Tag: Nutrition Department

bear

Eating with festival and light snow: the reunion fruit and hawthorn in the snow should be delicious in an appropriate amount.

Today’s light snow. It seems to be the season of auspicious snow. Recently, all parts of our country have cooled down one after another, and many places have also welcomed the first snow. In the snowy days, One of the most unforgettable friends is probably the mellow, sweet and sour Sugar-Coated Berry. Red, round hawthorn, dressed in a string of bamboo sticks, wrapped in sweet crystal sugar, bite, mouth sugar fragments rustling off, mouth full of sweet and sour fragrance, as if to bite happiness and reunion in the mouth, not to mention how satisfied. However, now when people eat hawthorn, they have one more question. Some people are afraid of hawthorn [hurting the stomach] and others are worried about Read More …

bear

Bean products, good friends of diabetics

Bean products, with many varieties and delicious taste, are very popular traditional foods. For sugar lovers, bean products can help control blood sugar. Today, Dr. Clove told everyone how sugar lovers should eat bean products. Bean products, sugar friends’ good friends Bean products are rich in high-quality plant protein, dietary fiber, unsaturated fatty acids, calcium and soybean isoflavones. For sugar lovers, regular consumption of bean products has many benefits. 1. Losing weight and preventing obesity Bean products are rich in high-quality protein and dietary fiber, with low energy and strong satiety, which can help sugar lovers to eat full without taking in too much energy. 2. Protecting cardiovascular health Soy products are rich in unsaturated fatty acids, which is beneficial Read More …

bear

Why is the thinnest person in the world Japanese?

Japan has the lowest obesity rate in the world, about 4%, while the United States, which is also a developed country, has a high obesity rate of 32%. Interestingly, the Japanese do not really love sports very much. [The world’s least sports-loving country], Japan ranks 11th, while the world’s most sports-loving country is the United States… Why are Japanese the thinnest in the world? Japan’s diet is light and varied. Heshi (Japanese diet) has been successfully incorporated into UNESCO’s intangible cultural heritage. One of the reasons is that Heshi is nutritionally balanced. Many seafood: Japan is an island country, rich in fish, shrimp, crab and seaweed are the main parts of the food, the most typical Japanese sushi and sashimi. Read More …

bear

A hundred vegetables are not as good as cabbage? How to eat the nutrition that a few dollars can buy?

Chinese cabbage, which southerners are used to calling yellow sprouts, should actually be one of white Chinese cabbage, green gang Chinese cabbage and orange heart Chinese cabbage. Nowadays, Chinese cabbage can be eaten all the year round, but in terms of taste, it is better in winter. After winter, Chinese cabbage is sweet and delicious, with delicious taste. Dr. Clove tells you how to eat Chinese cabbage in autumn and winter. Good nutrition that can be bought for a few dollars. The nutritional characteristics of Chinese cabbage are as follows: The vitamin C content is good, higher than watermelon (which is not surprising, watermelon is not a fruit with high vitamin C content), which is the same as citrus. There Read More …

bear

Home Taste Lotus Root: Half Grain and Half Vegetable Taste Good, There is a kind of people to pay attention to

The cold winter is the time when lotus roots occupy the market food stalls, and it is also the busiest time for lotus root diggers. The introduction of lotus roots in the documentary < < China on the Tip of the Tongue 1 > > has even aroused people’s love. This natural gift is white and long, like the jade arm of a beauty, and its taste is as changeable as that of a beauty. Summer lotus root is fresh and cool, and winter lotus root starch is glutinous, which can satisfy people’s different preferences. Beauty’s Jade Arm has existed for a long time. Lotus root, also known as lotus root, is the rhizome of lotus plants in the lotus Read More …

bear

Eating with festival and heavy snow: the small sun in winter is sweet and juicy with sufficient vitamin C, and nutrition is delicious and exquisite.

When winter comes, there are fewer and fewer fresh fruits. But at this time, there is a kind of fruit that can’t bear loneliness and makes the fruit stall lively. This kind of fruit is orange. Crystal sugar orange, granulated sugar orange, Nanfeng tangerine, Huangyan tangerine, oranges of different varieties, one by one, row by row on the shelves, crowded one by one, rubbing shoulders and heels, orange of different shades seems to be the small sun in winter, which makes people feel brighter. The orange family is not only attractive in appearance, but also very attractive in taste. The rich citrus fragrance and sweet and sour juicy taste often make people unable to help one after another. At this Read More …

bear

Naked oats: nutritious and delicious fiber, reasonable consumption to help control sugar

Speaking of naked oats, you may not be familiar with it. Although it is rich in nutrition, it does not do well in [coarse cereals]. No, its [sister] oats have long been famous in the sea as [healthy coarse cereals], while naked oats are still like [bred in an inner chamber, with no one knowing her]. Today, Dr. Clove will give you a good introduction to naked oats. Good coarse cereals born and raised in China Naked oats, a kind of oats, also known as [naked oats], have a long history of cultivation in our country, and their producing areas are concentrated in alpine regions in Inner Mongolia, Shanxi and Hebei Province. It is similar in nutritional composition to the Read More …

bear

How many good meals a day?

Although most people are used to eating three meals a day, there are many opinions about how many meals a day are good. Some people say that you can lose weight by eating only one meal a day. Some people also say that one should eat less and eat more, and one should eat six or seven meals a day to lose weight. Others said, don’t eat dinner, hungry cure all kinds of diseases… Do you have a face of stupid? In fact, there is no absolute answer to this question. Different situations and different choices. Eat one meal a day: starve to death or survive to death. Can you lose weight if you eat one meal a day? If Read More …

bear

Home Taste Carrot: Eye Protector

In winter, after several northerly winds, most vegetables could not resist the cold wind and could only hide in greenhouses. One kind of vegetable [did the opposite] adapted to the cold in winter with excellent cold resistance and occupied the winter market with great excitement. This vegetable is carrot. [Yang Fan Er] Carrot When it comes to carrots, we have to mention turnips. Although both are called turnips, they do not belong to the same family. White turnips are native to our country and are worthy of the name [descendants of dragons], while carrots, with the word [Hu] in their names, also imply their foreign ancestry. Carrots originated in Western Asia and were not introduced into China until the 13th Read More …

bear

Truth: 2.1 million children die of decoration pollution every year?

A few days ago, Zhong Nanshan, academician of the Chinese Academy of Engineering and an expert on respiratory diseases, quoted such statistics from China Environmental Protection Association in his speech at a summit forum: 90% of children with leukemia have undergone luxurious decoration in their homes, and 2.1 million children die of luxurious decoration every year… Indoor environmental pollution has become one of the killers that seriously affect modern human health. After these data were reported by the media, they triggered various discussions. Some people were frightened and others questioned. Dr. Clove is the one who questioned them. Question1: The data are inaccurate, 2.1 million children die every year from decoration? Is 2.1 million the concept of what? Dr. Clove Read More …