Tag: Nutrition Department

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White rice is junk food?

The white rice that we must eat every day was actually [blacked out] by an online hot post-[white rice is the king of junk food]! In response, experts refuted the rumor: nonsense! However, there is indeed a way to eat white rice. Rumor 1: White rice contains almost no protein, fat, vitamins and minerals-only starch and sugar, and is a high-calorie junk food. In fact, the nutritional composition of white rice is not single. This statement is unscientific. Why is this? Let’s look at the structure of rice. The edible parts of a complete grain include: cereal cortex, aleurone layer, endosperm and cereal embryo. However, it is not white and good-looking, nor is it delicate in taste. In order to Read More …

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Who can’t drink mung bean soup to clear away heat and relieve summer heat?

The weather is getting hotter and hotter. Mung bean soup is a popular drink. There are many rumors about mung bean soup. Are these statements true or not? Can mung bean soup really clear away heat and relieve summer heat? There is some truth in this statement. Mung beans are rich in a variety of minerals and vitamins, especially potassium. The content of vitamins B1 and B2 is very high. Mung bean soup is simply a pure natural [vitamin mineral beverage]. Drinking mung bean soup can not only supplement water for the body, but also supplement vitamins and minerals (usually we call salt) lost due to high temperature sweating, thus helping us to adjust the balance of water and salt Read More …

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In order to lower blood pressure and blood lipid, I changed to a vegetarian diet, but I caused this big trouble!

There are many categories of vegetarianism. In addition to strict vegetarianism, which completely cannot eat animal food, there are also many semi-vegetarianism, such as egg-milk vegetarianism, which can eat eggs and milk, and fish-fish vegetarianism, which can eat fish. As long as the nutrition is balanced, vegetarian food can be eaten well. If it is not balanced, there will be what problems? Let’s look at the story of Uncle Zhang. The blood pressure and blood lipid are low, but anemia occurs. Uncle Zhang, it makes people feel that their eyebrows are kind and their eyes are kind and amiable. It’s just that they are a little pale and walk unneatly. Recently, they feel more and more weak and dizzy. He Read More …

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Diabetes Diet 1 200 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,200 kilocalories of energy a day, you can refer to the following recipe. Example of 1 200 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet Four Steps

How to eat every day is probably the most concerned problem for diabetics. So, how should diabetics adjust their diet? The premise of diabetes diet is [energy restriction]. People’s energy demand is related to their weight status and activity. To achieve a diet that varies from person to person, we have to take four steps. Step 1: Assess Weight Status To evaluate weight, we often use the index of body mass index. Body mass index(kg/m2)＝Weight(kg)÷ [Height(m)]2 = Weight (kg) ÷ Height (m) ÷ Height (m) The judgment criteria are: ≤ 18.5 kg/m2 means underweight 18.5 ~ 24.0 kg/m2 means normal weight (excluding 24.0 kg/m2) 24.0 ~ 28.0 kg/m2 means overweight (excluding 28.0 kg/m2) ≥ 28.0 kg/m2 means obesity It is Read More …

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Diabetes Diet 1 400 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,400 kilocalories of energy a day, you can refer to the following recipe. Example of 1 400 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 600 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,600 kilocalories of energy a day, you can refer to the following recipe. Example of 1 600 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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Diabetes Diet 1 800 Kcal

Before using recipes, we need to know how much energy we need every day. If you determine that you need 1,800 kilocalories of energy a day, you can refer to the following recipe. Example of 1 800 Kcal Diabetes Diet Diet Note: The recipe is provided by the Nutrition Department of Nankai Hospital of Tianjin Integrated Traditional Chinese and Western Medicine Hospital for reference only. It is suitable for general diabetic patients (except diabetic nephropathy and gestational diabetes mellitus patients) complicated with hypertension. Daily salt intake should not exceed 3g (about half a beer bottle cap). If diabetic patients adjust their recipes, they need to monitor their postprandial blood sugar recipes, which should be used in combination with exercise and Read More …

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How to match diabetes diet?

Diabetes patients often have such doubts: How much should I eat? How should the food be matched? Today, Dr. Clove used a picture to tell everyone how to match the diabetes diet. Three Steps to Match Skillfully The first step is to find a 9-inch (23 cm) diameter plate. If we don’t have a ruler around us, we can use ID cards or bank cards to determine the size of the plate. 23 cm is about the short side length of 4 ID cards. The second step is to split the plate in half, and then split half of it in half, just like in the picture. Here, we have divided the plate into three parts, one/two, one/four and one/four Read More …

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Drinking soup before meals may not be [slim and healthy]

On the weekend, I made an appointment with my friends and ordered an old duck soup. This soup is really delicious. After drinking three bowls in a row, I still feel a little unsatisfied. After returning home, I began to think about drinking soup. In the eyes of most people, soup is easy to digest, soup has nutrition, soup supplements water… Drinking soup is a good habit; Making soup is also a highly respected way of keeping in good health. For example, you must have heard of: Drink soup before meals, slim and healthy; Drink soup after the meal, the more you drink, the fatter you get. Indeed, there are many good things in broth, such as dissolved amino acids, Read More …