Tag: Nutrition Section

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Have hypertension, pay attention to what during physical examination?

Hypertension is not a [scourge]. As long as we follow a reasonable lifestyle and scientific and effective management and treatment methods, the vast majority of hypertension can be [tamed]. How do hypertension patients need to pay attention to the [little monster] of hypertension? Heart, brain, kidney, eyes, peripheral arteries, etc. are the [prey] that the [little monster] of hypertension likes to aim at most. However, blood pressure that cannot be effectively controlled for a long time can cause a series of pathophysiological changes in these organs and blood vessels in the body, thus causing a series of clinical symptoms and complications. Therefore, we should regularly review our health status at ordinary times and not give [little monsters] any chance. Regular Read More …

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Is it healthy to eat more coarse grains and coarse cereals? There are several kinds of people who really want to eat less.

It is said that it is more nutritious and healthier to eat more whole grains and coarse cereals and less refined white rice and flour. However, there are some widely circulated statements that eating coarse cereals will lead to non-absorption of nutrition, irregular menstruation of women, infertility, obstruction of children’s growth and development, malnutrition of the elderly, and malnutrition of people who work hard. Weight loss and vegetarian women should not eat too much coarse cereals. Why do many women now say that they eat coarse cereals and then have irregular menstruation, which makes it difficult to get pregnant? Because there are more women who lose weight now, especially those who lose weight at random, than before. Many people know Read More …

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Heard that the adhesive tape for bundling vegetables is poisonous? Can I still buy vegetables tied with adhesive tape?

Many people buy vegetables and cook every day. I believe everyone is familiar with the following scenes: This kind of bundled vegetable is very common in supermarkets and farmers’ markets. It is convenient for everyone to buy, and merchants also use this method to prevent [smart] customers from picking too much. In the past, straw ropes were used to bundle vegetables. In recent years, vegetables bundled with colorful adhesive tapes have become more and more common. Compared with straw rope, adhesive tape is beautiful and elegant, and it is more convenient to bundle. Moreover, the adhesive tape has almost no weight, so there is no need to worry about merchants using straw rope to weigh the scale. However, the information Read More …

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Can’t drink what on an empty stomach? You must have been hit by these tricks, too.

When Ding Dang had no memory, he was often said by adults: Be sure to eat something else before drinking milk. If you drink soup before meals, you will not be able to eat. You can’t drink water before eating, even if you are thirsty, you have to endure it… Ding Dang used to be young and could not say how wronged he was, but now it is different. Ding Dang helped his glasses: These soups and water are good as long as they are drunk right. Drinking water before meals will dilute gastric juice and affect digestion? Normal people have less gastric acid content on an empty stomach before meals, that is to say, there is not much gastric Read More …

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Eating Festival Beginning of Spring: Eat Spring Rolls in Spring and Enjoy Delicious Health!

The spring breeze in February wrinkles a river of spring water and also brings out the breath of spring. The most spring food is spring rolls. Spring rolls, as well as its brother spring cakes, are custom snacks in the beginning of spring season. Thin cake skins are wrapped in various fillings and bite down with a full mouth of fragrance. People sit around and eat spring rolls and cakes together to pray for good health in the new year and happiness in the new year, which has gradually evolved into a custom. There are many kinds of spring rolls and cakes. Spring rolls and spring cakes are snacks from beginning of spring, and there are many kinds and some Read More …

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Eating the right oil, salt, soy sauce, vinegar and sugar is really nutritious and healthy

People who cook their own meals will not be in poor health. The benefits of cooking by oneself are obvious. First, one can grasp the amount of food. Secondly, we can bid farewell to the high oil, high salt and high sugar of takeout and restaurant dishes, while rational use of seasonings can better control blood sugar, blood lipid and blood pressure.

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Yam is a treasure. It tastes good to nourish the stomach and control sugar. Share some tips for making yam.

I often hear many people ask: I have a bad stomach and intestines, and I am always flatulent. The health headline suggests that it is better to eat some what? You recommend to eat some coarse cereals and potatoes every day, but I will suffer from indigestion when eating corn and sweet potatoes. What should I do? Teacher Fan Zhihong especially recommends yam, which can be used as both staple food and food. Yam can nourish stomach and intestines Yes, yam can nourish the stomach. The more people with gastrointestinal problems, the more careful they should be in choosing coarse cereals and potato ingredients. Common coarse cereals and potatoes, such as corn, sweet potatoes and purple potatoes, are not easy Read More …

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Peanuts are delicious and cheap, and can also reduce the risk of cardiovascular diseases.

Do you still remember Xu Dishan’s text “Peanuts”? Who can tell the benefits of peanuts? Sister said: Peanuts are delicious. Brother said: Peanuts can extract oil. I said: Peanuts are cheap, anyone can buy them and like them. This is its advantage. Father said: Peanuts have many advantages, one of which is the most valuable: their fruits are buried in the ground, unlike peaches, pomegranates and apples, which hang bright red and light green fruits high on the branches, so that people will love them when they see them. Look at its low growth on the ground. When it is ripe, you cannot immediately tell whether it has fruits or not. You must dig it out to know. It is Read More …

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Chicken soup is delicious, but not everyone can drink it.

Recently, when I was in the outpatient department of digestive medicine, I met many such patients: When they caught a cold, they drank the old hen soup, hoping that the cold would get better faster. As a result, instead of getting better, they suffered from abdominal distension, diarrhea and other conditions, making their physical condition even worse. After the examination, no special abnormalities were found in these patients, so they were instructed to suspend meat and drink some light and digestible porridge instead. As a result, abdominal distension and diarrhea were naturally relieved after 1-2 days. Is this stomach discomfort caused by chicken soup? It is really possible. Chicken soup is delicious, but not everyone can drink it. Chicken soup Read More …

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Spring is eating leeks at that time! Is eating leeks good for health in what?

What does spring taste like? Everyone has their own preferences. Some people love light shepherd’s purse and some love heavy-mouthed Toona sinensis, but almost everyone will not resist leeks. After the spring rain, the fat and tender leek leaves are growing wild. The tender leeks are picked up, carefully chopped, mixed with super-good egg pieces, and made into dumplings. It is simply the highest delicacy in spring. Some people are greedy for leeks because of their good taste. Some people also want to eat leeks [to strengthen yang]. Others asked, I heard there are many pesticides on leeks, can I eat them at ease? Shi Jun, Doctor of Botany, let’s talk about leeks. Leeks have a unique spicy flavor. Chinese Read More …