Tag: Nutrition Section

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Can bananas be put in the refrigerator? Can I eat it when the epidermis turns black?

Banana is a kind of cheap and fine fruit. Dr. Clove has received many readers asking the same question: How to save the bananas bought more? The banana peel has turned black, is it broken? Refrigeration is a conventional way to preserve all kinds of food, but there is also a saying that bananas break faster in the refrigerator. This… Which is true or false? Dr. Yun unintentional has come to answer questions again! (If you are impatient and don’t want to see scientific principles, you can jump directly to the end of the article to see suggestions.) From youth to maturity, will what happen? Bananas are usually picked when they are young. At this time, most of the solid Read More …

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Is eating meat more nutritious or drinking soup more nutritious?

According to tradition, from winter to Spring Festival, it is a suitable time to nourish. How can we supplement it? Many people choose to cook soup. My wife cooks chicken soup, broth and fish soup every day. She said it was especially nourishing and forced me to drink it together. However, she only drinks soup, and does not eat any meat or vegetables in it. She says it is dregs, which is meaningless. So much fish has been thrown away, so she drinks some soup. Isn’t this a waste? Nutrition experts on TV said that cooking soup is not nourishing at all. Protein and iron are all in meat, and meat is necessary to supplement nutrition. It seems that my Read More …

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Ten fat people, nine rooms are messy! These secrets make you thin

A report said: Nine of the 10 obese people have messy rooms. Can there be a what relationship between fat and thin body and room layout? Sand will be thinner in the south? If you put it to the north, you will get fat? Can the room be painted blue to lose weight? Red will grow meat? … … Don’t lie to you, skinny’s room has many secrets! The room is not messy Living in a messy environment will lead people to feel overweight and even feel powerless and frustrated. Lights should be bright Dim lights are easy to relax, depressed and make people eat too much food unconsciously. (especially late at night, rainy nights, cinemas, etc.) Bright lights will Read More …

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Black rice, black beans, black sesame… Are you really right about these black foods?

A large proportion of the food we eat is black. Common spots are black soybean, black adzuki bean, black rice, black sesame and black fungus. There are also relatively rare ones, such as black jujube, Lycium ruthenicum and black garlic. Why is black food black? Different black foods contain different melanin components. Generally, black animal food is due to melanin deposition on the body. A few black foods were not originally black. For example, black garlic. It is actually ordinary white garlic. After long-term low-temperature heating, it produces a chemical reaction called [non-enzymatic browning], which turns black. Most black plants are actually purple. Black Soybean, Black Rice, Black Jujube, Lycium ruthenicum, Their black color is actually provided by anthocyanins, which Read More …

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Boiled eggs, fried eggs, tea eggs… How do eggs eat the most nutritious?

Speaking of how to eat eggs, there are many ways to do it. Boiled eggs, fried eggs, tea eggs, marinated eggs, preserved eggs, egg soup, egg custard, scrambled eggs… Everyone is always asking Dr. Clove, do all kinds of egg practices have advantages and disadvantages in what? Which is the most nutritious? Today we will talk about this matter with. First, boiled eggs Every time you peel boiled eggs, your heart is simply not too happy. Boiled eggs have light taste, do not need to add additional oil and salt, have comprehensive nutrition retention, are easy to digest and absorb, and are delicious and healthy. Moreover, boiled eggs are also convenient to take when going out. At most, they are Read More …

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Hungry late at night, do you want to eat or not? Maybe the more you eat, the more hungry you become.

Have you ever experienced that sometimes you are hungry in the middle of the night, eat food taken late at night (quite a lot) and then go to bed. As a result, you will get up the next morning and be especially hungry! (Even woken up from hunger) Yes, this is not an illusion. There are really some people who have this wonderful phenomenon. Then why is this? What should I do in case of corresponding situation? Let Dr. Clove answer for you. If you are hungry, your body may be lying to you. Fluctuations in hormones and blood sugar are the key to affecting appetite. Lower blood sugar, or higher ghrelin, will make you feel hungry. After eating food, Read More …

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Instead of milk, cheese or light cream, you can also make dessert for your baby with coconuts.

Milk, cheese and other dairy products are common dessert ingredients, but for children who are lactose intolerant, there are some unhappy feelings. Some smart mothers thought of using soya-bean milk, tofu and other bean products to replace, but sensitive children are not used to the beany smell. What should I do? Coconut to help you! Coconut powder can replace flour and milk powder, coconut milk can replace light cream and milk, and the strong flavor of coconut paste does not lose cheese at all. How to operate, follow the following three recipes to learn together! Coconut pumpkin drink The following ingredients can be made into 2 cups. Ingredients Small pumpkin half coconut milk 6 ~ 8 porcelain spoons cinnamon or Read More …

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Lard is delicious to cook, but you really can’t eat more.

A bowl of simple lard mixed rice can often make picky gourmets cry. For the Chinese, the glistening pot of lard in the refrigerator as a child may be an essential family delicacy. Whether it is rice, noodles, wonton, green vegetables… just add a spoonful of lard, and it can produce magical magic. Lard, why do you smell so good? Oil and oil are different. Lard has two main characteristics: 1. Unique aroma In the age of material shortage, many meals will be filled with lard to enhance aroma. The full aroma of pork mainly comes from the decomposition products of some trace special proteins and glycerides. Even the most common vegetables can become attractive with lard, such as oil Read More …

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Food Festival Winter Solstice: Mutton Tastes Beautiful, But Don’t Be Greedy

There is a folk saying that eating mutton on the winter solstice warms the winter. On the winter solstice, everyone goes to the market to buy meat and cook soup. The family sits around a pot of mutton soup to warm up and satisfy their appetites. Many people believe that mutton has high nutritional value and is a good nourishing product for the body. So, is mutton really a good nourishing product? Is it reasonable to eat mutton [to keep out the cold]? Many people think that eating mutton can keep out the cold, but mutton has no outstanding nutritional characteristics. If we compare the nutritional composition of mutton with that of two other common livestock meat, pork and beef, Read More …

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Quick-frozen dumplings cannot be eaten more, colored dumplings are generally nutritious! Do you know the truth…

The winter solstice is another festival [to eat dumplings] after New Year’s Eve, the fifth day of the first month, Lantern Festival, falling, beginning of autumn and beginning of winter. To tell the truth, Dr. Clove thinks that in this age of abundant materials, he can eat every day if he wants to eat, and he doesn’t have to find a reason to eat it. Moreover, the more he buys these seasonal foods on holidays, the easier it is to lose sight of some marketing tricks of merchants. If you don’t believe me, let Dr. Clove eat it one by one for you to see. Is multicolored dumplings nutritious? In shops and supermarkets, there are really many kinds of dumplings Read More …