Tag: Morning Exercise

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Come and have a look! Pay attention to these 7 things before and after getting up, which is very good for your health.

An hour in the morning is worth two in the evening. Get up, wash, do morning exercises, breakfast, a series of familiar steps can no longer be familiar with, are there any points what needs old friends to pay attention to? Yes! Dr. Clove summed up the following 7 points. I hope these practical little knowledge and suggestions can make your beautiful day start healthily. 1. Don’t get up quickly, pay attention to blood pressure If you wake up immediately dressing and getting up, it is easy to feel dizzy. After waking up, you can lie still for about 5 minutes, stretch several times, move your hands and feet in bed, make your joints fully stretch and move, then look Read More …

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Hit a tree, walk backwards, crawl, raise your voice… Are these exercises effective?

If we say that the best practice of national fitness is done, it may really be the middle-aged and elderly people. All the year round, every morning and evening, the middle-aged and the elderly account for the vast majority of the people who see active exercise in the community park. It is good to have the will to keep fit and be able to keep exercising, but there are various ways of exercising, which are sometimes quite worrying. For example, some people hit trees with their backs, some beat each other, some raised their voices, and some walked backwards… … … These seemingly strange exercise methods seem to be quite popular with middle-aged and elderly friends, and many people are Read More …

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After getting up in the morning, there are three things to do and three things that cannot be done.

An hour in the morning is worth two in the evening. After getting up in the morning, there are three things to do and three things that cannot be done. Dr. Clove will talk about it one by one. I hope these tips can make you have a good day and a healthy start. One of the three things to do-drink some water Without eating and entering water overnight, breathing, perspiration and urination are still in progress. These physiological activities will consume a lot of water. Timely and appropriate replenishment of water can increase circulating blood volume. If you feel thirsty when you get up early, you need to replenish water even more. This will not have adverse effects on Read More …