Tag: Nutrition Department

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What are the common eating habits of skinny people? Should people who lose weight learn?

How do you eat when you are so thin? If you ask a person who has always been very thin to lose weight, you may not be able to hear what’s good answer. Not all fat people are greedy to eat, nor are all thin people who can eat before eating thin. If you have carefully observed the eating habits of thin friends, you will find that… there is no rule, which is the most regular rule of thin people. For example: Super Big Stomach King [Muxia] This Japanese girl is famous for eating a huge amount of food live on the Internet: 8 kg steak covered with rice, 10 kg watermelon, 25 rice balls, 100 hamburgers, 13 kg fried Read More …

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Can balsam pear, pumpkin and okra reduce blood sugar? Inventory of 3 [Pseudo-hypoglycemic Foods]

If we say taking off and lowering blood sugar, perhaps many people’s first reaction will be: Can I eat some what to reduce the blood sugar? Information about [XX food can reduce blood sugar] is flying everywhere on the Internet, which seems to be beginning to convince more and more people that certain foods alone can really reduce blood sugar. Sometimes, rumors are so attractive. Dr. Clove picked out three kinds of [hypoglycemic foods] with high exposure rate today and talked with everyone about their relationship with hypoglycemia. Momordica charantia: Don’t drive ducks to the shelves Truth: Eating balsam pear directly does not have the effect of lowering blood sugar. Some animal studies have found that some extract from balsam Read More …

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Parasites, heavy metals… hairy crabs, how should they be eaten safely?

Autumn is the harvest season, with a bumper harvest of all kinds of grain and fruits, and the weather is beginning to cool down gradually. This season is also the season to eat goods. Of course, hairy crabs cannot be missed, but many friends always have worries and worries before eating. Today, Dr. Clove will explain to you some questions about hairy crabs. Question 1: Crab roe and crab cream are high in fat and cholesterol and cannot be eaten? There is indeed a lot of cholesterol in crab roe. The cholesterol content in every 100g crab roe may reach more than 400 milligrams, and the crab cream is similar. Because of this, crab roe and crab cream have unique Read More …

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Is it worth trying the [high and low carbon circular diet] that is popular in the fitness circle?

Carbohydrates are very important to sports and fitness enthusiasts. On the one hand, carbohydrate synthesizes enough muscle glycogen, which provides energy for muscles during exercise and ensures the completion of different exercise methods. On the other hand, carbohydrate is the energy supply source of brain and central nervous system, which affects the heartbeat, fatigue, movement skills and attention during exercise, thus affecting the exercise effect. However, perhaps because of some biased mainstream reports, in some people’s minds, carbohydrate is synonymous with getting fat, and they turn pale at the mention of [carbohydrate] and avoid it. Many weight loss diets circulated in the community are also designed around [reducing carbohydrate]. However, research has proved that low-carbon diet will bring many adverse Read More …

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Often use your brain and drink X more walnuts? You have been fooled by the merchants again.

Often use your brain and drink X more walnuts. You must have heard this classic slogan. However, what Dr. Clove wants to say today is: You! Again! By! Suddenly! You! Yes! Walnut brain tonic? Walnut kernels are used as brain tonic food in China, where shape supplement is popular, because they look like brains. Modern science has confirmed that the-3 unsaturated fatty acid in walnuts is beneficial to brain health, but this fatty acid is not a walnut patent, and many nuts have it. For this reason, the Dietary Guidelines for Chinese Residents propose to eat 30-50 grams of soybeans and nuts every day, of which nuts are about a handful. One walnut kernel is about 5g, which is equivalent Read More …

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The more seafood you eat, the more hungry you will be? Is there really [negative energy food]?

The autumn wind blows and crabs are fat. In this country, every autumnal equinox season, the double-claw eight-legged shelled monster does not know how many greedy insects in upright walking animals will stir up. It is not enough to comfort one’s heart without eating. This kind of turmoil, like the spring tide in Qiantang, has almost become an annual natural phenomenon. Speaking, eating crabs is a technical job, which is complicated and time-consuming and requires many studies and drills. While eating, it is inevitable that one’s fingers will touch fishy smell. When doing crab eating on TV, foreign friends do not understand why the Chinese are so persistent in eating crabs. Some dietary researchers even speculate that because China has Read More …

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Is it really good to eat one pear in the morning and one pear in the evening? Four Pear Eaters Pay Attention to

The weather is getting dry, and many people will begin to pay attention to replenishing water and eating autumn fruits. Every autumn, there are many articles to introduce the benefits of eating pears, such as moistening lung and relieving cough, clearing heat and phlegm, promoting fluid production and quenching thirst, etc. There are also many articles recommending [eating one pear every morning and evening]. Is it really good to eat a pear in the morning and evening? In fact, compared with most fruits, pears do not have very prominent nutritional advantages: they also contain good dietary fiber, vitamins, minerals and a variety of phytochemicals. According to the recommendation of < < Dietary Guidelines for Chinese Residents (2016) > >, there Read More …

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Seedless grapes are coated with contraceptives and cannot be eaten?

Recently, a small video screen exploded the circle of friends. A grape farmer said: Seedless grapes were coated with birth control pills, and the children did not eat well. I don’t eat it myself, nor do I give it to my children. They eat. It was a bolt from the blue! Give [them] what you don’t eat and what your children don’t eat? The old farmer’s “they” refer to us consumers who do not grow grapes and do not know the “inside story”? What the hell is going on? Today, Dr. Clove invited a doctor of food safety to tell you what is going on with this [contraceptive grape]. Grape [contraception]? Let’s start with how the grapes [get pregnant] Only Read More …