Tag: Nutrition Section

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Zero fat, no sugar? Reveal the unknown caution machine in food publicity.

The temptation of delicious food is always irresistible. However, at present, there are more and more food with the awareness of “eating healthily”. It is a good thing to have such awareness, but many people are still at the stage of “eating but not choosing”. Coupled with the scheming propaganda strategy of the merchants, many people inadvertently eat good polysaccharides, oil and calories and think they are eating quite healthily. When buying food snacks, how can we take care of both taste buds and health? I believe that after reading the article, you will no longer be a food product that only looks at the date of production, price and buyer’s evaluation, but will become a healthy food expert who Read More …

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This food is the best one to eat now in a year. If you don’t give it to Eva, you will lose it.

Nine gold and ten silver, there is no more suitable time to eat crabs than now. Crabs are delicious, but such delicious mothers dare not add them to their babies’ supplementary foods. They are always worried that their babies will have adverse reactions if they eat crabs. In response to mothers’ concerns, nutritionist Li Liangli will tell you today [whether and how the baby can eat crabs]. Can the baby eat crabs? Crabs are generally not the ingredients that appear in conventional supplementary foods, because many parents worry that eating crabs will cause baby allergy. However, delaying the addition of certain foods will not reduce the probability of allergy. In short, if your baby is allergic to crabs, he will Read More …

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Do you bring these four words to the food you bought? Be careful if you have

There are more and more kinds of food, which often dazzles people. When eating, many people will also whisper: Is this healthy? Nutritionist Liu Pingping has a little trick: Nutritionists usually choose foods with the following 4 words carefully. Food with [flavor] Papaya moon cakes, milk biscuits, cherry cola… With a word [flavor], it means that this kind of food may not have this kind of material, but only the flavor mixed with edible spices. The Mid-Autumn Festival is approaching. Take moon cakes as an example. CCTV has reported that many fruit-flavored moon cakes on the market are stuffed with wax gourd. This is because, compared with fruits, wax gourd is not only easy to preserve, but also low in Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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Can vegetarian diet lose weight? Get rid of your nine misconceptions about vegetarianism.

Although many people firmly believe that they [climbed to the top of the food chain not to eat grass], they are also full of curiosity about vegetarianism. Can vegetarian diet lose weight? Will vegetarian diet suffer from malnutrition? Will vegetarianism weaken sexual interest? Today, I listened to Teacher Dong Fangnan talk about vegetarianism. I also hope vegetarians can eat healthily. Does vegetarianism mean eating only vegetables and not meat? In fact, vegetarianism is divided into many kinds, mainly including: Strict vegetarian (Vegan), Lacto-ovo-vegetarian, Flexitarian/Semi-vegetarian, Pescatarian, Raw vegan/Raw food diet, etc. There are also branches caused by different [taboo foods]. For different reasons, or just because of different living habits, vegetarians can choose the most suitable vegetarian way. So, when a Read More …

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Where did the dispute over mistresses come from?

Should I buy pasteurized fresh milk or normal temperature UHT (ultra-high temperature instantaneous treatment, a sterilization process) milk? Some experts suggest drinking more pasteurized milk, The reason is that it preserves more nutrients, Moreover, milk with too high a total number of bacteria cannot be made into pasteurized milk. He also said that in the international market, Pasteurized milk accounts for more than 95% of the market share, but it is mainly warm milk in our country. Fang Zhouzi once refuted in Weibo that because warm milk does not need refrigeration, foreign countries promote warm milk for the purpose of environmental protection and low carbon. Public said public right, woman said woman right, at that time, consumers were dizzy and Read More …

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The magic of functional drinks is that we pay for it with health.

The pace of modern society is getting faster and faster, and the demand for human energy is also increasing like sesame blossom. In order to adapt to this rhythm, more and more people begin to put their hopes on functional drinks such as Red Bull, which claim to be [anti-fatigue], and even some exercisers believe that drinking such drinks can improve their performance during exercise. Is functional drinks really that magical? If you want to correctly evaluate the efficacy of a food or beverage, you have to start with its ingredients. Take Red Bull as an example. Apart from water as solvent, the main components of functional beverages are taurine, caffeine, carbohydrates (usually glucose or white granulated sugar) and vitamins, Read More …

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All these [healthy] foods have been fooled for so many years.

Many foods are [seemingly healthy, but in fact they are not healthy at all]. Moreover, because we all think they are [healthy], we usually eat them without restraint, unaware that it is actually unhealthy to do so. If you call the roll one by one, you can’t finish it. Therefore, the structure of this article is two parts. First, I will give you a few examples that everyone eats but not necessarily knows. Second, I will give you some simple tips to avoid falling into the pit. No.1 Vegetable Salad with Mayonnaise The vegetable salad mixed with mayonnaise is healthy in the vegetable part, but the mayonnaise part is greatly unhealthy. If you squeeze too much mayonnaise when eating salad, Read More …

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This is the right way to open the refrigerator

Every family has a refrigerator. Open your refrigerator. The refrigerator compartment is usually full. Leftovers, leftovers, all kinds of vegetables, melons and fruits, milk, eggs, cooked meat, drinks, chocolate, ketchup, cans, tea, even cosmetics, beauty products, health products and medicinal materials. How to use the refrigerator compartment? Is it true that we can only plug wherever we are free? Why do we need refrigeration? Before freezing, as long as the temperature is lowered, the reproduction speed of microorganisms can be reduced. The temperature at which microorganisms are most likely to reproduce is usually between 20 ℃ and 37 ℃, while around 0 ℃, microorganisms usually stop or slow down the reproduction speed. Cooling will also slow down the movement of Read More …

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Best Diet of 2016

In January this year, DASH diet was recognized by medical nutrition experts in the United States in the U.S. News & World Report’s annual diet appraisal. DASH diet stood out among 38 diet styles and was named the best comprehensive diet of the year for 6 consecutive years. DASH (Dietary Approach to Stop Hypertension) diet is a long-term healthy diet designed to prevent hypertension. It advises people to reduce sodium intake in their diet and eat a variety of foods rich in potassium, calcium, magnesium and other foods to help lower blood pressure. If you stick to DASH diet, you can reduce blood pressure in just two weeks. In the long run, systolic blood pressure will be reduced by 7 Read More …