Tag: Nutrition Section

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A cup of yogurt = two cans of coke? How to drink yogurt? See this article for the answer.

Many people like the sour and sweet taste of yogurt. In the publicity of merchants, yogurt is fantastic. It can lose weight and beautify, help digestion, and help relieve constipation. Some also publicize that their yogurt contains 100000000000 or 10000000000000 living bacteria. It sounds like yogurt is really a healthy drink. But do you really know yogurt before you open your stomach to drink? Today we will talk about how to drink yogurt is the best. (Author’s Business Card) A cup of yogurt = two cans of coke? This is a math problem. If you compare yogurt with cola, you can really find that the sugar content and calories per 100g of yogurt exceed cola. Source: Internet So there was Read More …

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It is a habit to sleep later and later? Here are five ways to help you correct

[It’s not good to stay up late] Needless to say, everyone who has experienced it understands it. But why do people always lose control of themselves at night and start staying up late if they don’t agree with each other? Is it really because mobile phones are too fun? It is true that some people have to go to bed late because of work and study, while more people’s lack of sleep may be caused by themselves. This is what we are going to talk about today. Habit to sleep late ≠ [obsessive-compulsive disorder of sleep late] We can all understand the essence of this behavior from words such as [obsessive-compulsive disorder of sleeping late] [sleep procrastination]: knowing that it Read More …

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Is skipping breakfast harmful to your health? What hurts the body more than this is…

Breakfast is not matched properly. Breakfast is gold, lunch is silver, dinner is copper. Breakfast is like a king, lunch is like a commoner, and dinner is like a beggar. You must have heard a lot of similar words. In real life, there are not a few people who cannot eat breakfast because they stay in bed, rush to work, get up early and have a poor appetite. However, because the concept of “breakfast is very important and must be eaten” is deeply rooted in people’s hearts, people always mutter in their hearts: Is it bad for your health not to eat breakfast? Listen to what nutritionist Wang Xingguo said. Does not eat breakfast hurt your body? In fact, healthy Read More …

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Confession of Japan’s God of Food Additives? Don’t be fooled!

Recently, an article called “Confession of the God of Japanese Food Additives”! > > the article caught fire. Dr clove counted it. There may be more than a dozen versions, each with 10 w +. The content of the article is simply [revealing the secret of the food industry, not being Chinese]. There is even a corresponding bestseller… … … For these WeChat articles and books, because of their great influence, Dr. Clove felt it necessary to hit their faces……. Face-beating 1: what called him the God of Food Additives? This is what Abe, known as the God of Food Additives, said in the original text: He has been engaged in food additive work for more than 20 years and Read More …

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How many eggs a day is the best? All the questions about eggs are here.

Eggs are one of the most used ingredients in daily life. The protein type and amino acid composition ratio of eggs are perfect. In addition, the price is close to the people and the production methods are various. It is simply the best and cheapest food on the planet. It is precisely because they are common and often eaten that nutrition doctor Wang Xingguo specially sorted out 10 egg eaters [no] to make everyone eat healthier and more at ease. STEP 1 Don’t eat too many eggs Eating one or more eggs a day does not increase the risk of cardiovascular disease or diabetes. But like any other food, although eggs are good, don’t eat too much. < < Dietary Read More …

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These 4 points are the most taboo for eating. Have you paid attention to avoid them?

Eating is definitely the most important thing in daily life. As the days get better and better, the demand for food has gradually evolved from [full] to [good]. Whether we can eat or not affects our health to a certain extent. For middle-aged and elderly friends, if you pay attention to avoid the following 4 taboos when eating, you can better maintain your stomach and intestines and keep healthy. Avoid eating too much Don’t eat too much, otherwise, on the one hand, it will increase the gastrointestinal burden and make your stomach uncomfortable, on the other hand, it is easy to exceed the calories. Overweight and obese friends, think about it, do you always eat your throat before you are Read More …

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How to drink milk to supplement calcium effect is good? As for the question of milk, it is enough to read this article.

Milk and dairy products are natural calcium supplements and high-quality protein sources with extremely high cost performance. It is a good phenomenon that more and more people realize that [drinking milk is good for health]. However, various problems also follow: How to choose all kinds of milk? How much is better to drink every day? Is it suitable for everyone to drink milk? … … Nutrition doctor Wang Kai talked about milk. The problems that everyone cares about are basically here! To effectively supplement calcium, the first step is to drink milk. Compared with shrimps and sesame paste, the relative content of calcium in milk is not higher. However, if you can drink one or two cups of milk every Read More …

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Do you eat the right staple food every day? Many people have made these three mistakes.

Staple food refers to steamed bread, rice, porridge, noodles, bread and other foods with cereals as the main components. Their common characteristic is that they contain a large amount of carbohydrates and can provide a lot of energy. About 50% of the energy consumed by Chinese people in their daily diet comes from staple food, which is why they call it [staple food]. But this is what you have to eat every day, but you don’t necessarily eat it right. Nutrition physician Wang Xingguo found that many people made three mistakes when eating staple food. Let’s hear what he says. Error 1: Too much staple food, < < Dietary Guidelines for Chinese Residents 2016 > > > It is suggested Read More …

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Can IVF control the birth of boys and girls?

IVF is no longer a very strange word. People are paying more and more attention to IVF. People often ask: Is it true that IVF can control the birth of boys and girls? The answer to this question is: technically possible, but it must meet the conditions, otherwise it is illegal. The commonly known [third generation test-tube baby] can indeed control the sex of embryos by screening chromosomes, but relevant laws and regulations have strictly limited the applicable conditions. Only by confirming that the sex of the child is related to hereditary diseases can one artificially choose the sex to avoid diseases. For example, for some diseases that [pass on male to female], if a boy is born, the child Read More …

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Calcium deficiency, don’t rush to take calcium tablets! Don’t make these 4 calcium supplement mistakes again,

Calcium is one of the key factors that determine bone health. Calcium in bones grows slowly but irreversibly with age, sooner or later, and most people will have bone health problems of one kind or another, especially the middle-aged and the elderly. Now, more and more people realize the importance of calcium supplement. However, nutritionist Wang Xingguo found that many people have misunderstanding. The four mentioned below are the most common. Calcium supplement is to eat calcium tablets, wrong! Taking calcium tablets is not the best way to supplement calcium. You should first consider supplementing calcium through food. The preferred calcium supplement food is milk and dairy products, including milk, yogurt, milk powder, cheese, etc. Milk and dairy products are Read More …