We all know to eat more vegetables, but some people say that he just doesn’t like vegetables and seems to be fine. If you don’t eat vegetables, will you how? Why do some people not eat vegetables? How to eat vegetables? Today, Dr. Clove invited nutritionists to talk about these problems in detail. Do you have what consequences if you don’t eat vegetables? Some people often ask: I really don’t like vegetables, shouldn’t it be okay if I don’t eat them? Not to scare people, but insufficient intake of vegetables and fruits is one of the top ten high-risk factors for death of residents around the world. It is estimated that 6.7 million people worldwide died from insufficient intake of Read More …

Every time when it comes to healthy diet and weight control, many people’s first reaction is: eat less meat! Pork, beef, chicken, duck… Meat is not only fat, but also rich in protein, minerals and vitamins. How can you give up such a good thing as food? Today, Dr. Clove will teach you some tips to help you eat meat happily. Meat Selection: Real Material is the Most Reliable Tip 1: Buy Meat with Low Fat Content Although meat is nutritious, there are also differences between healthy and unhealthy. The most important thing to be careful about is the fat of meat, so Dr. Clove recommends lean livestock meat (such as tenderloin and rabbit meat), poultry meat (chicken and duck Read More …

Speaking of [overnight], the word “overnight” seems to have magic. If you add them to any food, it will become harmful……. Especially in hot summer, food always has an indescribable subtle feeling every night. Eat? Or not? Dr. Clove will tell you the answer. You can’t eat these overnight foods? 01. Are there toxic substances in overnight water and tea exceeding the standard? It is said that these two kinds of water will produce a large amount of nitrite overnight, endangering health. In fact, some experimental data show that when the water boils for more than 30 minutes, the nitrite content will remain stable and there will be no big change every other night. As for overnight tea, although its Read More …

As soon as it gets hot, the heat of losing weight also comes up. There are always some girls around Dr. Clove asking if they can lose weight by doing this and practicing that. He said he would lose weight, but his body was honest. Every night I put my legs up in bed for half an hour. How long can I lose my legs? Ah ~ net red bloggers will tell you that it is easy to beautify the leg shape, thin thighs, thin calves and eliminate edema by erecting it like this every day. But in fact, if you believe it, you are too naive. Vertical legs against the wall cannot be thin legs. The key to fat Read More …

This matter, must listen to the child’s own. Generally speaking, after the child says that he can go to the toilet and solve [personal problems] on the small toilet, he can say goodbye to diapers when he is almost 4 to 4.5 years old. In this process, parents may encounter a rather bad thing: very not easy for the child to go to the toilet by himself, after the parents happily and rushed to take off the diapers for the child, the result was that the child began to urinate on his pants and bed again. Therefore, in order to save trouble, you can give your child more time to wear diapers. Or, don’t wear diapers during the day, or Read More …