Smoking is a bad habit, which is well known to all ages, but what are the adverse effects of smoking on health? [What are the health benefits of quitting or not smoking? Faced with these problems, I am afraid not many people can make it clear. In fact, understanding the positive impact of quitting smoking on life is far more conducive to smokers quitting smoking than talking about the harm of smoking. So, is [smoke-free] life a [physical] test of how? What changes will take place in life after quitting smoking for one month? In the process of exercise, the condition of shortness of breath and weakness is rapidly improved. No matter at home, in the car, clothes or yourself, Read More …