Tag: Nutrition Section

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Ten kinds of high-quality staple foods most suitable for weight loss and fitness are worth collecting.

Can I eat rice to lose weight? Is it good to eat what staple food? This is a question many people like to ask. Any friend who loves fitness and loses weight successfully has such a common feature: he is very good at choosing staple food and eating the staple food right. Eat more nutritious, reduce more taste. So, it’s time to say goodbye to white rice, white noodles, pizza bread and cake! Let’s look at this list of high-quality staple foods. First of all, quinoa? Although quinoa does have advantages in protein, minerals, fiber and other nutritional contents and is a good food choice, it does not have special health care effects and is not as magical as many Read More …

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This kind of food can prevent obesity, originally can be so delicious

The whole world is advocating coarse grains. Indeed, coarse grains have good nutrition, high dietary fiber, strong satiety and slow blood sugar rise, which are very helpful to prevent obesity, diabetes, cardiovascular diseases and even cancer. However, in the eyes of many people, coarse grains = bad. This is really wrong [coarse grain]. Whole wheat bread and steamed bread are rough in taste. What if they cannot be eaten? The solution is simple: bake. Although whole wheat food tastes rough, it has one advantage, that is, it is more fragrant than white bread and steamed bread after baking-because the [pentosan] contained in it will produce aroma at high temperature. Therefore, it is better to spread a little olive oil on Read More …

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The opposite party sent you a recipe for healthy food taken late at night, please check it.

At this point in the evening, the circle of friends always has [uneasy and kind-hearted] [poison at night]. Many people lose weight for one day, but at this time they often fail. Instant noodles Hot and soft instant noodles are sprinkled with well-mixed sauce, which is especially attractive. Truth:The calories of a pack of instant noodles are about 500-600 kcal, especially the sauce bag, almost half of which is oil. If there are no extra ingredients such as eggs and vegetables, then this bowl of instant noodles is seriously deficient in protein and dietary fiber, and there are also few vitamins and minerals. At the same time, all this sauce bag is thrown into it. In a bag of instant Read More …

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Without this milk, there would be no romance.

Drink what, the most romantic? Some people think that a bottle of red wine is opened on the moonlit dining table. Some people think that it is a dimly lit cafe that orders a cappuccino. But I am very responsible to tell you that you should order a cup of milk for your beloved TA. Accompanying is the longest confession, and health is the most eternal romance. As long as you drink a moderate amount (300 grams of milk are recommended every day), the benefits of milk are countless: Supplementing calcium to prevent osteoporosis; Supplementation of vitamin B2, vitamin B6, vitamin B12, vitamin A and vitamin D; Supplement high-quality protein; It is conducive to weight control. It is beneficial to Read More …

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Children’s Recipe: What if children don’t like fish?

It is said that fish is rich in nutrition and is especially good for children. But if the baby in the family just doesn’t like to eat, the mothers will worry: Does not eat fish affect the intelligence of my baby? Will my baby be less intelligent than other children? Is there any way to make my baby fall in love with eating fish? Don’t worry, Dr. Clove will give you one move at a time. Although the fish is good, it is not the only one. There is no denying that fish does have high nutritional value and can provide high-quality protein. Among them, marine fish is also a good source of DHA and EPA. However, this does not Read More …

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Should fruit be eaten before or after meals? In fact, should eat like this…

In the eyes of many people, [eating fruit] is not simple… One said [eating fruit before meals can reduce weight], another said [eating fruit on an empty stomach hurts the stomach]; It is said here that [eating fruit after meals will cause stomach distension], while it is said there that eating fruit after meals will help digestion]; Others say [eating fruit in the morning is gold, eating it in the evening is rubbish]? Heart! Okay! Tired! When does what eat? The answer is actually simple and crude: If you don’t have gastrointestinal diseases or blood sugar problems, you can eat fruits in what. 1. Eating on an empty stomach hurts the stomach? This statement is mainly worried about the high Read More …

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Of the 14 people who lost weight successfully, 13 rebounded. What went wrong?

To lose weight is to shut up and keep your legs open. Many friends, no matter fat or thin, no matter whether they lose weight or not, have definitely said or heard this sentence. It seems that only this sentence has boundless magic power, reaches the earth and reaches the sky, can frighten all crooked weight loss methods for one second, and can remain invincible forever. It is the only ultimate meaning of thinning. It seems that all the failure to lose weight can only be attributed to the failure of the mouth and the failure of the legs. All the troubles are self-inflicted and blind BB. However! Capital Ran! And! I have never casually given people such low-to-dust advice. Read More …

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WHO says ham sausage causes cancer? Seven Truths about Ham Sausage

More than ten years ago, there was a kind of food that was once popular all over the country with its rich meat flavor and friendly price. It became a classic good partner with instant noodles. Now it has become a hot topic and is caught in the debate of “unsafe” and “unhealthy”. It is-ham sausage. How is ham sausage tempered? Although the variety of ham sausage is quite rich, the definition of ham sausage in the national standard is very simple: Fresh or frozen livestock meat is used as the main raw material, pickled, stirred, chopped (or emulsified), poured into plastic casing, and sterilized at high temperature to make meat enema products. First of all, there must be meat, Read More …

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Beginning of autumn: Walnut in autumn is beneficial to cardiovascular system and vitamin E supplement.

Today is beginning of autumn. Although the hot weather has not receded, some people who are keen on keeping in good health are also busy with the great cause of fattening up in autumn. However, we will not recommend your [fattening] food for this reason-after all, too much fat may bring great harm to the cardiovascular system of the whole person. Then eat something healthy! In autumn, there are many new things on the market. For example, this- What is this green… In fact, peeling and drying in the sun have become something we are familiar with: walnuts, whose name in botany is walnuts. One handful a day will bring many benefits. In our dietary guidelines, we recommend that you Read More …