At noon, I received a phone call from a friend. This person never calls me when he is all right, so I am not at all polite when he picks up the phone: Come on, what? .. I have insomnia What? Work pressure? Not going well? No, I was not too sleepy when I slept last night, so I tossed and turned, and then the more I tossed and turned, the more awake I became. Oh, then tell me what you’ve been doing… … … After working for a day, I was worried that I would not be able to sleep when I was hungry, so I ate some food taken late at night and ate a bag of spicy Read More …

Don’t sleep at noon, collapse in the afternoon? Many people have the habit of taking a nap, but Dr. Clove has seen readers leave messages more than once saying that they will still feel uncomfortable after taking a nap, such as numbness of hands and feet, yawning, etc. Why did you feel uncomfortable after sleeping? However, there are still some people who have never had the habit of taking a nap, but they have heard people say that not taking a nap is not good for their health. So, do you want to sleep in the afternoon? Dr. Clove will talk about 3 common questions about taking a nap today. Lying on the table and taking a nap, I felt Read More …

People often complain: I run every day, why am I still not thin? Friends who say this may not know that many bad habits will affect the effect of running and even make your efforts go to waste. Well, there may be as many as 8 mistakes you make in running. Error One Running Without Running Shoes You must wear basketball shoes when playing basketball, and of course you must wear running shoes when running. For example, canvas shoes, skateboards and even leather shoes should be avoided. Wearing the wrong shoes will not only make your feet uncomfortable, but also may cause running injuries. There are many instructions on the Internet to choose running shoes according to the major [running Read More …