Tag: Nutrition Section

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Why do experts advise you to buy seasonal fruits?

At the end of summer and the beginning of autumn, grapes, apples, pears, yellow peaches… a big wave of fresh fruits is coming. Many people think that the fruits should be delicious in season. However, if you think about it carefully, why are these fruits not so delicious in winter? Is there really such a big difference in nutrition and taste between seasonal and non-seasonal fruits? What is the seasonal fruit? First of all, we need to make clear a question: what is the seasonal fruit? In the past, when production and transportation were underdeveloped, people could only buy fruits around their residence. For example, northerners loved apples, while southerners loved litchi. Coupled with the underdeveloped preservation and storage technology, Read More …

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There is more salt than eggs in egg noodles!

There must be no wife in the wife’s cake. But egg noodles, you must believe in eggs, just to buy eggs. However, do you really have eggs? Where the hell are the eggs? Let’s take a look at the ingredient list first. Egg powder is less than salt! Look, egg noodles, what a big word! Ha ha, unfortunately, this is just the name of the product. We know that packaged foods have ingredient lists, and the raw materials and ingredients will be listed in the order of dosage from more to less. In other words, the raw materials with the largest content and the main ingredients are ranked first in the ingredient list. If you find an egg noodle, you Read More …

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Is ice cream poisonous when frozen after melting? Ask the experts not to frighten us any more.

In recent days, the circle of friends has been swept by a piece of news: In the interview report, it was found that many shopkeepers lost power or freezers were frequently opened during the process of selling ice cream, causing them to soften and deform. This was originally a normal thing, but a nutritionist from a hospital said in the program: If ice cream or ice cream cannot reach the required storage temperature, it will cause some changes in structure and shape. However, if it is melted and frozen again, it may produce some substances harmful to the body, such as soluble toxic proteins, amines, etc. The weather is so hot that many people buy ice cream from supermarkets and Read More …

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Which is better, soft-boiled egg VS well-boiled egg?

Eggs are a very good kind of food. There are also two major factions about boiled eggs: Some people like [soft-boiled eggs] whose yolk has not solidified. Some people like [well-cooked eggs] whose yolk is completely solidified and hardened. Not only should we choose delicious ones, but also more nutritious and healthy ones. Which is better? Let’s compare them separately. In terms of nutrition, the difference is not worth tangling with. Many people think that heating always destroys nutrition, so when eggs are boiled, they [have no nutrition]. This is a misconception. The main nutrition provided by eggs is protein, in addition to rich minerals and some vitamins. 1. Protein Heating will not destroy protein, but will help digest and Read More …

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Have you been caught in the ten misunderstandings of children’s nutrition?

The healthy growth of a baby cannot be separated from a reasonable diet and nutrition. Western proverbs say: You are what you eat, which means [people eat like their food]. It can be seen that how to eat what is really crucial. However, in daily life, there are many misunderstandings about nutrition. Attention should be paid to avoid these misunderstandings so as to give children more reasonable nutrition. Today, let’s follow Ding Ma to understand these misconceptions about children’s nutrition. Myth 1: Children Supplement Calcium and Take Calcium Tablets Babies who grow up quickly certainly need sufficient calcium to meet the needs of bone growth and make up for the loss of calcium metabolism in the body. But when it Read More …

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To lose weight, you need at least 5 scales

Weight and health are closely related. More and more people will have a weighing scale in their homes. However, if you lose weight, it is not enough to have a weighing scale alone. Dr. Clove tells you that you may need at least 5 sets. First Weighing Scale Weighing scale is essential, but not everyone should weigh every day. If you are prone to [BLX] due to natural physiological fluctuations in your weight… It is good to weigh at most once a day, otherwise it is too easy to be hit and give up losing weight. However, the weight should be weighed at least once a week as a supervisor. The best choice is Wednesday: Wednesday is the middle of Read More …

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Taste grapes at home. Grapes are delicious, but don’t be superstitious about their antioxidant properties.

The autumn wind is blowing, and it is the season when grapes are on the market in large quantities. Looking at the clusters of plump, delicate and charming grapes of various colors on the fruit stall, can’t saliva help flowing out? Vitis vinifera is a plant belonging to the genus Vitis of Viaceae, which belongs to berry fruits. Listening to this classification can remind people of the juicy taste of grapes. Grape is planted in a wide range of areas, including large areas in temperate and subtropical zones, forming a huge [grape dynasty] with a large number of varieties. There are more than ten common grape varieties on the market in our country, such as Jufeng, Rose Fragrance, Beauty Finger, Read More …

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Seven Secrets of a Bowl of Noodles

Beginning of autumn has passed, but the heat of [autumn tiger] has not decreased. The weather is so hot, have a bowl of cold noodles, simple, convenient and cool. However, it is not easy to eat a bowl of good noodles. Is the more sinewy noodles are, the more nutritious they are? Is it reasonable to hear that the more protein and nutrition in noodles with more tendons? Indeed, the elasticity of noodles is closely related to the protein in flour. Indeed, in general, the higher the protein content in flour, the better its toughness and elasticity will be without what additives. It will not break easily when cooking and the more sinewy the taste will be. However, there is Read More …

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Eat a festival and white dew: lily, good flowers and plants that also eat and admire.

As the white dew comes, the autumn atmosphere is getting thicker and thicker. As the temperature difference between day and night gradually increases, in the early morning, we can also see clear dewdrops condensed on the tip of the grass leaves. Taking advantage of the fact that the summer heat has subsided and the autumn is brisk, it is a good choice for the family to go outdoors more. However, while the north wind brings fresh blue sky, it also brings dry air. It is better to have some dry porridge water. It is said that lily can moisten lung and eliminate phlegm, and can also be beauty beauty. Therefore, among many porridge products, lily porridge is particularly attractive. Do Read More …

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Can eating burnt food cause cancer? The truth may not be what you think.

You can’t eat the blackened part of the food! If you eat it, you will get cancer! I believe many parents will educate their children in this way at the dining table, and many articles on the Internet also say so. Is this really the case? [Carcinogenic in Theory] Is Not Equal to [Carcinogenic in Practice] Japan Cancer Research Institute has the highest number of 1607 hospitals in Japan in the diagnosis and treatment of gastrointestinal malignant tumors such as gastrointestinal tumors. I’d like to share with you what Junqing Yamaguchi, vice president of this hospital and minister of digestive surgery, mentioned in an article: For a period of time, even in the “Twelve Anti-Cancer Articles” issued by Japan’s National Read More …