Tag: Nutrition Department

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Is there a good way and food for what to reduce abdominal fat?

Ask questions Hello, I am 183 tall and weigh 21. I am very fat in my legs and abdomen. I have been losing weight recently. I run 6 kilometers every night without eating dinner. But it has been more than half a month, and the weight loss is still not obvious… I would like to ask, is there any good method and food for what to reduce abdominal fat? And… if I can lose weight, will my ass become smaller? Additional information: Sex Male, At the age of 20, Good health. Breakfast: An egg, A bowl of porridge, Two small steamed buns, One portion of shredded kelp or one portion of shredded potatoes. Lunch: two taels of rice, one portion Read More …

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Love snacks and want to be healthy? We found an alternative for you

In a busy office, besides computers, paper and pens, snacks are the most common. For office workers, snacks can help us replenish energy, relieve anxiety and pass the time. They are really the best companions for rushing to write codes and working overtime. However, have you ever paid attention to the nutritional ingredients of snacks at hand? In fact, there are hidden dangers in these snacks. If you don’t pay attention, you may satisfy your mouth but hurt your body. Fried nuts with heart wrapped Deep-fried nuts with crisp outer layer and strong inner fragrance are well-deserved snack eldest brother. Key words of evil: high sodium, high sugar, high fat, high calorie, all four poisons Evil Index: All kinds of Read More …

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Double S diet, weight loss + blood pressure reduction is no longer a fairy tale.

Weight and health, must have the final say! -Zheng Yuanjie At the age of 60, fairy tale king-writer Zheng Yuanjie shared with everyone his experience in losing weight and reducing blood pressure. He said that within 6 months without using any drugs, his weight dropped from 96 kg to 78 kg and his blood pressure dropped from 180 to the normal range. This is due to his consistent exercise and reasonable diet. Hypertension is a problem for many middle-aged and elderly people, and gradually there is a trend towards younger age. People with high weight are more likely to suffer from hypertension than people with standard weight. Weight control is the first step to health. The key is to eat Read More …

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Weight loss rebound those things, said too much is tears

There are always friends asking: I lose weight always rebound, is it why? Why does every time you lose weight, you will rebound to be fatter than before? Why do I eat very little now, exercise and never lose weight again? Why am I fat when I drink water? … … For the sake of big guys, a little talk: [rebound those things]. Why did it rebound? The rebound occurred because it decreased too fast. Apart from people’s slightly deformed aesthetic view of “thin is beautiful”, the purpose of losing weight should only be to be healthier. Weight is a reflection of the difference between daily energy intake and consumption, which is true. But the key to losing weight is Read More …

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After giving birth or having a big belly? Four Key Points to Help You Reduce

Very not easy [unloading], after all kinds of joy and excitement, look down: Why is the stomach still bulging? Is what still hidden in his belly? When what does his stomach take back? This is the trouble and embarrassment that new mothers cannot escape, even the world-class runners in off the charts who exercise a lot. Stephanie Rothstein Bruce Stephanie, a professional athlete who is expected to be selected for the Olympic long-distance race, frankly shared her physical changes before and after childbirth on Instagram, so that everyone could learn that how had a thin belly in 5 months after unloading. It should be admitted that it is Stephanie’s perennial exercise habits, as well as her persistent exercise during pregnancy Read More …

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Mangoes can still cook? When it meets green leafy vegetables

Mangoes have always been one of my favorite fruits. I often buy some and leave them at home. Besides eating them raw, I also like cooking. The stems of green leafy vegetables are more harmonious with mangoes, or they are accompanied by shrimps and fried directly, which is delicious and convenient. Mango kale and mango asparagus are good choices for mango dishes. Mango cooking, nutrition will be lost? Although some of the nutrition of fruits will be lost after heating, it can be supplemented with green vegetables at the same time. The clever combination of the two actually has higher nutritional value. Is there no problem with blood sugar and intestines and stomach when the elderly eat mangoes? Eating heated Read More …

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Chicken essence, it is not easy to say that I love you.

With the development of economy, more and more rich tastes have appeared on people’s dining tables. In addition to the more food choices, we also get the enjoyment on the tip of the tongue from various seasonings. However, when we enjoy the tip of the tongue feast brought by these seasonings, we sometimes covet [heavy taste] and ignore the health hazards they may bring to us. Today, Dr. Clove will tell you about one of them, chicken essence. Chicken essence is what? To say chicken essence, one must first start with its predecessor, monosodium glutamate. In 1908, Professor Ikeda Kikumiao of Japan discovered that glutamic acid has a special taste, which is different from the basic taste of acid, sweet, Read More …

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Afternoon tea, delicious and not fat

It is most pleasant to have an afternoon tea when you are busy in the office. With black tea and coffee, how can there be no afternoon tea? However, those beautiful cupcakes and crisp cookies are real [heat bombs], and it is too much to eat weight every day. What should I do? Don’t worry, forget those cupcakes and cookies. Here, Dr. Clove has arranged for you the best health partner for afternoon tea. Please collect it quickly ~ Nuts Nuts are rich in unsaturated fatty acids, dietary fiber, vitamin E, and rich in antioxidant substances, and the satiety is also very good. It should be noted that we should choose original (low-salt) nuts instead of being fooled by those Read More …

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There is a way to prevent the frequent transmission of a large area of influenza.

A buddy heard that several students in his son’s class had fever and cough one after another. He thought it was flu and asked the child to drink Ai Chang early to prevent infection. The buddy said that this is called “prevention is more important than treatment”. However, my buddy used this medicine to prevent children from getting flu, right? Influenza is different from the common cold Many students have fever and cough, which is flu? Not necessarily. In schools, people are concentrated, and even the common cold is easy to infect each other. Therefore, it is arbitrary to judge influenza on the basis of the number of colds and simple symptoms. Only through a comprehensive examination by a doctor Read More …

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Rice contains carcinogen arsenic. Can babies eat rice flour with supplementary food?

Recently, FDA proposed to control the proportion of rice products in the diet of pregnant women and infants, on the grounds that rice flour contains inorganic arsenic, which needs to be balanced by other grains. In addition, the U.S. Government is preparing to implement a new inorganic arsenic control policy to limit arsenic residues in food. Rice is one of the staple foods of the Chinese people. When Chinese parents add supplementary foods to infants, whether they buy them from supermarkets or make them at home, rice is the main food. Seeing here, Chinese parents should panic: If rice contains arsenic, can children eat rice noodles? Mothers-to-be are also anxious: Can pregnant women still eat rice? Don’t worry, listen to Read More …