Tag: Nutrition Section

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In fact, you don’t know how to drink milk at all. It turns out that there are so many kinds of dairy products.

Nowadays, with the hot sale of all kinds of West Point, more and more dairy products have entered our life. If you walk into the dairy counter of the supermarket and look at the dazzling array of milk, yogurt, butter, cream, cheese and other unknown products and are at a loss, or even when you buy the wrong things… As a dignified, ambitious, ideal and serious food, how can you let yourself live this life in ignorance? Clove Canteen (WeChat Public Number: DingXiangShiTang) will take you to know the dairy family. Milk) Milk is the common raw material for these dairy products. Almost 90% of the ingredients in milk are water. In addition to water, the main ingredients of milk Read More …

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Butter and Cheese, Delicious in Dairy Products

In < < in fact, you don’t know [drinking milk] at all. It turns out that there are so many kinds of dairy products > >, Clove Canteen (WeChat Public Number: DingXiangShiTang) has popularized milk, yogurt and cream to everyone. Then last time, let’s talk about the irresistible delicacies-butter and cheese. Butter) When we talk about cream [passing], we mean mixing cream with air, and air is wrapped in cream. But if we use a blender instead of an egg beater, what will happen to how? The blades of the mixer rotating at high speed will destroy the fat ball structure. Without the globular form of fat, we aggregate together to form solids. We collect these solids and squeeze out Read More …

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Healthy and nutritious [vegetable omelet] will only take a few minutes to complete the baby recipe.

Good day, start with breakfast. The pace of modern life is fast, parents and friends often don’t have time to prepare breakfast for their children. Today we will make a healthy, delicious and nutritious, the most important thing is fast hand vegetable egg cake, which is very suitable for growing children. So how do you make this vegetable egg cake? It’s really very simple, you just have to follow these steps. Ingredients 1. 100 g flour Option 1: 50g ordinary flour and 50g corn flour (as shown in the figure) Option 2: 100 grams of whole wheat flour Option 3: 100g of ordinary white flour If whole wheat flour is selected, its gluten is relatively low and its nutritional value Read More …

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Do you want to supplement DHA during pregnancy?

It is every parent’s wish that babies are healthy and intelligent. In recent years, many people will recommend various nutrients to pregnant women, of which DHA is the most common one. A large number of businesses have also introduced various DHA supplements and claimed that supplementing DHA during pregnancy can make babies smarter. DHA is what? Do you want to take DHA supplements during pregnancy? What is DHA? DHA is a fatty acid, which can promote the health of baby’s nerve, vision and immune system. The full name of DHA is [docosahexaenoic acid] (structural formula C22: 6,-3). The reason why DHA is paid more attention to during pregnancy is that it is very [special], not only has the longest carbon Read More …

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How to choose and use edible oil? The 20 questions you want to know most are all here.

Seeing the dazzling array of edible oil in supermarkets, do you often dazzle and don’t know which one to choose? After buying it home, I heard all kinds of opinions, what [oil should be changed to eat] [vegetable oil can cause cancer] [lard is good for health]… there is really a lot of confusion. Dr. Clove came to talk about the selection and use of oil. Can wrong use of oil cause cancer? 1. Is it true that cooking with vegetable oil can cause cancer? Most vegetable oils are rich in polyunsaturated fatty acids, which are indeed easy to produce a lot of aldehydes at high temperatures, some of which are carcinogenic. Therefore, we do not recommend using vegetable oil Read More …

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We are more serious about eating preserved eggs.

Preserved eggs are deeply loved by consumers due to their unique color, aroma and taste. In some areas of our country, there is also the custom of eating preserved eggs on Dragon Boat Festival. However, it is often said that preserved eggs contain high lead content and are not good for health. Another careful consumer found that some preserved eggs had “lead-free preserved eggs” written on their packaging. Is the lead content of preserved eggs high or not? Is lead-free preserved eggs really lead-free, or is it a gimmick for merchants? [Lead-free preserved eggs] Lead-free? The processing and production of preserved eggs is a [pickling] process. For example, protein can be solidified, denatured and formed with unique flavor by mixing Read More …

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Be careful [liver], this is the right way to eat in spring.

We often refer to the liver as the central bank of the human body because it is an important metabolic organ that controls the storage and transportation of nutrients. If the metabolic function of the liver is damaged, it will lead to diabetes, hyperlipidemia, obesity and other diseases. It is often said that [liver is nourished in spring], but as long as the following points are paid attention to in diet, liver can be nourished all the year round. The staple food should be mixed with thick and thin food, with more meals and less sugar. The liver is the place where sugar is metabolized and glycogen is stored. It plays an important role in regulating blood sugar concentration and Read More …

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[13 days thin 20 kg] Copenhagen diet, what is wrong with

A diet plan called “Copenhagen Diet” has become very popular on the Internet. Many people follow suit and publish their own recipes and results, claiming that they can lose 10 to 20 kg of weight within 13 days. In the process, two teams with completely opposite opinions gradually formed: one side believed that the weight loss did take place in 13 days, which was a visible effect. The other side warned that the faster the loss, the greater the side effects, which should be completely eliminated. Is the fact how’s? What is a copenhagen diet diet The Copenhagen diet, also known as the Danish Diet Plan or the Danish Diet Plan, is a 13-day diet plan that claims to reduce Read More …

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Eat fish to nourish the brain, the more expensive the better?

Today’s society is under great pressure of competition. Parents are racking their brains to hope their children [win at the starting line]. From various training courses to preschool education, preschool education and early education, the war of competition has been extended to the mother’s womb. Although this is not desirable, scientific research has found that the child’s intellectual development is indeed related to the nutritional status in the mother’s womb, of which DHA and EPA are the most widely known. DHA, EPA is what? DHA/EPA belongs to [Omega-3 long-chain polyunsaturated fatty acid], which is an essential fatty acid in human body and has a high content in cerebral cortex and retina. They are indispensable for the early development of central Read More …

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Tricholoma matsutake, is it reasonable that it is expensive?

Tricholoma matsutake, because of its delicious taste, is known as “the king of bacteria”. This [gift from nature] has gained even more popularity after the broadcast of the documentary “China on the Tip of the Tongue”. However, the price is also rising. In foreign countries, a Tricholoma matsutake can be sold to 700 yuan. However, in some restaurants in China, a carbon roasted Tricholoma matsutake can be sold to 1 600 yuan. Is Tricholoma matsutake really as good as advertised? Is it really reasonable that it is expensive? Nutrition is good, so it is expensive? Some people may think that Tricholoma matsutake can be sold so expensive, is it because it contains what nutrients and has magical health care effects? Read More …