Tag: Muscle soreness

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Outbreak of Dengue Fever: Mosquitoes are similar year after year, and the epidemic is the same year after year.

According to Xinhua News Agency, According to the latest statistics released by Taiwan’s disease control department, Since the beginning of summer in May, As of 15 September, The total number of confirmed cases of dengue fever in Taiwan was 10 384, There have been more than 10,000 cases, The epidemic is mainly concentrated in the southern part of Taiwan. Guangdong CDC then issued the latest dengue fever risk warning. The warning points out that since this year, due to the serious epidemic situation of dengue fever in Southeast Asian countries and Taiwan, the number of imported cases in Guangdong Province has been significantly higher than that in the same period of previous years. As of zero o’clock on September 11, Read More …

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What about muscle soreness after exercise?

After a week of hard work, Finally, the weekend came. Thinking of relaxing and exercising the bound muscles and bones. There is no what like taking a walk in the fresh air mountains. Or it’s more enjoyable to sweat profusely in the gym. But muscle soreness after exercise is not what I want. So is there a what way to enjoy the pleasure of exercise without worrying about the sequelae of muscle soreness? Why do muscles ache after exercise? Muscle soreness usually occurs after working and exercising for a long time, and sometimes doing housework also occurs, especially: I seldom exercise or have not done such exercise for a long time; Suddenly increase the intensity of exercise, or prolong the Read More …

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Exercise only on weekends? Don’t be a weekend warrior prone to sports injuries.

Many office workers, whether they work from nine to five as civil servants or 996 in Cheng Xuyuan, always have no time to exercise at ordinary times. However, now, whether it is medical science or [health care], it is said that people should do more activities, isn’t it? So, come out and have some activities on weekends. Generally speaking, everyone should ensure at least 150 minutes of moderate intensity exercise every week. If all these exercises are put on weekends, will how? This is the legendary [Weekend Athlete)] or [Weekend Warrior)]. Occasionally exercise, have what problems? Sports are good, but [Weekend Warriors] are not necessarily good. At ordinary times, I don’t have the habit of exercising, and I suddenly do Read More …

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Truth: After eating crayfish, I feel sore all over. Is it muscle dissolution caused by washing shrimp powder?

Since July 2016, major hospitals in Nanjing have received dozens of patients with rhabdomyolysis caused by eating crayfish. The Nanjing Center for Disease Control has issued a special risk warning for crayfish consumption, reminding the general public that if they suffer from systemic or local muscle soreness within 24 hours after eating crayfish, they should go to the hospital in time and explain their eating history. In fact, as early as 2010, Nanjing has also had similar events, many people eat crayfish appeared muscle soreness. The [Nanjing incident] mainly has the following characteristics: all patients have muscle soreness symptoms, biochemical tests show creatine kinase, myoglobin and other indicators significantly increased, clinical diagnosis for rhabdomyolysis. Fortunately, most patients soon recovered and Read More …

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How do I take painkillers?

In life, it is often inevitable to have some pain here and there. Some people who clearly know the cause of the pain may choose to buy some over-the-counter (OTC) painkillers in pharmacies. The efficacy of these drugs is relatively certain, the adverse reactions are rare or mild, and they can be obtained without prescription. So how should OTC painkillers be correctly selected and used? Common Pain in Life and Its Treatment Headache There are many causes of headache, which are generally temporary. Occasionally paracetamol or ibuprofen can be used for headache. Quiet and dark rooms can also help relieve headache. If headaches are very frequent, or worsen gradually, or accompanied by other symptoms (fever, weakness, etc.), you should see Read More …