Tag: Nutrition Section

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Children’s Recipe: How to Eat Supplementary Food for 7-Month-Old Baby?

The recipe for the month-old is coming again. Last time, Ding Ma introduced to parents how to eat the 6-month-old baby who added supplementary food at the beginning (click here to see the supplementary food for the 6-month-old baby). Of course, then she will talk about how to eat the 7-month-old baby. For 7-month-old babies, if there is no accident, most of them can basically accept supplementary foods, and even some babies will have some personal preferences for certain foods. At this stage, many babies have sprouted their first deciduous teeth, and parents can begin to teach their babies to chew food. Even if the deciduous teeth have not sprouted, even if the food provided to the baby is still Read More …

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Truth: Repeated boiling water cannot be drunk? Can overnight dishes cause cancer?

Many people turn pale at the mention of nitrite. Speaking of which, pickles cannot be eaten, thousands of boiling water cannot be drunk, and leftovers overnight can cause cancer… In fact, there are many misunderstandings about nitrite here. There are four main points in general: Nitrate in food is safe; Nitrate will become nitrite under certain conditions. Excessive intake of nitrite by mistake will lead to acute poisoning. Nitrite is not a carcinogen, nitrosamine produced under specific conditions is a carcinogen. Then, let’s look at a few common questions. Can drinking [thousands of boiling water] be poisoned by nitrite? Not really. Commonly known as “thousands of boiling water”, refers to boiling water for a long time or repeatedly boiling water. Read More …

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Which makes you fat, sugar or fat? The Truth about BBC Human Experiment

In the past two days, an article called < > has become popular among friends, claiming to have subverted the global understanding of obesity. First of all, I have to feel sorry for twins all over the world, who often have to make sacrifices for scientific research. However, real scientific research experiments require a large enough sample size to reach certain conclusions. However, the sample size of the documentary in this article is only 2. The following is the time for Dr. Clove to refute the rumor, saying that there are what issues behind this article. Question 1: One person eats sugar and one person eats fat? It’s not that simple The content of the experiment seems very simple. Nutritionists Read More …

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High mercury content in fish head and skin? Six Truths about Eating Fish

As we all know, fish is a good food. High-quality protein is abundant and fat is low. It also contains unsaturated fatty acids, vitamin D, selenium and other nutrients that many people are easy to lack. However, due to environmental and water pollution, the accumulation of heavy metals in fish is very worrying. Do you really want to say goodbye to fish head tofu pot and chopped pepper fish head? Fish, there is indeed pollution. First of all, there are pollutants in fish. Contaminants in the water are absorbed and enriched by plankton or plants and then eaten by fish at the bottom of the food chain. As the food chain passes, these pollutants accumulate step by step. Therefore, the Read More …

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What kind of porridge is best for you? Three simple moves to make a bowl of really good porridge

I heard that a big wave of cold air is coming… It’s time for a bowl of steaming porridge! There are four good ways to drink porridge. Step 1 Replenish water The ratio of rice to water is 1: 1.2-1.5 (weight ratio) for cooking porridge, and usually the ratio of rice to water is 1: 6-10 In other words, the water content in porridge is almost as high as 90%. The water in porridge combines with starch, passes through the digestive tract slowly, and stays in the body for a long time, which is very suitable for dry autumn and winter. 2. Lower calories to help lose weight Usually, a bowl of rice can cook 4 bowls of porridge. For Read More …

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My kiwi fruit has not been ripe for two weeks. What’s the matter?

It’s time to eat kiwi fruit again, but… there are always complaints that it’s not delicious: Domestic kiwi fruit is always hard and sour, is it better to import it? Should I choose the soft one or the hard one? Why is my kiwi fruit not ripe after two weeks? In fact, kiwi fruit is delicious, but we can’t eat it. Dr. Clove invited Teacher Fan to teach you how to eat the best kiwi fruit. Kiwifruit, you have to choose the hard one to buy. Some fruits must be picked and sold in a stiff state, otherwise they will be soft and rotten and cannot be transported. This is the case with most kiwifruits on the market. After buying Read More …

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Super detailed homemade pizza guide for baby

In the process of baby’s growth, parents need to pay special attention to the cultivation of various life skills and independent consciousness, and eating by themselves is one of the very important aspects. Let the baby learn to eat by himself, not only can exercise the baby’s action coordination ability, but also can help the baby develop good eating habits. When helping the baby eat by himself, a very important link is the meal distribution system, which prepares his own food for the baby, but it is hard to avoid being too tiring to prepare both adult food and baby food. Therefore, with today’s pizza, the same materials, made into one large and one small two, can naturally complete the Read More …

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Eating Festival, Beginning of Winter: Delicious but dumplings, nutrition is very important

Every time I go to beginning of winter, it is a custom in many places to serve a bowl of hot and delicious dumplings. Dumplings not only resemble silver ingots in appearance and are very pleasing, but also have varied tastes and can satisfy the preferences of different people. They are very popular in our country. However, it is also important to eat dumplings healthily. Today, Dr. Clove will tell you how to eat dumplings healthily. Eat dumplings [at the time of making children] In our country, dumplings have a very long history. According to textual research, dumplings were developed from the Southern and Northern Dynasties to the Tang Dynasty [crescent moon-shaped wonton] and the Southern Song Dynasty [dry meat Read More …

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Malatang is actually quite healthy, as long as it is not hemp, spicy or hot.

It’s getting cold, so I want something warm. Malatang, as one of the popular foods all over the streets and lanes, really makes people love and hate it. Don’t eat, especially want to; Eat, the in the mind a little worried. Is Malatang healthy? Is it safe? Do you really want to give up your love with pain? Don’t worry, Dr. Clove, as a senior malatang enthusiast, will tell you today how to rub malatang healthily and unbridled. 1. Can Malatang be eaten? Must! As a kind of delicious food that can be seen everywhere, Malatang is actually very simple and real: a pot of boiling stock/spicy soup, various vegetables, tofu, meat slices and balls, choose whatever you want, and Read More …

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One picture reads, one hand easily grasps the weight of food,

When a nutritionist recommends you, you should eat 300 ~ 500 grams of vegetables, 200 ~ 350 grams of fruits, 50 ~ 150 grams of whole grains and coarse cereals every day… Do you think, a face of stupid force? How many grams is this? How many grams is it? Dr. Clove teaches you a clever trick. As long as you use your hands well, it is a universal scale.