Apple, the most common fruit, is a healthy choice with good quality and low price.

What fruit is the most commonly eaten in the family? What fruits are placed on fruit stalls all the year round? What fruits have few allergies and intolerance? What has the largest annual consumption of fruits? The answer must be apple. Apple can really be regarded as a public fruit in the true sense. Today, let’s listen to Teacher Fan Zhihong’s introduction of it. There is a saying in English: An apple a day, keeps the doctors away. It means: An apple a day keeps the doctors away from me. It is said that this sentence was a slogan of Apple businessmen more than 100 years ago, but it was widely circulated in the end. So, does Apple really have Read More …

It is easier than you think to cheat the child. 4 tricks to teach her to resist [strange uncle]

Some time ago, many mothers saw a piece of news. A 71-year-old man who set up a stall used snacks to lure girls to take advantage of it. He was too strict with his children at ordinary times, and his children were more likely to be tempted by bad people when they were greedy. So Dr. Clove found Mr. Qin Nan and asked for advice [how can guide children to refuse the temptation of strangers]. When a child is at a young age, it is often difficult to resist the current temptation of [food]. Almost instantly, parents see their usual painstaking efforts come to naught. Why is it difficult for children to resist the sugar-coated cannonball tempted by delicious food? Read More …

Fruit, eat well before meals or after meals?

Every time we talk about eating fruit, there will be a lot of problems following: Does eating fruit before meals hurt your stomach? Can you eat fruit two hours after dinner? Some fruits help digestion? Eating fruit at night hurts your body? … … In short, the saying that “one must pay attention to time when eating fruit” has become deeply rooted in the hearts of the people. Some of these statements are reasonable, but others are groundless. Teacher Fan Zhihong combed all kinds of statements about the time to eat fruit, hoping that after reading them, everyone can eliminate their worries when eating fruit. Fruit ingredients are very important. The sour taste of fruits comes from organic acids. Organic Read More …

Drinking tea = drinking pesticide? The truth is this…

In the deep spring season, all kinds of spring teas have been on the market for a long time, and the [famous spring teas] all over the country are dazzling. “Spring tea” refers to tea made from fresh leaves of tea trees picked in spring. The earliest “Touchun” tea, also known as “Mingqian tea”, has very young leaves. Often there is only one tea bud, or one tea bud with one or two leaves. Spring tea is usually made into green tea, or white tea, yellow tea and black tea. Tea is originally a good thing, but rumors such as [pesticide in spring tea exceeds the standard] also make many friends who love tea uneasy. Do you want to drink Read More …

Simple 9-sentence rhymes, immediately master the secret of healthy eating

Although I have said it many times, some friends will always ask how to eat every day to ensure nutrition. Food is the most important thing for the people. In fact, it cannot be repeated or emphasized too much. Teacher Yu Renwen, a clinical nutrition caterer from the Beijing Military Region General Hospital, has compiled a catchy phrase to let you immediately master the secret of healthy eating. A spoonful of honey and a glass of water, get up early and drink before moving your mouth. A spoonful of mature vinegar and three slices of ginger make you delicious at three meals a day. Two cups of fresh milk and one egg, eat coarse cereals every day. A piece of Read More …

Look at how Chairman Mao eats and understand the good habits of healthy eating.

Have any friends considered Chairman Mao’s eating habits? What advantages can we learn from the chairman’s eating preferences, or what unhealthy eating habits can we pay attention to avoid? Advantages-Eat a lot of green leafy vegetables, Chairman Mao’s diet still maintains the simple taste of peasant children. He attaches great importance to eating green leafy vegetables, and dark green vegetables occupy an important position. Amaranth, spinach, pakchoi, winter cold vegetables, purslane and some seasonal wild vegetables are common vegetarian dishes on the chairman’s table. These vegetables belong to vegetables with extremely high nutritional value, among which flavonoids, lutein,-carotene and other antioxidant components are of great significance for delaying aging and preventing and controlling chronic diseases. At the same time, the Read More …

Is it because you often eat white rice that you suffer from diabetes?

For many people, no matter how rich the dishes are, as long as there is no bowl of white rice, the meal is not finished. White rice, with its fragrant taste, slightly sweet taste and soft texture, has conquered almost all residents of East and South Asia. However, this extremely kind white rice will also bring troubles to people-many studies have shown that the more white rice is eaten by people who eat food as their staple food in any country, the greater the risk of diabetes. Does White Rice Increase Diabetes Risk? Yes. As early as 2002, US studies found that white rice, like white bread, is a food that increases the risk of type 2 diabetes. In 2007, Read More …

Which is better, chicken blood, duck blood or pig blood? Of course it is…

Chicken blood. Duck blood, pig blood and other animal blood are only used for eating, but chicken blood is different and can also be used for beating. Eating, sleeping and beating chicken blood is not the daily routine of most of us? Chicken blood is always beaten, and I don’t know if it hurts… All right, all right, these are, of course, just jokes. Serious answers look down. Which is stronger, chicken blood, duck blood, pig blood or animal blood? Chicken blood, duck blood, pig blood, commonly known as [blood tofu]. The protein content in blood is close to that of meat, the fat content is far lower than that of meat, and the iron content is far higher than Read More …

Dendrobium candidum, health care medicine or another marketing scam?

In recent years, the name of Dendrobium candidum has been very popular. This is another magical plant with numerous effects-enhancing immunity, resisting aging, protecting liver and gallbladder, reducing three highs, resisting rheumatism… Chronic diseases are almost all covered. Since it is so good, the price cannot be lower. But the more divine it is, the more attention should be paid to whether there are moths among them. Dr. Clove just wants to talk about this [magical] plant. What is Dendrobium? Dendrobium refers to a large class of plants belonging to the genus Dendrobium of Orchidaceae. There are more than 1,000 species in the world and 76 species in China. Among them, [Dendrobium officinale] and [Dendrobium huoshanense] are most often used Read More …

Eat radish in winter and ginger in summer? What are the benefits of eating ginger?

There is an old saying [eat turnip in winter and ginger in summer]. Seeing summer coming, some friends have already prepared ginger and are ready to supplement it. Ginger, is it a health-preserving food with remarkable efficacy or a condiment that relieves greasy and fishy smell? Is it really necessary to eat more ginger in summer? Is eating ginger good for what? Cloud unintentional teacher will answer for everyone one by one. Does the saying make sense? There is a folk saying that eating turnips in winter and ginger in summer does not require doctors to prescribe medicine. The cold and hot nature of the two kinds of foods, combined with the cold and hot nature of the season, can Read More …