Tag: Nutrition Department

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Is it reliable to lose weight by drinking a substitute milkshake?

Speaking of substitute meals, many people’s first reaction is: lose weight. On one occasion, I took the subway and met two girls in a row who said they were starting a “nutrition business” and asked everyone to scan the code and add WeChat. In fact, they were selling a brand of weight loss milkshake through their circle of friends. I am a nutritious food, but I have not eaten a substitute milkshake? Life is incomplete! Buy decisively! Record of Milkshake Replacement Step 1: Inquire Me: I don’t lose weight, but sometimes I am busy at work and want to use milkshakes instead of eating, OK? Sell: No problem. Me: How much is appropriate for a meal? Sell: If you don’t Read More …

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Home Taste Okra: It is not collagen but polysaccharide that is sticky and greasy.

Summer is scorching and appetite is poor. Fresh iced okra has become the savior on the dining table. Scald okra in boiling water, take it out, cut it in half, put it in the refrigerator, and match it with garlic sauce, soy sauce or mustard when eating. The crisp taste is mixed with smooth juice, and the cold feeling slides into the throat in an instant. What a beautiful word. At the same time, the mucus of okra has also been given a new meaning. It is said that eating more can supplement collagen. In addition, others say that eating okra is a [stimulant]. Is this true? What benefits can it bring to our health? It looks like chili, but Read More …

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Six Truths about Eating Auricularia: Eating Auricularia to Clear Lung? Hypoglycemic? Lipid reduction? Can you be poisoned if you eat it for a long time?

The weather is hot and has no appetite? Let’s have a plate of cold agaric to stimulate the appetite. In the balanced diet we advocate, it is recommended to eat about 100g (wet weight) of mushroom and algae food every day, which is ideal. Auricularia auricula is a popular ingredient and is often controversial. Legend has it that Auricularia auricula has various magical [effects] and many taboos. Which are true and which are false? Can Auricularia clear lung? In case of serious air pollution or smog, it is often recommended to eat Auricularia auricula to clear the lung. In fact, the [lung] of [clearing lung] in traditional Chinese medicine is not the lung organ commonly believed at present. At the Read More …

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Be careful with these four words, it will make you fat.

Soup and sugar lie hot, affecting health. Soup and sugar lie hot, causing obesity. Soup Many people like to drink soup, but they are afraid of getting fat. This kind of worry is very necessary. If you drink soup wrong, you will easily get fat. Step 1 Watch out for oil soup Like chicken soup, fish soup, bone soup and western cream soup, the fat content in these soups is very high. In particular, the thick milky white oil soup is all due to the fat in it. STEP 2 Pay Attention to the Time of Soup Drinking Drink soup before meals, slim and healthy; Drink soup after dinner, the more you drink, the fatter you get. There is some Read More …

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Eggs are rich in nutrition. What if babies don’t like to eat them?

Parents all know that eggs are rich in high-quality protein, minerals and vitamins, and are a good thing. But when you really want to give your baby eggs, you always have your own worries: My baby loves eggs very much. Since eggs are so good, can he eat as much as he likes? I heard that there is a lot of cholesterol in eggs. Is it not good for the baby to eat too much? My baby doesn’t like eggs, what should I do? Don’t worry, how will the baby eat eggs? After reading this article, there will be an answer! How many eggs should I eat? Eggs are a source of high-quality protein, and because the amino acid ratio Read More …

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Before drinking beer, do you know these 7 knowledge?

In summer, many people like to drink beer. As for beer, Dr. Clove will advise everyone: Don’t drink any wine if you can, and drink less. If you must drink, it is best to remember first: adult men should drink no more than 750 milliliters of beer a day and adult women should not drink more than 450 milliliters a day. How to drink beer more comfortably? We might as well learn more about this knowledge. There is no difference in nutrition between yellow beer and black beer. On the market, people often see different colors of beer, including common light yellow and stout, which is very popular in recent years. According to different colors, beer can be divided into Read More …

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Net Red’s 21-day diet is not only useless but also harmful?

New Life, 21 Days Challenge! 21 days, the best personal success training! When it comes to weight loss, there is a [21-day weight loss method] that has been popular for a long time, and there are various specially set-up groups on the Internet to experience this method together. Is there a feeling of not trying white? What if it really succeeds? Is it worth trying to be a better self? Is there any harm? The 21-day diet is how’s? The 21-day weight loss method has its own [21-day habit formation theory], and the actual operation is divided into three stages. Phase I (3 days)Detoxification stage/food cut-off Drink only water if you completely cut off food, or eat a small amount Read More …

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Bean curd, stinky tofu, lobster sauce… will these long-haired and smelly bean products be harmful to health?

In the thousands of years of Chinese food history, all kinds of beans have sacrificed their lives for the extensive and profound Chinese food. They have been ground into flour, beaten into pulp, pressed into tofu, even grown hairy, sour and smelly, and still won the love of the vast number of diners. Not as good as bean curd, stinky tofu, lobster sauce, bean paste… fermented bean products with such changeable tastes are delicious, while many people are worried about [stinky brine] [unhealthy]. Bean curd: bean curd fermented by mold With less than half a piece of fermented bean curd, you can [snore] down a bowl of rice congee. Or put a clip into the hot steamed bread and pour Read More …

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Home Taste Sweet Potato: Changing staple food into this [coarse grain] can relieve constipation, control weight and benefit eyesight!

When it comes to sweet potatoes, every friend is familiar with them. During the famine, sweet potatoes used to be one of the common staple foods on people’s dining tables. Now, their status has plummeted and become snacks everywhere, such as roasted sweet potatoes, sweet potato dumplings, dried sweet potatoes, etc. Now nutritionists are saying that eating coarse grains is good for your health. This delicious and cheap sweet potato has once again entered people’s eyes. Chinese sweet potato reached 81.7 million tons in 2011, close to 80% of the world’s total sweet potato production. Eating sweet potato as a staple food will have unexpected benefits for what? Some friends have bad feelings about sweet potatoes, because they will feel Read More …