There are many reasons for neck stiffness, such as muscle strain, cervical disc herniation, or infection. Although it is not very serious in most cases, the faint pain still makes people fidget. People with these troubles should act as soon as possible, don’t wait for it to deteriorate, and follow these seven suggestions to relieve or prevent this symptom to a certain extent. STEP 1 Don’t carry too much Students sometimes need to carry heavy textbooks to class, which is very harmful to neck health. Therefore, this suggestion is mainly aimed at students and other people who need backpacks to carry heavy loads. It is suggested to reduce the weight of backpacks as much as possible. Step 2: Don’t carry Read More …