Tag: Nutrition

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Green beans are the best food taken late at night.

The World Cup is in full swing. Are all the spectators who burn the midnight oil okay? For real fans, a World Cup that cannot grow meat is by no means a qualified World Cup. For fake fans… if you want to eat food taken late at night, just say it! However, what do you want to eat after watching the ball all night? Today, Dr. Clove came to recommend the best snack. That is- Hairy bean Are you sure you are eating green beans? Everyone knows that hairy beans are delicious, sweet and delicious. However, are you sure you are really eating hairy beans instead of soybeans, green beans or peas? In fact, hairy beans are soybeans. Mao Dou Read More …

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Can’t soya-bean milk be drunk every day? Seven Truths Must Be Seen Before Drinking Soymilk

There are many people who are popular and right. Soymilk, as a national beverage, can always bring some right and wrong. Rumors about soymilk are always heard. Soymilk said: My heart is not tired? Do you know the truth of the following 7 widely circulated [soybean milk rumors]? Myth 1: Can’t soya-bean milk be drunk every day? Rumor has it that because the vegetable protein in soya-bean milk is difficult to digest, drinking it every day will increase the burden on the kidney and is not good for the kidney. I can worry about you. Truth: Dietary guidelines suggest that bean products should be taken every day. According to the recommendations of the Chinese Nutrition Society < < Dietary Guidelines Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Can vegetarian diet lose weight? Get rid of your nine misconceptions about vegetarianism.

Although many people firmly believe that they [climbed to the top of the food chain not to eat grass], they are also full of curiosity about vegetarianism. Can vegetarian diet lose weight? Will vegetarian diet suffer from malnutrition? Will vegetarianism weaken sexual interest? Today, I listened to Teacher Dong Fangnan talk about vegetarianism. I also hope vegetarians can eat healthily. Does vegetarianism mean eating only vegetables and not meat? In fact, vegetarianism is divided into many kinds, mainly including: Strict vegetarian (Vegan), Lacto-ovo-vegetarian, Flexitarian/Semi-vegetarian, Pescatarian, Raw vegan/Raw food diet, etc. There are also branches caused by different [taboo foods]. For different reasons, or just because of different living habits, vegetarians can choose the most suitable vegetarian way. So, when a Read More …

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How should diabetics eat?

There are many misunderstandings about diabetes diet, and endocrinologists have not done less work to clarify and refute the rumor. However, the source of the rumor is quite related to doctors. If you ask the doctors at that time the same question in different years: [Should diabetes patients eat scientifically in how? We will hear completely different answers. At the end of the 18th century, John Rollo, a British doctor, first discovered: When diabetics eat bread, grains, fruits and other foods, their urine sugar increases, while when they eat meat foods, their urine sugar decreases relatively. Later, he advocated a far-reaching low carbohydrate diet, high fat and high protein diet. To this day, erroneous views such as “diabetics cannot eat Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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The magic of functional drinks is that we pay for it with health.

The pace of modern society is getting faster and faster, and the demand for human energy is also increasing like sesame blossom. In order to adapt to this rhythm, more and more people begin to put their hopes on functional drinks such as Red Bull, which claim to be [anti-fatigue], and even some exercisers believe that drinking such drinks can improve their performance during exercise. Is functional drinks really that magical? If you want to correctly evaluate the efficacy of a food or beverage, you have to start with its ingredients. Take Red Bull as an example. Apart from water as solvent, the main components of functional beverages are taurine, caffeine, carbohydrates (usually glucose or white granulated sugar) and vitamins, Read More …

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The Things of Pregnancy and Birth: Obstetric Clinical Practice Recommended to Mothers-to-be

In order to let expectant mothers choose to be more confident in their hearts, sum up some recommendations for expectant mothers in my clinic during pregnancy and delivery for your reference. Most of the following recommendations have evidence-based medical evidence, and a few are my expert opinions. In the future, I will write corresponding articles to explain each recommendation according to the actual situation. 1. It is recommended to start oral administration of folic acid-containing multivitamins 2 months before pregnancy. 2. TORCH screening is not recommended routinely. TORCH screening is only recommended for some high-risk groups, preferably pre-pregnancy screening, and the second choice is early pregnancy screening. 3. Routine determination of progesterone level is not recommended to guide early pregnancy Read More …

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Pregnant mothers supplement iron and calcium, [food supplement] is better than [medicine supplement]

Pregnant mothers often complain to me that when they go to the hospital, the doctor does not explain at all and directly prescribes them a bunch of vitamin supplements, including vitamin multivitamins during pregnancy, calcium or iron, etc. Didn’t you say that multivitamins already contain iron and calcium? Should it be added? They were full of doubts and asked the doctor for fear that the doctor would be too troublesome. They took it home and did not dare to eat it easily. They had to turn to me on the Internet. Food supplement is suitable for most pregnant mothers. In a few cases, The doctor may diagnose the pregnant mother’s calcium deficiency or anemia through the clinical symptoms or blood Read More …

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All these [healthy] foods have been fooled for so many years.

Many foods are [seemingly healthy, but in fact they are not healthy at all]. Moreover, because we all think they are [healthy], we usually eat them without restraint, unaware that it is actually unhealthy to do so. If you call the roll one by one, you can’t finish it. Therefore, the structure of this article is two parts. First, I will give you a few examples that everyone eats but not necessarily knows. Second, I will give you some simple tips to avoid falling into the pit. No.1 Vegetable Salad with Mayonnaise The vegetable salad mixed with mayonnaise is healthy in the vegetable part, but the mayonnaise part is greatly unhealthy. If you squeeze too much mayonnaise when eating salad, Read More …