You often hear about [apple diet] [yogurt diet] [fruit and vegetable juice diet]… these fast diet methods that flaunt eating certain foods or certain kinds of foods are often unreliable. But now, I want to tell you responsibly: as long as you stay away from flour, you don’t need to do a lot of exercise, and you may lose weight easily in a month or two. Life without flour looks like a ghost in what? Limit types of staple food: Various types of noodles, steamed buns, dumplings, steamed buns, fried dough sticks, oil cakes, wonton, scallion cakes, There are pizza, spaghetti, sandwiches, hamburgers and so on. Can’t eat. Snack depends on ingredients: All kinds of biscuits, instant noodles, melon, spicy Read More …