Tag: Nutrition Department

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There are only five kinds of people who can skip dinner and lunch.

Many people lose weight from [not eating dinner]. In most cases, the calories of dinner are reasonable and the nutrition is matched. After eating, you will not gain weight. However, some people think that eating dinner will make them feel very uneasy. In fact, there are several special circumstances, you can really choose to eat less or not to eat dinner, and improve the efficiency of fat reduction. Eat too much lunch and don’t plan to exercise at night. During the period of fat reduction, there is always the occasional need for dinner. At this time, a big meal at noon often has too much carbohydrate and grease. It is very common to eat 700-1,000 kilocalories for a hot pot, Read More …

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Is fried food really useless?

How is it? Do you feel your index finger moving? These fried foods, genes determine you love them. However, before you eat, you need to know… Five Crimes of Fried Food 1. High fat, high calories Frying will transform low-fat staple foods and vegetables into high-fat and high-calorie foods with a fat content of more than 20%. Eat fried foods regularly and gain weight just around the corner. Step 2 Destroy the vast majority of vitamins Vitamin B1 was almost completely wiped out, while vitamin C, vitamin A, vitamin K, lycopene and-3 fatty acids in fish were greatly reduced after frying. 3. Production of carcinogens On the one hand, the continuous heating of oil will produce some carcinogens, the most Read More …

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Weight loss helps digestion? Is the vitamin C content higher than lemon? Five Truths about Hawthorn

Sugar-Coated Berry, Hawthorn Slices, Cortex Moutan…… These are no strangers to us, but what nutrition can this sour and sweet hawthorn have? Is the nutrition of hawthorn products the same? Can pregnant women eat hawthorn? Can hawthorn really not be eaten with XX food? How can I eat? Let’s take a look with Dr. Clove. Truth 1: Fresh Hawthorn is more nutritious, Hawthorn, also known as red fruit and mountain red, is a kind of fruit like apple and pear. The carbohydrate in fresh hawthorn is mainly composed of fructose and glucose. Its sweet taste is matched with organic acid, and its taste is relatively sour. Hawthorn is also rich in vitamin C, pectin, minerals (such as potassium and calcium), Read More …

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Is porridge good or rice good?

Drinking porridge nourishes the stomach, eating hurts the stomach? Drinking porridge is easy to starve, eating is enough? Drinking porridge is easy to hyperglycemia? So, the question of the century has arisen: is porridge good or rice good? Dr. Clove tells you that the answer depends on different situations. Breakfast: Porridge is better, Because eating porridge can replenish water. Qing Dynasty talent (food) son (goods) Yuan Mei once described: Seeing water but not rice is not porridge. It is not porridge to see rice but not water. It must make the water and rice harmonious, soft and greasy, and then it is called porridge. The rice-water ratio (weight ratio) of rice is 1: 1.2 ~ 1.5, and porridge is really Read More …

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Remember the number of 4, diabetics can also eat meat at ease.

After many friends have diabetes, they strictly control their diet. What dare not eat it, and even dare not touch meat. In fact, this is wrong. For diabetics, because the body consumes a lot and is easy to consume protein, we need to eat meat, but we should pay attention to the choice of type and amount of food. Clear choice There are so many kinds of meat, how do you choose? The following four pictures tell you! Eat the right amount Some friends may say: I usually go out without weighing, how do I know how many grams I eat? Of course, it is best to be able to prepare food scales and control the amount of food. If Read More …

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How do you eat before and after exercise? Look at this article and you will know

Eating before and after exercise will make you fat and affect your weight loss? Losing weight does not conflict with eating before and after exercise. If you feel hungry after exercise and it takes a long time to arrive at the dinner time, a moderate diet supplement can strengthen the muscle recovery speed, help to better control the appetite of the next meal and avoid overeating. If you go out for a walk or ride a bike to buy a dish, of course you don’t have to eat. However, if it is running or resistance exercise, fasting exercise will reduce the fitness efficiency. Although some studies have shown that fasting exercise increases fat consumption, in order to avoid hypoglycemia, it Read More …

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Truth: Can white foods such as tremella and coix seed really [nourish the lung]?

In winter, the air quality in many places has deteriorated. Recently, Dr. Clove has also heard various rumors about fighting smog. One of them is that you can eat more white food to [nourish your lungs]. The ancients did not have the concept of smog. What they said about [nourishing the lung] is completely different from what we say about [preventing smog, resisting smog]. In fact, today we are more concerned about how to protect our lungs and minimize the damage of pollutants to our bodies when air pollution is serious. Do you rely on food to fight smog? Think too much A balanced diet is helpful to improve the immunity of the human body and can make the body Read More …

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Seven Principles of Diet Treatment for Diabetes Mellitus Patients

There are always complaints from diabetics: I have diabetes, high blood sugar after eating, hypoglycemia after not eating, and I don’t know how to eat. In fact, diabetes diet is not so complicated. Today, Dr. Clove summarized seven principles of diabetes diet, an article, how to eat diabetes. Diet should be quantified. To control the disease, it is very important to shut up. You can’t eat what as much as you want to eat what, but you can eat as much as you want, but you should reasonably control your dietary intake. How much each person should eat every day needs to be determined by a nutritionist or doctor according to the individual’s situation. The following recommended amounts can be Read More …

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Is milk tea unhealthy food? How deep is your misunderstanding of milk tea?

How deep is your misunderstanding of milk tea? Is milk tea junk food? Heat bomb? It’s all made of creamer, all trans fat? The pearls in milk tea are actually plastic? After drinking hundreds of cups of milk tea, you still don’t understand it. Milk tea and milk tea are different Milk tea, as its name implies, is milk + tea. However, this milk and tea are not simple. Milk: milk, light milk, creamer (vegetable fat powder), vegetable fat milk tea: black tea, green tea, oolong tea, scented tea… Of course, instant tea powder is also useful. Almost all milk teas on the market are free combinations of the above teas and milk, plus different sugars (syrup) or additives such Read More …

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Home Taste Chinese Cabbage: All-round Healthy Food in Winter

Speaking of Chinese cabbage, it can be called the king of vegetables. For friends living in the north, seeing Chinese cabbage is even more cordial. A winter is basically inseparable from this vegetable full of Chinese flavor. Chinese cabbage is made in various ways: vinegar cabbage, fried cabbage, cold-mixed cabbage, brewed cabbage and even pickled cabbage are extension products of Chinese cabbage. Cabbage has a good temper and is suitable for many ingredients. It can be stir-fried and stewed with tofu. It can be made into boiled cabbage from the kitchens. It is not too much to describe cabbage as “light make-up is always suitable”. So, eating cabbage has the benefits of what. Is it true that the recent rumors Read More …