Tag: Nutrition Department

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Hot drinks above 65 ° C [may] cause cancer, which is really not a rumor.

The Chinese love to eat, and what likes everything [while it is hot]. Mom brought a bowl of chicken soup for you [to drink while it is hot]; My old friend made a cup of Kung Fu tea to let you [drink while hot]; Laotan pickled cabbage beef noodles make you can’t help it [eat while it is hot]; Husband’s constant response to all diseases [drink more hot water]… However, a latest report issued by the International Agency for Cancer Research (IARC) under the World Health Organization (WHO) warns: Drinking hot drinks above 65 C has carcinogenic risk. Why is it said that above 65 ℃ can cause cancer? Let’s put down the hot tea calmly for the time being Read More …

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Chicken wing tips, chicken buttocks, chicken miscellaneous… Which parts of the chicken body cannot be eaten?

Chicken is cheap and beautiful, and everyone likes it. Especially in foreign countries, chicken is even cheaper than green vegetables and tofu. Therefore, many people are worried: Now the chickens are released in 40 days. How many hormones have they used? Chicken wings should be eaten less, which is the place to give injections to chickens! People in the chicken farm said that all chickens now need antibiotics. Today, let’s make these rumors about chicken clear so that everyone can eat and drink more at ease. It is said that there are many parts of chickens that cannot be eaten. There are many legends. Let’s talk about them separately. 1. The tip of the wing cannot be eaten. Is it Read More …

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6 chestnuts = 1 bowl of rice? Can I eat to lose weight?

Chestnuts are a snack that many people like, and it is easy to stop eating them. There are also many people who dare not eat chestnuts because they are afraid of getting fat. 6 chestnuts = 1 bowl of rice? We all treat chestnuts as nuts and snacks like melon seeds and peanuts. However, chestnuts are the only nuts with low fat content and high starch content, so it is more suitable to treat them as [coarse grains]. Chestnuts also have good protein, B vitamins and various minerals, high dietary fiber content and lower blood sugar index than white rice. Chestnuts are very suitable for replacing staple foods such as white rice and white noodles, and their nutritional value is Read More …

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Controlling postprandial blood sugar is very important!

You can recall that when you eat yourself, what about eating what first? Don’t underestimate the eating order of eating what first and then what, which can affect postprandial blood sugar. The reason is what? Come and have a look with Dr. Clove! Is your eating habit how’s? We often see that some middle-aged and old friends have the following eating habits: When eating, eat two meals first, then eat one mouthful of rice and one mouthful of vegetable plot. Or, eat dry first, then drink thin. Eat steamed bread or cake first, then drink porridge; Or eat rice first, stir-fry, then drink soup. Snacks such as fruits and peanuts and melon seeds are eaten after meals. This kind of Read More …

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Sweet potatoes are covered in treasures. Did you eat them right?

Sweet potato is cheap, delicious and grounded. Over the past few years, sweet potatoes have really gathered all kinds of good names, such as being at the top of the [WHO’s Health Food Ranking List] and being listed in the so-called [Anti-cancer Vegetable Ranking List]… Leaving aside the authenticity of these [rankings], sweet potatoes are really good. How good is sweet potato? Rich in dietary fiber and pectin, it can promote intestinal peristalsis, improve constipation and make you widen more smoothly. The fat content is extremely low and the calories are not high. The content of vitamin C is not low, which is equivalent to radish. Rich in potassium, belongs to [high potassium and low sodium] food; The feeling of Read More …

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Food has festival, cold dew: persimmon, everything goes well, and the festive fruit that protects eyes.

As the saying goes, in the golden autumn of October, golden and sweet persimmons are definitely indispensable for fruits that can bear the flavor of autumn. In October, the number of persimmons is gradually increasing. Many people will put a few persimmons on the fruit plates on their desks, symbolizing [everything (persimmons) is satisfactory], which is very pleasing. However, rumors about persimmons have also increased, and various taboos about eating persimmons are circulating in the community. Today, the health headline (micro signal: Baojiandaifu) will tell you whether these rumors are true or not. How should I eat sweet and attractive persimmons? A long-standing [Ling Shuanghou] Persimmons have a long history in China. They have been cultivated for more than 2,000 Read More …

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Home Taste Jujube: Sweet and Delicious King of Vitamin C

In October, the autumn wind blew yellow rice, red maple leaves and ripe autumn dates of a tree. It’s the season of jujube market again, and the round, sweet and nutritious fresh jujube on the market is especially popular. Sweet Fruits through Thousands of Years In China, the cultivation history of jujube is as long as 7,000 years, and the cultivation history with written records is at least 3,000 years. There are many varieties of jujube, which are produced in the Central Plains, North China Plain and Southwest China. The jujube produced in these places has different shapes and tastes, including red dates that are round like eggs, thick in meat and small in kernel, and plate dates that are Read More …

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Eat oil, salt, soy sauce and vinegar like this to stabilize blood sugar and prevent complications!

Nutrition doctors will recommend sugar lovers to cook their own meals. The first reason is that the amount of food can be grasped. The second reason is that cooking by oneself can use seasonings rationally to help sugar lovers better control blood sugar, blood lipid and blood pressure, which is also good for preventing diabetic complications. So, does what pay attention to seasoning for sugar lovers? Come and have a look with Dr. Clove. Oil Due to the high energy produced by oil, eating too much is not conducive to sugar lovers to control the total energy. In addition, excessive oil intake increases the risk of obesity and atherosclerosis, which may induce cardiovascular diseases such as stroke and myocardial infarction. Read More …

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Truth: Pressure cooker contains aluminum. If you use it too much, you will get senile dementia?

Pressure cookers contain aluminum, which enters the human body through cooking. If there is too much aluminum in the body, it is difficult to expel it from the kidney, causing toxicity to the brain and nerve cells, thus causing senile dementia. Pressure cooker is a necessary kitchen utensil for many families, but there have been rumors that it is one of the murderers of senile dementia. You may have heard of the above statement. Where there are health rumors, there are clove doctors to refute them. First of all, many pressure cookers are no longer made of aluminum. [Aluminum Pressure Cooker] is a thing of the past, because this material has poor heat resistance and stability and has been eliminated Read More …

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Is it easy to have stomachache and diarrhea? You may want to avoid these five kinds of food.

Do you often have such situations: Have dinner with your friends, everyone else is fine after eating, only you start to have stomachache? The leader gave a big task, a little excited and nervous, the stomach began to not give force, one trip to the toilet? My stomach is empty and hungry, but when I eat, my stomach is swollen and I always want to [exhaust]? Constipation for one week, diarrhea for three days, cycle, cycle? … … You may be an irritable bowel person These embarrassing situations are probably caused by a functional bowel disease called irritable bowel syndrome. It is mainly manifested as follows: Stomachache: This is the most important problem, and it often appears after eating. Diarrhea: Read More …