Tag: Nutrition Department

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Home Taste Ginkgo Biloba, [Living Fossil] in Nuts

After the Mid-Autumn Festival, the autumn atmosphere is getting stronger and stronger. The ginkgo avenue, which is covered with gold and yellow and has pleasant scenery, has also welcomed the annual photo gathering. However, we must not forget that before these golden ginkgo trees show their beautiful figures, they will make daily passers-by suffer from the odor-a sour smell similar to dog poop, and their source is ripe ginkgo nuts. However, this odor cannot stop the enthusiasm of ginkgo lovers. People will collect the golden ginkgo nuts and go home to clean and dry them. After that, they will become high-grade nuts-ginkgo nuts. It is said that this ginkgo is poisonous and cannot be eaten more. How should we eat Read More …

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It is said that we should [eat well in the morning and eat less in the evening]. How should we eat three meals a day?

Eat well in the morning, eat full at noon and eat less at night. Many people must have heard this sentence since childhood. The truth is true, but have you ever thought about… What is [good] [full] [little]? Eat breakfast well: it is of high quality, not greasy, and you won’t eat with your stomach in your hands. There are not only staple foods (bread, steamed bread, cake and rice porridge), but also at least two protein foods (eggs, milk, meat, bean products and nuts) and at least one vegetable and fruit. Lunch is full: eat enough staple food and dishes, and have as many kinds of ingredients as possible. Eat less dinner: lower calories and less oil, but that Read More …

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Hungry at 10 o’clock in the evening, should we eat?

Whether it’s a hard-working white-collar worker who has to work late into the night, a party queen who likes to go to bars and revelry at night, or a fitness worker who has to exercise at 90 o’clock in the evening, there may be the same problem: me! Hungry! So it’s already 10 o’clock in the evening. I can’t sleep without eating. I’m afraid I’ll gain weight after eating. Can I eat? Before making a decision, you’d better ask yourself 3 questions. Are you doing what at 10 pm? If you are watching a movie, lying down and brushing your cell phone, chatting with friends… Then your energy consumption will obviously not be very high. Therefore, you don’t need to Read More …

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High calcium diet will help you [raise] healthy cardiovascular system! Five Key Points of Reasonable Calcium Supplement

Recently, the Journal of the American Heart Association published a research article on the correlation between calcium supplement and heart diseases. The study found that: A large amount of calcium supplementation through calcium supplements (such as calcium tablets) may cause plaques on the arterial wall, thus causing harm to the heart. Does that mean that calcium supplement will endanger cardiovascular system? Or don’t supplement calcium? …… If you see the article < < calcium tablets make cardiovascular calcification > > < < calcium supplement increases the risk of cardiovascular diseases > >, don’t panic. Let Dr. Clove tell you the main points and true conclusions of this reliable research. Point 1: High Calcium Diet Can Reduce Heart Disease Risk The Read More …

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Frost Frost: Radish, a Popular Food with High Fiber and Low Calorie

Radish is a vegetable that everyone is very familiar with. However, various statements about radish have brought a magical color to this civilian vegetable, such as: Radish on the market, the doctor is fine; Eat radish in winter and ginger in summer, without the doctor’s prescription. Is turnip really so magical? There are also all kinds of [health turnips] on the market. Is there any effect? Today, Dr. Clove will tell you about radish. A flourishing family Radish is a cruciferous vegetable, which is generally believed to be the offspring of wild radish originated from Eurasia. It is divided into two different species in Europe and East Asia: European four-season radish (small radish) and East Asian Chinese radish (large radish). Read More …

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Truth: Do you really have to eat less and eat more to lose weight?

Speaking of [eating less and eating more], everyone’s first reaction will probably be related to [losing weight]. The reasons given in most articles are nothing more than: eat less and eat more, so that the body will not be hungry for too long, thus accelerating metabolism and burning more calories; Or, eat less and eat more to reduce the burden on the intestines and stomach, so that the intestines and stomach can better digest and absorb nutrition. However, we also know that the key to reducing fat lies in creating a calorie gap every day, not how much you eat individually at each meal. Under the condition of the same total intake, can using the method of eating less and Read More …

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Diabetes diet 6 a little, do the blood sugar can be stable

It is said that diabetes is a troublesome disease. Apart from spending money on medical treatment, one must be careful everywhere just to eat every day. In fact, there is only one principle for the diet of diabetics: control the total energy and ensure balanced nutrition. Dr. Clove split this general principle into 6 pieces for the convenience of everyone’s memory and operation. Remember these 6 pieces, blood sugar is stable and complications are prevented! A little miscellaneous A little miscellaneous, through reasonable collocation to control blood sugar. 1. Miscellaneous staple food Different foods have different effects on our blood sugar. The staple foods that we eat every day contain more starch, especially refined white rice flour, such as rice, Read More …

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Satisfaction: Right, controlling blood sugar can also reduce body weight,

I believe that many diabetics and people who have lost weight are familiar with the word “satiety”. How can satiety help us better control sugar, weight and health? Is satiety and satiety index what? We often say that satiety can be divided into two types. One is satiety after eating, which can help us stop eating. The other is that there will be no hunger between meals, or for sugar lovers, hypoglycemia will not occur between meals. We have all had such experiences. Some foods feel full after eating a little, and some foods feel full after eating more. This is because food types are one of the important factors that affect satiety. For this reason, nutritionists have defined the Read More …

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Scientific vegetarian diet will not only prevent malnutrition, but also reduce fat and increase muscle strength.

When it comes to muscle-building diet, what food immediately comes to mind? All kinds of meat, eggs, dairy products, protein powder… In fact, as long as you eat it right, even if you don’t eat meat and milk, you can also practice muscles. Vegetarianism = malnutrition? Whether you will suffer from malnutrition depends mainly on how you eat, not whether you eat vegetarian food. Normal people who eat meat are skinny, while vegetarian monks are overweight. In fact, there is no difference between the two diets in terms of carbohydrates. In terms of fat, vegetarians will have a relatively higher intake of unsaturated fat and are relatively healthier. In terms of protein, the possible problems of vegetarians are more prominent: Read More …

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Taste grapefruit at home: Although it is a healthy fruit, you should be careful when eating it.

At the end of autumn and the beginning of winter, a large number of grapefruit began to occupy the fruit market. Go to the market to choose a good grapefruit with full moisture. After dinner in the evening, the whole family will sit together, one by one, not to mention how warm it is. The peeled grapefruit peel can be made into a grapefruit peel hat, which often makes the children in the family compete with each other and make them laugh. Peeling a grapefruit at home can kill one night. The family is happy. Grapefruit is really a fruit that bears too many people’s good memories. The grapefruit family is large, and members should distinguish between them. Pomelo is Read More …