is very important for curious children, It is a good place to learn and learn new things. Supermarkets may also be an interesting university hall for cultivating children’s healthy eating habits. Let your children go to supermarkets with you to choose healthy food. It will not only cultivate children’s healthy eating habits, but also enhance your relationship with children. Dairy area Dairy products can help children get better supplements from natural calcium sources. Choose low-fat milk instead of whole milk. They usually have the same nutrients and benefits, but low-fat milk can reduce fat intake. Besides, yogurt and low-fat cheese bars are also good snacks. Especially because most Asians are Read More …

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What if the baby is picky about food? These tricks help you

Many parents have the same worries, and their babies are really picky about food: some are determined not to drink milk, some are determined not to eat eggs, some pout at the sight of tofu, and some vomit at the sight of mutton… On the contrary, the so-called [junk] foods, such as biscuits, cakes, candies, sweet drinks, potato chips… are almost all babies’ natural favorites. Childhood diet is the basis of life-long taste formation, and children who are picky about food as children are likely to let this bad habit last for a lifetime, affecting their lifelong health. The direct consequence of rejecting many healthy foods rich in nutrition and favoring foods high in fat and sugar is that children Read More …