Tag: Neck and shoulder pain

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IT personnel 6 major [occupational diseases], look at you shot?

In today’s developed mobile Internet, the IT industry is very high, because IT practitioners have created countless conveniences and fun for people. However, many people have paid the price of health behind their success. Long-term use of computers, overtime and staying up late, lack of exercise, etc., have led some IT practitioners to suffer from long-term illness. Now you can refer to the following major occupational diseases. Have you been shot? Dry eye Performance: Under normal circumstances, people blink about 20 times a minute. When using computers, they often pay too much attention. The reduction of blinks per minute will easily lead to dry eye. The most common symptoms of dry eye are eye fatigue, foreign body sensation and dryness. Read More …

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Neck stiff neck pain? Change these 7 bad habits quickly!

There are many reasons for neck stiffness, such as muscle strain, cervical disc herniation, or infection. Although it is not very serious in most cases, the faint pain still makes people fidget. People with these troubles should act as soon as possible, don’t wait for it to deteriorate, and follow these seven suggestions to relieve or prevent this symptom to a certain extent. STEP 1 Don’t carry too much Students sometimes need to carry heavy textbooks to class, which is very harmful to neck health. Therefore, this suggestion is mainly aimed at students and other people who need backpacks to carry heavy loads. It is suggested to reduce the weight of backpacks as much as possible. Step 2: Don’t carry Read More …

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The Best Sports in Spring-Flying Kites

There will always be a kite in everyone’s life and a story of flying kites. This traditional leisure and entertainment program is very popular. We all hope to follow the simplicity and purity of [flying kites in the sky and chasing people on the ground] regardless of nationality, race, age and age. Today we will talk about the benefits and precautions of flying kites. What is good about flying kites? Step 1 Rest your eyes If you watch too many mobile phones and computers, you will inevitably feel a little tired in your eyes. This is because if you stare at a close object for a long time, the muscles and ciliary muscles in your eyes will be in a Read More …

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If you must play with your mobile phone, don’t bow your head and use these postures.

Many people cannot work without mobile phones every day, and the neck is one of the most injured parts when facing mobile phones and computers for a long time. Is there any way to prevent neck and shoulder pain while using mobile phones? Today, Dr. Clove will come and talk to you carefully. Looking down at your cell phone is like playing acrobatics. When a person does not bow his head, his neck only needs to bear the weight of his head (about 4 ~ 5kg), which is very easy. But when a person bows his head, he will instantly become an acrobat… When the head is lowered by 15 degrees: When the head is lowered by 30 degrees: When Read More …

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Shoulder pain, is scapulohumeral periarthritis? Five little tricks to help you with shoulder pain,

When people reach middle age, many friends will suddenly be troubled by shoulder pain, and even gradually develop into daily dressing. Combing their hair has become a problem, not to mention raising their hands high enough. The old partner chatting in the yard told you that this was [50 shoulders], and the feeling was [scapulohumeral periarthritis] after checking on the Internet. The hospital’s diagnosis report said [frozen shoulders]. Is this annoying shoulder pain what’s problem? The shoulder joint is frozen The above-mentioned terms all describe a disease and all have some truth. [50 Shoulders], which means about 50 years old, has a relatively high incidence of this problem. [Shoulder periarthritis] is a widely known term, but at present, in order Read More …

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Having a good sleep, how to choose the right pillow?

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night? Entering a home store or clicking on a shopping website, when we want to buy a comfortable pillow, we will inevitably be disturbed by the dazzling [functional pillow] on the market. Even after the [education] of the manufacturer’s advertisement, it is not certain that some of us should even sleep in Read More …