Tag: Nutrition
Can you lean your legs and reduce swelling by standing your legs against the wall?
As soon as it gets hot, the heat of losing weight also comes up. There are always some girls around Dr. Clove asking if they can lose weight by doing this and practicing that. He said he would lose weight, but his body was honest. Every night I put my legs up in bed for half an hour. How long can I lose my legs? Ah ~ net red bloggers will tell you that it is easy to beautify the leg shape, thin thighs, thin calves and eliminate edema by erecting it like this every day. But in fact, if you believe it, you are too naive. Vertical legs against the wall cannot be thin legs. The key to fat Read More …
How old should the baby wear diapers?
This matter, must listen to the child’s own. Generally speaking, after the child says that he can go to the toilet and solve [personal problems] on the small toilet, he can say goodbye to diapers when he is almost 4 to 4.5 years old. In this process, parents may encounter a rather bad thing: very not easy for the child to go to the toilet by himself, after the parents happily and rushed to take off the diapers for the child, the result was that the child began to urinate on his pants and bed again. Therefore, in order to save trouble, you can give your child more time to wear diapers. Or, don’t wear diapers during the day, or Read More …
Is a straight cucumber better than a curved one? After reading this picture, I will never struggle again!
Straight cucumbers are drugged! The cucumber with prickly top flower is drugged! Cucumber is the king of poison in vegetables! Recently, cucumbers have been especially injured. Clearly, it is a delicious and cheap vegetable, but it is only a little handsome and charming, but it is chased and said every day that [medicine has been taken]. Is it really very wronged? The king does not use pesticides, cucumbers have something to say:
Vaccines to prevent cervical cancer are on the market! Understand these questions before playing.
HPV vaccine finally went on sale at the end of July 2017! Its function is to prevent HPV infection, and high-risk HPV is the most important factor leading to cervical cancer. Therefore, HPV vaccine is also called cervical cancer vaccine. Its listing is undoubtedly a good news for the health of the majority of women. Many women want to know more: can they fight? Don’t you have to worry about cervical cancer after playing? How old is it for a girl to take this vaccine? Dr. Clove asked Tian Jishun, an obstetrician and gynecologist, and Dr. Taulina of the Center for Disease Control and Prevention to give a detailed answer to the common problems of cervical cancer vaccine. Can 28-year-old Read More …
Stomach discomfort, how to avoid eating? In fact, the most important thing to do is…
Stomach discomfort, need to avoid food. Raw, cold, hot, sticky, hard, rough and irritating foods should be avoided. Only by drinking porridge and eating vegetarian food can one nourish one’s stomach. Is the above the consensus of many people? Nutritionist Wang Xingguo wants to correct this misunderstanding. My stomach is uncomfortable, but I don’t need to avoid it specially. Based on professional research and more than 20 years of clinical nutrition work, he would like to talk to readers and friends about [taboos]. The vicious circle of stomach trouble… When gastrointestinal diseases occur, it is bound to affect food digestion and nutrition intake. As far as patients with chronic gastritis and ulcer are concerned, they are often caught in a Read More …
A reminder to the three-high crowd: Never eat less of this kind of food!
Should people with three highs eat less what? Eat less [three high foods]! What do you mean? Let’s listen to our old friend nutritionist teacher Wang Xingguo’s explanation. Mr. Wang Xingguo is currently the director of the Nutrition Department of Dalian Central Hospital. Combined with professional research and more than 20 years of clinical nutrition work, the three-high population eats less three-high food, which is a sentence he summed up. Simple, but instructive. What is a three-high food? People usually call hypertension, hyperglycemia and hyperlipidemia [three highs], and the occurrence and development of these chronic diseases are related to diet, and are more closely related to salt, sugar and oil in diet. I call food with more salt, sugar and Read More …
Your children become famous as soon as possible. I only wish my baby was a little transparent.
My daughter’s school invited all parents to attend the students’ chorus party. I know my daughter has been preparing for this for a long time, and my wife and I are looking forward to her performance that night. When my daughter’s class came out, I saw my small, dark daughter at the end of the first row. The stage lights went out and lit up, The two girls who led the singing, Wearing a red dress, shining and dazzling under the central light. When the music sounded, they almost attracted the eyes of most people. I looked at my daughter standing in the back corner. She was dressed in a white dress and turned into a chord in the accompaniment. Read More …
Test your success rate in quitting smoking! With these 10 methods, efforts will not be in vain.
In fact, smokers all know that smoking not only makes their lungs [black], but also makes their bodies worse, and even makes the bodies of the people nearby worse. Many smokers still have a trace of rationality, so… they quit smoking many times. Quitting smoking is really not an easy thing, but the ancients said that if a worker wants to do a good job, he must first sharpen his tools. Before starting to quit smoking next time, he might as well take a small test to see how much he smokes. All made into votes (single choice) 1. How long does it take to smoke the first cigarette after waking up in the morning? A. Within 5 minutes (+3 Read More …
Do you bring these four words to the food you bought? Be careful if you have
There are more and more kinds of food, which often dazzles people. When eating, many people will also whisper: Is this healthy? Nutritionist Liu Pingping has a little trick: Nutritionists usually choose foods with the following 4 words carefully. Food with [flavor] Papaya moon cakes, milk biscuits, cherry cola… With a word [flavor], it means that this kind of food may not have this kind of material, but only the flavor mixed with edible spices. The Mid-Autumn Festival is approaching. Take moon cakes as an example. CCTV has reported that many fruit-flavored moon cakes on the market are stuffed with wax gourd. This is because, compared with fruits, wax gourd is not only easy to preserve, but also low in Read More …