Tag: Mother

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Postpartum recovery is no longer difficult, easy to be a hot mom

When it comes to postpartum recovery, the first thing that comes to mind is the recovery of body shape. In fact, [postpartum recovery] also includes the recovery of various systems and organs of the body, including: The uterus is restored from the pregnant state to the pre-pregnant state. The pelvic muscles are restored. The strength of the elastic abdomen and back muscles weakened by childbirth is restored. These are all very important. The normal [puerperal period] is just 6 weeks after giving birth to the baby. Within this 6 weeks, the various systems and organs of the parturient have not fully recovered from the state before pregnancy and cannot start exercising like normal people. During this period, some simple actions Read More …

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The obstetrician tells you how to control your weight best after giving birth.

I recently looked at the re-birth clinic. Many women who came to the clinic to consult on a second child will mention a phenomenon, that is, since giving birth to the first child, their weight has not dropped. However, they are already married and have children anyway, and they don’t care so much about their figure. However, there are still many women who need to regain their weight. Therefore, let’s talk about the problem of weight recovery after delivery. How important is it to regain weight after delivery? First of all, we should remind everyone that the recovery of postpartum weight is not as soon as possible. Some studies believe that it is more appropriate to restore to the pre-pregnancy Read More …

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Mothers-to-be must watch: 10 Tips to Overcome Nausea and Vomiting during Pregnancy

Nausea and discomfort in early pregnancy are often accompanied by vomiting. The American Academy of Obstetrics and Gynecology pointed out that about 50% ~ 90% of women will suffer from nausea and vomiting in early pregnancy, and 5% of women will suffer from such symptoms throughout pregnancy. Pregnant women’s early pregnancy reaction is often mistaken for morning sickness. In fact, nausea and vomiting can occur at any time. The nausea symptoms of most women will disappear in the late stage of early pregnancy, and the nausea symptoms of different pregnant women will also vary from mild to severe. Unfortunately, scientific research has not yet found the exact cause of nausea and vomiting in pregnant women. At present, the increase of Read More …

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Scientific Weaning Guide, Best for Mothers and Babies

Breastfeeding always faces weaning problems. It is time to wean in what, whether the baby is willing, whether the breast will swell… all these should be considered. However, weaning is not as difficult as imagined. Choosing the right time and method can make the baby smoothly transition from breastfeeding to drinking milk from a bottle or cup. This article will give some weaning suggestions to novice mothers. What is the best time to wean? Doctors suggest that the baby should only be breast-fed for the first 6 months after birth, and then breast-fed with solid food until at least 1 year old. However, if conditions permit, the baby is willing and suggests that the lactation period can be extended. In Read More …

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How to exercise better during pregnancy? Remember these situations!

Not long ago, Costa Rican supermodel Sarah Stage’s abdominal muscles during pregnancy were flashed in the circle of friends. According to media reports, the supermodel was not idle during her pregnancy and was doing fitness exercises until her lower abdomen slightly bulged near childbirth. While netizens exclaimed [monster], many people also ridiculed her for caring only about her body and ignoring her children. Although she successfully gave birth to a healthy baby weighing 7 kg and 8 liang, it is still difficult for Chinese people who are used to being imprisoned by traditional ideas to accept pregnancy exercise. Should I exercise during pregnancy? Generally speaking, healthy pregnant women should still exercise moderately during pregnancy. Of course, some problems need to Read More …

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Should pregnant women really [stay in bed]?

Perhaps many pregnant women have experienced [being bedridden]. During the long October of pregnancy, whenever there is any abnormal situation, relatives and friends will come to persuade them to go back to bed and lie down: In the early stage of pregnancy, there were a few reddish-brown secretions, soreness of the waist and swelling of the lower abdomen. They quickly went to bed and lay down, even for several months. In the middle and third trimester of pregnancy, uterine contraction is frequent, [threatened premature delivery] or a small amount of hemorrhage. Ultrasound indicates that the placental position is low, so stay in bed quickly. Pregnant women have high blood pressure and obvious edema of lower limbs, so they should stay Read More …

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Preface to the Opening Story of Pregnancy Week: Various Pits Encountered by Miss Zhou during Pregnancy

I’m afraid it’s rare to have such a bumpy pregnancy as mine: After taking a lot of medicine, I was pregnant with the baby. When I was pregnant, I saw red and abnormal indexes. I missed the sugar screen in the second trimester of pregnancy. I had a heart problem in the third trimester of pregnancy. I found that the fetal position was transverse and the umbilical cord was around the neck. When I was born, I suffered from 20 hours of pain and a fetal distress. Friends all joked that you should write a book, the title of which is called < < Look at my bumpy pregnancy, your problems are not a matter > >! Rumors during pregnancy Read More …

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Weekly Records of Pregnancy and Delivery (1): When will you go to the hospital to give birth?

Should what go to the hospital? This is a headache for almost every inexperienced expectant mother. Is what in labor? The obstetrician’s description is always simple and clear: [If you have regular uterine contraction, broken water or red, you can come to the hospital.] Plus, you have a charge: [If you break water, remember to call an ambulance, lie down and come as soon as possible.] Is what regular contractions? Is breaking water what’s feeling? How much red do you see? After listening to the doctor’s explanation in the clinic, more questions arose in my mind. In fact, after 39 weeks, I was really very [neurotic]. For example, when you wake up in the middle of the night and go Read More …