Tag: Nut

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Fat is not a scourge, healthy fat is eaten like this.

Generally speaking, the comrades who pay attention to Dr. Clove must also be more concerned about their health. Then, most of you are also regarded as health opinion leaders in front of your family. I believe that out of kindness, you must have publicized at least one of these words to your family: Eat less oil, fat is not good, can not eat as much as possible! Olive oil is very healthy and can be eaten casually. Eating more is conducive to longevity. It doesn’t matter if there is more nut fat, it doesn’t matter if you eat more, anyway, people are all healthy fat ~ Let’s guess, which of the above words is wrong? The road that does not Read More …

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To eat nuts like this every day is to eat good fat that is beneficial to human body.

The incidence of obesity is increasing, and the relationship between obesity and [three highs], gout and tumor is gradually known by people. Therefore, people are also beginning to have a misunderstanding that [fat is a bad thing]. However, fat is also one of the necessary nutrients for human body. Many studies have shown that people who have the habit of eating nuts have more reasonable blood lipid composition and lower risk of coronary heart disease, which is due to the rich and beneficial fat in nuts. So, how should nuts be eaten? Just look at these 7 pictures!

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How many walnuts can you eat a day? Nuts, are you really eating right?

In the snack world, nuts are often praised as [the healthiest snack]. However, high fat, high calorie… also worries many people. Do you want nuts or not? How to eat nuts? This time, there are pictures and the truth. Do you want to eat? Of course! The reason is simple and sufficient: Although nut fat content is high, most of them are unsaturated fat (good fat); The protein content is not low. Dietary fiber is also its strong point. It is rich in vitamin E and B vitamins (especially B1), and the contents of calcium, magnesium and potassium in minerals are especially prominent. Because nuts have such [connotation], epidemiological evidence has shown that eating nuts can reduce the risk of Read More …