As the saying goes, the plan for a day lies in the morning. People also attach great importance to breakfast. There is also a Chinese saying that [breakfast is gold, lunch is silver, dinner is copper], and there is even a saying that breakfast provides 70% of the nutrition of the day, believing that breakfast is the most important meal of the day. Is breakfast really the most important thing? Nutrition Suggestions for Breakfast The plan for a day lies in the morning. Every day’s health also starts with breakfast. It is better to eat breakfast healthily every day. Even if you are busy, don’t neglect breakfast. In fact, from the perspective of reasonable diet, three meals a day are Read More …