Myth 1: Mistakenly believing that hyperactivity is definitely good for health, Fact: Improper games have more risks, When we admitted patients clinically, we found that many elderly people suffered from sudden hemiplegia during morning exercises. Many elderly people suffer from chronic diseases such as hypertension, diabetes and hyperlipidemia, and the high incidence of cerebrovascular diseases is from early morning to morning. Cold weather is easy to cause cerebral infarction. If the elderly get up too early to exercise and exercise vigorously, the distribution of blood in limb muscles will increase and the blood supply to the brain will decrease, which is more likely to cause cerebral infarction. Therefore, the elderly should not exercise too early, the degree should not be Read More …