Tag: Nutrition Department

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It is only half right to say that it is difficult to buy a daughter and become thin when she is old.

We often hear a saying that it is difficult for a daughter to buy an old man and a thin man. Because obesity is often closely related to diabetes, hypertension, cardiovascular and cerebrovascular diseases, etc., it has a great impact on the health of many middle-aged and elderly friends. However, people who are thin in body shape have less incidence of corresponding diseases and are healthier, which is a rare blessing. However, this sentence is only half right. As you get older, it is not better to be thinner. Be careful of the occurrence of “oligomyopathy”. Oliomyopathy, also known as “muscle attenuation syndrome”, is a syndrome of decreased skeletal muscle mass, muscle strength and/or muscle function associated with aging. What Read More …

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Can raspberry ketone health products and raspberries lose weight?

Excuse me, do raspberries lose weight? Is raspberry ketone weight loss products worth buying? This is a question that some female friends often ask. In order to prevent everyone from buying at random in buy buy and spending more money, we specially explain it. The weight loss effect of raspberry ketone products is uncertain. Scientists began to be interested in raspberry ketone because its structure is very similar to capsaicin and deoxyepinephrine. Both substances have been proved to improve metabolism. Is that raspberry ketone, maybe it can also be used? The product manual of raspberry ketone health care products reads as follows: It is helpful for the decomposition of adipocytes and can improve the level of adiponectin, a metabolic hormone Read More …

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Drinking tea has many benefits, so it is healthier and longer to live.

China is the hometown of tea, and drinking tea has a history of thousands of years. Nowadays, tea is no longer a simple drink, but behind it are profound cultural details such as the ancient tea-horse road. Dr. Clove is not good at talking about history, but he wants to talk about the health problems of tea. After drinking tea for thousands of years, is it good for what? What pays attention to friends with diseases when drinking tea? Drinking tea has many advantages, refreshing and [preventing diseases] Step 1 Drink tea to refresh yourself This benefit is well known. I believe not everyone knows why it is refreshing. Because tea leaves contain caffeine, which is also the [active ingredient] Read More …

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The Chinese are [born] unfit to drink milk?

We often hear such a saying: Ninety percent of Chinese people are not suitable for drinking milk and are prone to abdominal discomfort and diarrhea because lactose intolerance. This is decided by different races of Asians and Europeans and Americans. Milk, which is generally acknowledged to be rich in nutrition, seems [not very friendly] to our people. However, is this really the case? The Chinese are [born] unfit to drink milk? This statement is not groundless. Many surveys show that more than 90% of Chinese and Asians are lactose intolerant. Drinking milk containing lactose will cause abdominal discomfort, bowel sounds, diarrhea, etc. Because their intestines lack lactase, an enzyme that digests and decomposes lactose. However, many of us grew up Read More …

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Big belly and thick neck, either a family cook/husband or a cook with [drunk oil syndrome]

Is what drunk oil syndrome? Why do women become obese in their waist and abdomen in middle age? Ask questions I make noodles breakfast. I get up from 3 o’clock in the morning to 11 o’clock in the morning. I walk outside the store almost without stopping. How can I not lose weight? Before I gave birth to the child, I was in good shape. I could eat and sleep but I wouldn’t be fat. But after I gave birth to the child, my belly and waist became a big circle. Now I am 41 years old and even fatter. I weigh 119 kg, mainly due to fat belly and waist circumference, severe cervical spondylosis, potassium deficiency, low blood pressure, Read More …

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As you get older, what pays attention to eating meat?

There are more and more middle-aged and elderly people with chronic diseases such as obesity, diabetes, hyperlipidemia and hypertension. What if they have these diseases? Doctors will say that they should improve their diet and eat less meat. Eating too much meat will lead to three highs, which makes many middle-aged and elderly friends afraid to eat meat. In fact, it is wrong to think that the elderly cannot eat meat, nor does it conform to the principle of a balanced diet. Most countries in the world, including the United States, Australia, China and so on, believe that a balanced diet for the elderly should include a proper amount of meat when formulating dietary guidelines for the elderly. Diet imbalance, Read More …

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Don’t take these delicious food, not bashful to go to spring outing?

A spring outing with food and drink is the highest tribute to spring. The whole family takes what when traveling? Taking care of the nutritional needs and taste characteristics of the whole family, you can prepare these delicious food one night in advance. Considering that heating is generally not very convenient, cold meals are the main ones. Convenient staple food Whole wheat bread, coarse cereal rice balls, ready-to-eat oatmeal, canned eight treasures porridge, etc. are all good choices. Potatoes, sweet potatoes, purple potatoes, yams, etc. are also very convenient to eat immediately after cooking. Try to bring as few butter biscuits, cakes and other high-oil and high-sugar desserts as possible, and bring as few digestive biscuits or soda biscuits as Read More …

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How can children of different ages get sufficient calcium from their diet?

Children want to grow taller, the more calcium, the better? My children don’t like to drink milk. They are extremely anxious! Is there so much to pay attention to taking calcium tablets? These are many parents often have doubts. Calcium, for every age children’s bone growth, height development, is very important. To help children eat enough calcium, just need to pay more attention to some small details, avoid common minefields, the effect can be great. Different age groups and different calcium supplement methods No matter which age group, milk is the main source of calcium. After adding supplementary foods, according to the improvement of chewing function, we began to gradually try to add various other foods rich in calcium. Referring Read More …

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This is recognized as the most effective weight loss exercise with comprehensive exercise effect and the highest efficiency.

If there is a kind of movement, it does not need any equipment and can be carried out anytime and anywhere. It can be used not only for physical fitness test, but also for improving physical fitness. And it can use almost the main muscles of the whole body… It must be Burpee. Is what Burpee? Bobby, this move, Was invented in the 1940s, Originated from American exercise physiologist Royal Burpee. At first, it was used to test the physical fitness of ordinary people. Due to its high efficiency and simplicity, it soon became the physical fitness test [standard] used by the US army to gather soldiers during World War II. Today, it is still a very convenient method to Read More …