Tag: Nutrition Department

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If you miss breakfast…

Maybe it’s not a big deal. Although as the saying goes, breakfast is gold, lunch is silver and dinner is copper. As the saying goes, breakfast should be like a king, lunch should be like a commoner, and dinner should be like a beggar. However, healthy diet pays more attention to long-term laws and balanced nutrition. Many old and wrong statements [breakfast must be eaten well, I am all for hello], it is time to update. If you don’t eat breakfast, your body will eat excrement? This is totally disgusting rumor. The full version of the rumor looks like this: if you don’t eat breakfast before 9: 00 a.m., the small intestine will become active and automatically recycle the waste Read More …

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Taste Strawberry at Home: Eat It in Winter! Charming Ruby, Supplementing Vitamin C and Moisturizing

At the end of the year, the festive atmosphere is getting stronger and stronger day by day. At this time, all kinds of strawberries, large and small, also came to cheer up, round or square, long or flat, just like rubies, crowded and arranged on the fruit stalls, delicate and charming, very lively. Rich in vitamin C and rich in water Strawberries not only look good, but also have connotation. In apples, pears, peaches and other common Rosaceae fruits, strawberries can be called a small expert in vitamin C, the content can reach 58.8 mg/100g, has exceeded the usual content of citrus and lemon. In addition, strawberry fruits contain a large amount of water and are rich in soluble dietary Read More …

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Eating with festival and slight cold: middle-aged and old friends drink porridge like this, celebrate Laba and enjoy health!

Today’s slight cold coincides with Laba. Before and after the slight cold, it will enter the coldest winter day. At this time, if you have a bowl of hot porridge that is fragrant, soft and glutinous to eat, it will iron your intestines and stomach and warm your limbs, not to mention how comfortable it will be. However, Laba Festival also has the custom of drinking [Laba porridge]. Laba drinks porridge to pray for good fortune and ward off evil spirits. The custom of drinking porridge in Laba has existed for a long time and originated from Buddhism. There are records in the Northern Song Dynasty: on the 8th of the first day of the month, there were three to Read More …

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Do you want to chase milk when there is not enough milk? The correct posture for chasing milk is as follows

Although it is known that breast milk is the best food for babies, there is always some helplessness that makes mothers lack milk and can only add milk powder to their children, but mothers still hope that there will be more milk in their hearts. In fact, there are very few mothers who do not have enough milk. Most mothers can breast-feed again as long as they chase milk correctly, even if milk powder is added. However, before you talk about chasing milk, you still have to talk about it-are you really short of milk? Whether the milk is sufficient or insufficient depends on whether it can meet the needs of the baby. When the baby has the following conditions: Read More …

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Red dates, red beans, beef and mutton… only when you eat red food like this [enriching blood and nourishing heart]

Sauce-stained pork ribs in soy sauce Sweet strawberries Hot Pepper Oil Well… thinking about thinking, indeed as expected hungry. Indeed, color will affect people’s appetite. Warm-tone foods such as red are especially easy to make people have a big appetite and move their index fingers. No one will dislike them? Where does red come from? Heme iron Representative foods are red meat, viscera, blood tofu, etc. Iron is mainly in hemoglobin and myoglobin of livestock and poultry meat. Due to the different chemical valence states of iron, red is also divided into bright red and dark red. Anthocyanin/anthocyanin Shouldn’t anthocyanins be purple like blueberries? In fact, there are from red to purple to blue. Many fruits and vegetables turn red Read More …

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Physical examination found fatty liver, how should I eat?

In recent years, fatty liver is no longer the label of [uncles], and there is an obvious trend of rejuvenation. Many friends of Dr. Clove are just 30 years old, and their bodies have also pulled up the alarm. They are very worried when they first found out. However, it seems that the men in their 30s and 40s around them are either fatty liver or hyperlipidemia and high cholesterol, so they don’t treat fatty liver as a disease, and they should still eat and drink. This is embarrassing: in a few years, it is easy to delay mild fatty liver to moderate, then upgrade to severe, and finally it is not far from liver cirrhosis or even liver cancer! Read More …

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Why is it that some people are hungry when they exercise while others have no appetite?

A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …

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Home Taste Mushroom: [Vegetarian Meat] Rich in Dietary Fiber

Speaking of mushrooms, perhaps everyone’s first reaction is [delicious]. Indeed, mushrooms are smooth and tender in taste, delicious in taste, and even deserve the reputation of [meat in vegetarian]. So, is mushroom as nutritious as meat? And the rumors in the market that mushrooms have various health care effects are somewhat true? Delicious fungus family The so-called mushroom is actually a common name for edible fungi. The mushrooms we usually eat are actually a large family with more than 350 members. Most of them are visible and tangible macrofungi. Common species include Auricularia auricula, Lentinus edodes, Pleurotus ostreatus, Flammulina velutipes, Coprinus comatus and other species. Although mushrooms look like plants in appearance, they are more closely related to yeast for Read More …

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Truth: Carcinogens Detected in Soy Sauce, Can They Be Eated?

There is really a lot of food safety news about condiments. The Hong Kong Consumer Council has sampled 40 common types of soy sauce, soy sauce and fresh dew on the market and found that 11 of them contain [Class 2B carcinogen] 4-methylimidazole (phonetic notation: mzu ó). The media claimed that as long as two milliliters of soy sauce were used, the carcinogen would be [off the charts]! Aah, ah! Can soy sauce be eaten? ! I feel that I have no food for roasted duck, roasted chicken, roasted goose, roasted pig, roasted duck, sauce, chicken, bacon, pine flower, small belly, dried meat and sausage. Don’t worry, don’t panic, let’s see the truth is what. 4-methylimidazole carcinogenic, is how to Read More …

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The gall of several kinds of fish that are often eaten at home is poisonous!

Fish gall poisoning, due to the lack of specific drugs, the death rate was once as high as about 20%, second only to puffer fish killers. Over the years, the level of hospital treatment for fish bile poisoning has also greatly improved, especially the application of dialysis technology, and now the mortality rate has been greatly reduced. However, people still do not pay enough attention to [fish gall poisoning]. In particular, these fish are the most common ones we eat. Which fish gall is poisonous? Be careful of [carp] family Some scholars have used different fish bile to do experiments and found that: Not all fish gall is poisonous. Gallbladder like mullet and catfish is not poisonous. More than ten Read More …