Tag: Nutrition Section

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Add some of it when cooking corn, it tastes terribly good.

There are not a few friends who like to eat corn. Yellow, white and purple in various colors, crisp, glutinous and hard in various tastes, and sweet and not sweet in taste, the corn family is really dazzling. Taking advantage of the weekend when you are free to cook, Dr. Shi Jun, who studies plants, will talk about the health benefits of corn and have some tips for cooking corn to tell you. Add some of it when cooking corn, it tastes terribly good. Add some salt! But not too much. When boiling corn, add a little salt to it after the water boils. A little salty taste can highlight the sweet taste of corn itself. After entering, the taste Read More …

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If you want to eat less, you won’t be hungry. Here are 7 tricks.

Clearly know to lose weight, reduce fat and control calorie intake, you have to shut up, but every meal will still last. I should stop talking when I am full after two bites, but I can still eat two bites when I am full. In life, many people have such troubles. Why is it difficult to control the amount of food eaten? Is it difficult to control the speed of eating? Because your techniques for controlling satiety need to be refined. How can we reduce our appetite, eat [70% full] and have a [smart stomach] that can accurately feel whether food is enough? Let Teacher Fan Zhihong teach everyone. Her seven moves are worth trying. Is it how’s feeling to Read More …

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Is the sweeter the fruit, the higher the sugar content? An article teaches you [not to eat fat]

Dry vines, old trees, faint crows, air-conditioned WiFi watermelons, and Ge You’s sofa are the same. When the sun is setting, you will lie down there. Of course, watermelon is the most indispensable fruit in summer. Unfortunately, there are many kinds of red melons, such as “one watermelon equals six bowls of rice” and “eating watermelon equals eating sugar”, which are very popular. However, comparing the sugar content of different fruits, we can find that: Sweet and rustling big watermelon, sugar content is 6.2%; However, the sugar content of pitaya, which we think is not very sweet, is 13.3%. Sour hawthorn has a higher sugar content, 22%! What’s going on here? Listen to the nutritionist and have a good talk! Read More …