When you meet delicious food, you can’t eat enough? The snacks in your mouth can’t stop all day long? If you have a full meal, can you feel uncomfortable without a dessert? …… Is there such a situation? Don’t shy away from my eyes! It’s you! If you don’t eat enough, you need time and methods to learn how to form good eating habits. Here are 11 small ways to prevent overeating. 1. Willing to work hard and persevere This is the most important and difficult point, so it should be emphasized from the beginning. Changing behavior is never an easy thing. Without perseverance and persistence, the rest is useless. It takes time to change your habits, so don’t be Read More …