Tag: Nutrition Section

bear

Food Festival Summer Solstice: Buckwheat has many benefits, high protein, stable blood sugar and vitamin supplement.

Doctor Clove often recommends friends to add some coarse cereals to their daily diet. Coarse grains and buckwheat are often mentioned by people. Buckwheat is one of the staple foods of Yi people living in the alpine mountain areas of Sichuan, Qingjian and Guizhou in China. Buckwheat is also customary in the northwest. Buckwheat flour made from buckwheat is a very common staple food in our neighbors Japan and South Korea. In the west, buckwheat flour is one of the important raw materials of black bread and is also used to make porridge or starch to thicken soup. These foods are much healthier than refined rice and white flour. Buckwheat is not [wheat] Buckwheat, also known as triangular wheat, has Read More …

bear

Worried about buying fake eggs? Some Facts about Fake Eggs

[Fake Eggs] is a legend that has been widely circulated for many years. Training in making fake eggs is often seen online and in small advertisements. Recently, there was a hot video in the circle of friends. The cooked egg yolk can play on the table, just like table tennis. In fact, this phenomenon of “rubber eggs” has been reported a lot for a long time. People all say that this is fake eggs, but in the end, the test results of relevant departments all say that they are real eggs without exception. What the hell is going on here? Do fake eggs really exist? [Rubber Egg] What’s going on? Normal eggs are all similar, and abnormal eggs have their Read More …

bear

Eating [whole grain] every day can reduce the death rate of cardiovascular diseases and cancer.

There is no soil in the wheat line for thousands of miles. Even mountains and clouds grow millet. Water seedlings continue to grow and many crops grow. Keel Long Dry Hanging Beam Carnaum -Wang Anshi < < Later Yuan Fengxing > > The wheat fields full of mountains and valleys are churning with golden waves, stretching for thousands of miles and connected with the sky. The rice in the paddy fields is green and endless. Now, in this era of gluttonous meals, various kinds of grain are gradually replaced by refined rice and white flour, fading out of people’s dining tables. However, more and more people who advocate health begin to say [return to basics], one of which is to Read More …

bear

Eat a little summer heat: eat some loofah to relax your intestinal tract.

It’s a little summer today. When the weather is getting hotter and hotter, it is time to eat melons again. Among the vegetables, towel gourd, balsam pear, wax gourd and other kinds of melons are all on the stage. The [melon legion] can be described as a strong lineup. Today, I’d like to tell you about one of them-towel gourd. Luffa is also known as Luffa, Tianluo, Miangua, Bugua, Tianluo, Tiandiao, etc. Luffa originated in India and was introduced into China at the end of Tang Dynasty and the beginning of Song Dynasty. Due to its high yield and good quality, it is planted in many parts of our country. According to the appearance of towel gourd has ribs, can Read More …

bear

Weight loss substitute stick, is weight loss useful? How do you want to eat?

In order to satisfy everyone’s good wish of “eating and drinking can also be thin”, substitute diet products are selling like a raging fire. Among them, [low calorie and high fiber are convenient to carry] substitute rods have been strongly recommended by many fashionable people with good figure. Can the substitute stick really play the role of [fairy stick], and can it really make you thin while eating? Do you eat substitute bars, protein bars or energy bars? First of all, no matter what you eat, what you eat is actually cakes/chocolates/puffed food! [Meal Replacement Bars] [Energy Bars] are actually just attractive names given to these sticks by brand manufacturers, and are not standard national standard product classifications. Generally, they Read More …

bear

How to find good food when people are on the journey

It is often difficult for people to find healthy food on the journey. Many nutrition or fitness enthusiasts usually eat regularly, and when they go out on holidays, they will begin to worry: Do they want to lose all their achievements? For example, at the airport, you know, flights are often delayed or cancelled, so you have to give up healthy food and find bread and biscuits to fill your stomach. There are also stations, scenic spots and foreign countries with limited conditions. What if you want to eat healthily? The following methods, shared by a health enthusiast, may as well give it a try. Airport or Station: Bring Fresh Fruits and Vegetables At airports or stations, whether to eat Read More …

bear

The malnutrition problem of fat people is more serious than that of thin people!

Most people habitually think: very thin = malnutrition, very fat = excess nutrition. However, the truth is cruel. According to the 2016 Global Nutrition Report, malnutrition is more serious among fat people than among thin people. Unbelievable: How can fat people suffer from malnutrition? Reason 1: Fat people have higher nutritional needs, 1. Heavy weight, large size and greater demand This is like, a big truck, compared with a family car, naturally needs more fuel, right? Fat people need more nutrition to maintain the normal operation of their bodies because they are heavier and bigger, compared with people of normal weight of the same age. However, the occurrence of anemia in fat people is really not unusual, which just shows Read More …

bear

It is not only thin that is called malnutrition, overweight, obesity and chronic diseases.

When it comes to malnutrition, many people will think that it is emaciation, that children do not grow tall or fleshy, or that adults are as thin as skin and bones. But malnutrition is far more than that! Overweight and obesity are also malnutrition We always say that fat people [are overnourished], but their malnutrition problem is very serious. Adults For Chinese adults, if BMI ≥ 24, they are overweight. BMI ≥ 28 is obesity. BMI is called body mass index and is used for nutritional assessment of obesity. The calculation formula is: BMI = weight (kg)/[square of height (m)]. According to a 2014 WHO report, 39% of adults in the world are overweight and 13% are obese. Children, especially Read More …

bear

How to drink a bowl of mung bean soup to clear away heat and relieve summer heat in the dog days?

I believe everyone’s memory of summer has a big iron barrel full of red-brown liquid. The canteen master went down with a spoonful and turned over a few beans before he suddenly realized: Oh, mung bean soup, a bowl! I’d like to talk about mung bean soup while I’m just in my life. Can mung bean soup really clear away heat and toxic materials? Frankly speaking, there is some truth in [relieving summer heat], and [detoxifying] is exaggerated. Mung bean soup is rich in polyphenol antioxidants, and the content of potassium and B vitamins is very high. It is simply a pure natural [vitamin mineral beverage]. Just think, in the scorching summer, everyone is sweating profusely and has little appetite. Read More …

bear

Carrots must be fried with oil? You’ve been cheated for years

Carrots must be fried with oil! I’m afraid many people have not only heard this, but also heard it many times, even as a golden rule. There are many versions of this statement, such as: Carrots should be stewed with meat, carrots should be fried with meat oil, carrots should be fried with oil, and carrots should be fried with more oil… Do carrots have to be accompanied by fat? Only soluble in fat ≠ must be fried with oil. These statements seem quite reasonable: Carrots are rich in carotene, which can be converted into vitamin A in the human body and is important for skin, vision and normal immune function. Carotene is a substance that is only soluble in Read More …