Tag: Neck

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Whether you are fat or not is not up to your weight. The key is to measure these 7 indicators.

Fat or not, the key is not weight, but fat. 一般来说, 成年女性体脂率(体脂肪量/体重)＞30%, 成年男性体脂率＞25%, 可以判断为超重或肥胖.One is [systemic obesity], that is, the kind of obesity that is relatively uniform. The other is[concentric obesity]], belongs to the health risk is relatively high. However, most people may only know how much they weigh and have not been measured by a body fat meter. Don’t you know how fat you are? What should I do? There are 7 simple indicators that can be quickly judged. Measure how thick your skin is Do you have [bye-bye sleeves]? Do you have folds on your stomach when you sit down? Will Bra print on the back? … … In fact, the thick skin is not afraid, and they Read More …

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Neck forward [tortoise neck] how to do? Practice these movements more

Is this you? Yes, I am talking about you now. Among those who always lower their heads to play with mobile phones and use computers for a long time, there are more and more such [turtle neck]: the neck leans forward unconsciously, and the head extends forward excessively (also called [head extension]), often appearing together with chest, hunchback, etc. Sleeping pillow is too high, or lack of back movements in strength training leads to muscle strength imbalance, which may also cause head extension. Do you think that your neck is just a little bent… It won’t matter if you let it go… Is it? If you don’t correct your head forward posture for a long time, there will be many Read More …

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If you must play with your mobile phone, don’t bow your head and use these postures.

Many people cannot work without mobile phones every day, and the neck is one of the most injured parts when facing mobile phones and computers for a long time. Is there any way to prevent neck and shoulder pain while using mobile phones? Today, Dr. Clove will come and talk to you carefully. Looking down at your cell phone is like playing acrobatics. When a person does not bow his head, his neck only needs to bear the weight of his head (about 4 ~ 5kg), which is very easy. But when a person bows his head, he will instantly become an acrobat… When the head is lowered by 15 degrees: When the head is lowered by 30 degrees: When Read More …