Tag: Nutrition Department

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How many walnuts can you eat a day? Nuts, are you really eating right?

In the snack world, nuts are often praised as [the healthiest snack]. However, high fat, high calorie… also worries many people. Do you want nuts or not? How to eat nuts? This time, there are pictures and the truth. Do you want to eat? Of course! The reason is simple and sufficient: Although nut fat content is high, most of them are unsaturated fat (good fat); The protein content is not low. Dietary fiber is also its strong point. It is rich in vitamin E and B vitamins (especially B1), and the contents of calcium, magnesium and potassium in minerals are especially prominent. Because nuts have such [connotation], epidemiological evidence has shown that eating nuts can reduce the risk of Read More …

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The dried fruit is very sweet and cannot be eaten by people with high blood sugar? This is not the truth.

I want to control blood sugar, staple food can’t eat, fruit can’t eat, dried fruit can’t eat… When it comes to controlling blood sugar, people will automatically alert to sweet foods with high sugar content and issue [red card warning]. It is true that various carbohydrates in food can cause blood sugar to rise and promote insulin secretion. However, it is not wise to refuse carbohydrates. You need to learn to choose various sugary foods correctly. Staple food can be eaten, fruits can be eaten, even sweet dried fruits can be eaten. High sugar does not necessarily lead to high blood sugar reaction. After the fruit is dried and dehydrated, the sugar content is not low. The carbohydrate content of Read More …

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Eating more oranges actually helps to lose weight?

Recently, a research team found that: Eating citrus fruits may be beneficial to people who are not obese but like a high-fat diet, and can reduce the risks of cardiovascular diseases, diabetes and abdominal obesity. The study also pointed out that flavanones, a class of antioxidant active ingredients they are rich in, can prevent or delay the development of chronic diseases caused by obesity. In addition, citrus also has advantages in blood sugar control, and the blood sugar index is relatively low: the blood sugar index of different oranges is generally between 30 and 50, and that of grapefruit is about 25. Citrus is rich in cellulose, plant active ingredients, pectin and organic acids, etc., which help to relieve the Read More …

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Taste at Home Water Chestnut: Fresh and Sweet Purple Ingot

Every year in the early autumn season, a kind of food with pleasing appearance and sweet taste is served on people’s dining tables. This is the water caltrop shaped like a silver ingot. Ling grew up in the water, which is the memory of many people who lived by the river when they were young. It is often recalled that when I was a child when I dug lotus roots and collected Ling, the crisp laughter was always accompanied by the faint scent of water caltrop, which is unforgettable for a long time. Aquatic purple silver ingot Rhododendron is a floating plant, but not all of it floats on the water surface. Rhododendron’s roots are stuck in the mud at Read More …

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It’s a pity not to know the cost-saving and effective [natural calcium tablets]!

As you get older, it is hard to avoid waist soreness, backache and leg cramps. Sometimes you even break your arm and leg when you accidentally fall down. This is to remind everyone that osteoporosis may come to you and calcium supplement is needed. Perhaps at this time, everyone’s first reaction is: take calcium tablets quickly. Don’t worry, there are many calcium-rich foods in our usual food, which can be called [natural calcium tablets]. Calcium supplement is economical and effective. Why not give it a try? 1. Milk and its products Milk and various dairy products can be called natural calcium banks, which not only have high calcium content, but also absorb well. Every 100 ml of milk contains 104 Read More …

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Truth, does black garlic really have the effects of losing weight, resisting cancer and controlling three highs?

Garlic has unique smell and spicy taste, and the saying that garlic has health care effect is widely circulated. All kinds of garlic products dazzle people. In recent years, there has been a more noticeable product-black garlic. Businessmen claim that black garlic has the effects of reducing blood lipid, blood pressure, blood sugar, softening blood vessels, improving sleep, constipation, etc. It can even resist cancer. As a result, many high-consumption people also highly praise this black garlic. Is black garlic what? Black garlic is not a special garlic variety in what. It has only been more than ten years since Koreans invented black garlic. Because of the improvement of garlic’s original flavor and taste and the promotion of [health care Read More …

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Can chopping boards cause cancer if they are used for a long time? It is more reassuring to use kitchen utensils like this.

Some media: Chopsticks or chopping boards used for a long time will breed various mold, mild cases may lead to infectious diarrhea, vomiting and other digestive system diseases. Severe moldy chopsticks or chopping boards will breed [aflatoxin], which has been widely recognized as inducing liver cancer. A media: A family unfortunately got cancer because their chopping boards and chopsticks had not been changed for a long time and were contaminated by Aspergillus flavus. Is the fact really so scary? The fungus is not necessarily Aspergillus flavus. Chopping boards and chopsticks are common to grow mildew, especially in the humid plum rains season in the south, but you don’t have to worry too much. Mould is one of the most common Read More …

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Eating Jiejie Pomegranate: Antidiarrheal Fruit that Can’t Eat More

Entering mid-autumn, the arrival of the autumnal equinox indicates that day and night are even, cold and heat are easy, and the real autumn has come to us. The autumnal equinox offers sacrifices to the moon. On the list of sacrifices to the moon, there is always a round red pomegranate, which takes the implication of “more children and more blessings”. In this season’s fruit stalls, pomegranate has seized a large amount of territory. Pomegranate fruit from afar Although pomegranate has a long history of cultivation in our country, its origin is from the Balkans to Iran. However, pomegranate was introduced into our country a long time ago, so that we think this fruit is native. According to records, Zhang Read More …

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Remember 5 words, eat the right vegetables, stabilize blood sugar

Diabetes doctors often tell everyone that in order to stabilize blood sugar, they should eat more vegetables and at least 500 grams a day. However, there are so many varieties of vegetables, how should we choose them? In fact, it is very simple. It is enough to remember 5 words: [deep root and thick soybean]. Root The root word reminds everyone to pay special attention to root vegetables. Some root vegetables, such as potatoes, taro, yam, lotus root slices, etc., have higher starch content and higher energy than ordinary vegetables. In the diet of sugar lovers, these vegetables are often used to replace staple food. When eating these vegetables, some staple food foods, such as rice, noodles, steamed bread, etc., Read More …

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How about drinking coffee often? Seven Things You Want to Know About Coffee

Coffee is one of the most popular drinks in the world. Strong aroma, mellow taste… Whether it is the student party or office workers, coffee has a large number of die-hard powder. However, coffee hurts the stomach and is not good for the heart … Various opinions emerge one after another. For the benefit of the coffee party, Dr. Clove specially prepared this issue of the coffee truth special. Coffee is bad for the heart? Some people will have palpitations and headaches after drinking coffee, so the saying that coffee is not good for the heart has a long history. However, there is great good news for those who [will die if you don’t drink coffee]: After hundreds of years Read More …