Tag: Nutrition Department

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Of all the salts, which is better?

Edible salt, if according to national standards, is only divided into refined salt, crushed washing salt, sun salt, low sodium salt, etc. However, the merchants are not stupid. The names of various salts sold on the market are multifarious: iodized salt, low sodium salt, baked salt, pickled salt, cold salt, bamboo salt, mushroom salt, calcium salt, zinc salt, selenium salt… Completely dizzy. The most important point to remember first: high sodium intake (> 2g/day, equivalent to 5g of salt per day) and insufficient potassium intake (less than 3.5 g/day) are easy to lead to hypertension and increase the risk of heart disease and stroke! This is what the World Health Organization said, and the Dietary Guidelines for Chinese Residents also Read More …

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Is the magical barley juice what? Grass!

Is what barley leafy juice? The manufacturer’s publicity materials read: Barley Ruoye Green Juice (Japanese name, Roman pronunciation is Aojiru), the raw material is the seedlings of barley growing to 20 ~ 30cm. Barley Ruoye [Ruo] means young, so to put it bluntly, the wheat seedlings before wheat heading and growing into hard stems are essentially grass. Mix the grass into pulp, grind it into powder, soak it in water, and make green juice. In Taiwan and other areas, it is also called wheat straw juice. Does this thing have any health care value? In my opinion, people who eat well and eat a balanced diet do not need to drink. Reason 1: Green Juice History Is Gossip and Anecdote Read More …

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[kangaroo essence] that can [strengthen yang]? Kangaroos are still so magical?

People’s pursuit of nutritional supplements is really one after another. Grape seeds and cranberries have just been spared, and now Australian kangaroo essence is popular to strengthen yang. What is kangaroo essence? According to the introduction on the packaging of kangaroo essence products, its effective ingredient is kangaroo meat powder, each piece is equivalent to 6,000 milligrams of kangaroo meat. According to the logic of “concentration is essence”, this health product is named kangaroo essence. Judging from the nutritional composition table, kangaroo meat is indeed high in protein and low in fat, but it is only lean meat. Australian Experts Remind Consumers: No studies or clinical trials have shown that eating kangaroo meat can treat erectile dysfunction or improve sexual Read More …

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Drinking water also makes you fat? In fact, drinking water correctly can reduce weight.

You must have said that you [get fat even by drinking water], didn’t you? This is not to blame God for not opening his eyes. You are to blame for not drinking the right water for getting fat. Scientific research shows that drinking water correctly can help you lose weight. How to drink water to lose weight? Key 1. Drink water half an hour before meals. Key 2. Drink two glasses of water at a time, totaling 500ml. Before eating, two glasses of water, 500 milliliters, one mouthful stuffy. First fill yourself with water. Remember not to go to the toilet to drain water, this can help you suppress full feeling. Moreover, drinking water has an impact on the cerebral Read More …

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The health hazard [invisible oil] is all in these foods.

In addition to eating rice, vegetables and fruits, we also need to eat some oil every day. Oil is one of our necessary nutrients. According to the recommendation of the Dietary Guidelines for Chinese Residents, the daily intake of cooking oil for healthy adults should not exceed 25-30g, which is about as much as 3 porcelain spoons. However, according to the survey, the actual intake of oil by Chinese residents is as high as 41.6 g, which is much higher than the recommended amount. As a result, the risks of obesity, hyperlipidemia, heart disease, stroke, diabetes and many other diseases increase. Many people have doubts: I put very little oil in cooking every day. How can I eat so much Read More …

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Home Taste Oat: The Staple Food for Controlling Blood Glucose, Reducing Blood Lipid, Relieving Constipation and Losing Weight

< < Dietary Guidelines for Chinese Residents (2016) > > >, it is emphasized that daily food should be diversified, especially the types of staple food should pay attention to all kinds of whole grains and miscellaneous beans, and it is best to eat 50 ~ 150g per day. Among all kinds of whole grains, oats are the most recommended. Oats are full of treasures and have many nutritional benefits. 1. Prevention and treatment of constipation There is less than 1 gram of dietary fiber in 100 grams of rice, while oats are especially rich in dietary fiber, reaching 10.6 g/100g. If one or two to three ounces of oats replace ordinary rice in the staple food of three meals Read More …

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Eat or not? Listen to what cholesterol says

Hello everyone, I am cholesterol. Recently, nutritionists and doctors have written many articles about me, some saying that I am good, some saying that I am not good, and others complaining about me. Thank you for your concern for me! Although you still care about whether you want to eat me or not… Seeing that you are arguing endlessly, I’d better speak for myself and say a few words for myself. First of all, I would like to present a little poem I wrote: If you write or don’t write about me, I will be there. If you eat or don’t eat me, I will be there. I am a part of nature and a part of your life. I Read More …

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Food Festival and Small Man: Cherry, Cherry, What’s the Difference in Nutrition?

Today it is full. The grains of early rice and wheat begin to fill and become full, but they are still far from mature. In early summer, all kinds of fresh fruits are dazzling. This is also the season when cherries eat fresh. Cherries can be bought everywhere on the streets. Just like litchi in those days [a princess riding on the world of mortals laughed] and now [flying into the homes of ordinary people], cherries were originally high-grade offerings of the royal emperor to worship the ancestral temple and were planted as early as the Western Zhou Dynasty. By now, cherries have already become fruits that everyone can eat. Cherry? Big cherry? Cherries? Some of the cherries sold in Read More …

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As for [nourishing stomach], you must know these 12 kinds of foods.

As we have said before, the key to nourishing the stomach is two words: not to do it. As long as we pay attention to the rules of diet, balanced food and hygienic meals, there will be no big problems with the stomach. There are many so-called [stomach nourishing foods] circulating in the community. Let’s make a big market today. 1. Rice porridge Rice porridge is mainly fully boiled to gelatinized starch, with low protein content and almost no fat. It is also in a fluid state and has a fast digestion speed. If you drink it when the digestion function is poor, the stomach will not have any burden. Therefore, it is beneficial to the stomach to drink light Read More …

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To prevent osteoporosis and anemia, do you have to eat [special] nutritional tablets for the elderly?

Turn on the TV and plug it into the vast number of nutritional products. One kind looks relatively [reliable]-multivitamins and nutritional elements. Pregnant women and children eat the most of these [drugs]. After all, many people only [can’t be careless] about things that affect future generations. There are also some products that claim to be [specially designed for the middle-aged and the elderly] and that [it is good for the middle-aged and the elderly to eat special vitamins]. Are they bluffing? These vitamins and nutrients are also called dietary supplements. It is by no means uncommon for the middle-aged and the elderly to In fact, the elderly are very prone to malnutrition and other health problems. With the increase of Read More …